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M 91

ALARM

: Indicates the alarm in

watch settings.

AM or PM

: Are used in 12h time

mode. Ex. in 24h time mode 13:00
means 1:00 PM.

AVG

: Together with a reading

indicates average heart rate.

Baseline

: Set your personal

relaxation rate baseline.

BasicSet

: Pre-programmable

exercise with three alternating
timers and heart rate limits.
Additionally you can set a time- or
heart-rate-based recovery function
that is turned on manually in the
exercise situation.

BasicUse

: Exercising without

settings.

BestLap

: Indicates the shortest lap

time information.

CONNECT

: Communication mode

between wrist receiver and
computer.

Cont

: Up to 30 intervals and

recoveries succeed one another
unless the phase is manually
stopped.

E0

: Indicates BasicUse exercise.

E1-E7

: Indicates the profile exercise.

E8

: Indicates the BasicSet exercise.

EXE. SET

: Indicates the recorded

exercise profile information in the
File mode.

Exe. Time

: Indicates the time you

exercised with running stopwatch.

FILE

: Indicates the file mode.

FIT. TEST

: Indicates fitness test

mode.

FULL

: After having stored 99 laps

(the use of Profiles reduces the
amount) FULL appears in the
display. You can continue taking lap
times or Profiles but they won’t be
recorded into the file.

HR

max

-p

: Predicted maximum heart

rate value.

Int.

:

 

Indicates the work period of

a profile exercise.

InZone/ Above/ Below

:

 

Indicate

the time spent within, above and
below the target zone.

KCal

: Indicates the energy

expenditure of your exercise.

M 90

Display Texts

Indicates an ongoing heart rate measurement and flashes to the beat
of your heart. A heart without frames indicates a non-coded heart rate
transmission.

Frame around the heart indicates a coded transmission of heart rate.

Indicates there has not been heart rate reception for at least 5 seconds.

- - Indicates there is no heart rate reception. Bring the wrist receiver up to

your chest near the transmitter’s Polar logo. The receiver starts looking
for the heart rate signal again.

In the Time of Day display the alarm is on.
Measure mode: beeps if you are exercising outside your target heart rate
zone. Fitness Test mode: sounds an alarm at the end of the fitness test.

Indicates profile exercise.

Indicates continuous intervals and recoveries. See Cont in
"display texts" chapter.

Exercise mode: indicates the heart rate above the target zone.

Exercise mode: indicates the heart rate below the target zone.

The graphic bar consists of five blocks. A flashing block indicates in
which level you are in the Options settings or File recalling loops.
Continuously running bars indicate that the exercise is recorded.

Indicates low battery.

Display Symbols

S810i manual USA GBR A.pm6

29.7.2002, 14:15

90-91

Summary of Contents for S810i

Page 1: ...e of settings and exercise data with a PC COMPLETE HR 179450 USA GRB A How to Start Measuring Your Heart Rate BasicUse 1 Place the transmitter around your chest and wet the electrodes Place the receiv...

Page 2: ...520 2300 www polar fi Distributed in the USA by Polar Electro Inc 370 Crossways Park Drive Woodbury NY 11797 2050 U S A 1 800 227 1314 www polarusa com Distributed in Canada by Polar Electro Canada c...

Page 3: ...real time through an optional Polar IR Interface In addition you can perform an over training test included in the software for thorough information about your body s recovery Please read this manual...

Page 4: ...ivity Button Sound on off 34 Selecting Measuring Units 34 Turning Help on off 35 Watch Settings 36 Setting Alarm 36 Setting Time of Day 36 Setting Date 37 Turning Reminders on off 37 Setting Tips 38 S...

Page 5: ...e 55 Cumulative Calorie Count 55 Cumulative Exercise Time Count 56 Profile Exercise Information 56 Lap Information 58 Recorded Heart Rate Samples 59 Records File 59 Updating the Cumulative Counts to Z...

Page 6: ...its use Useful Tips Briefly pressing a button approximately 1 second will do different things than pressing and holding the button for a longer period of time approximately 2 to 5 seconds If your pres...

Page 7: ...ttings using Polar Precision Performance software after which the data should be transferred from your computer to the wrist receiver 4 Wear the wrist receiver as you would wear an ordinary watch If y...

Page 8: ...d Their Functions 4 Press the OK button to start measuring your heart rate A heart symbol will start flashing and your heart rate beats per minute will appear in a maximum of 15 seconds 5 Press OK aga...

Page 9: ...ers and a recovery period or seven programmable exercise profiles with exercise phases Each phase may include heart rate limits intervals and recovery periods heart rate for 1 minute 15 seconds 5 seco...

Page 10: ...3 Scroll up or down until the desired setting mode is displayed 4 Press OK to start the settings Move forward and backward by using the up or down buttons Press OK to start adjusting the value Scroll...

Page 11: ...y month Press OK 9 Year appears Scroll up or down to adjust the year of birth Press OK Sex 10 Scroll up or down to select your gender Press OK Activity Level Activity 11 Scroll up or down to select yo...

Page 12: ...de after having carried out the Polar Fitness Test Baseline for relaxation rate 16 Scroll up or down to select your relaxation rate baseline Press OK USER SET appears The degree of relaxation rate is...

Page 13: ...isplay press and hold the stop button split and lap times relaxation rate Additionally you can follow calories of your exercise session and percentage of your maximum heart rate if you have set all th...

Page 14: ...Heart Rate Limits for the BasicSet on off If you start from the Time of Day display repeat steps 1 4 5 Scroll up or down until desired Limits is displayed 6 Press and hold the signal light button to t...

Page 15: ...econds Press OK Recovery TIMER appears Or B RecoHr is displayed 9 Scroll up or down to adjust the heart rate Press OK Recovery Hr appears To continue your settings press the stop button To return to t...

Page 16: ...ress and hold the stop button Phase 1 6 On OFF Int On OFF Reco On OFF Limits On OFF Setting Interval Type Int Type Select the interval type that will be used to end the interval calculation from three...

Page 17: ...tart from the Time of Day display repeat steps 1 7 8 Scroll up or down until Limits is displayed 9 Press OK to start setting the limits 10 Lim High appears Scroll up or down to adjust your upper limit...

Page 18: ...ton Options Memory Set Rec Rate RR 5 Sec 15 Sec 60 Sec Setting Recording Rate B RecoHr is displayed 12 Scroll up or down to adjust the value Press OK Reco appears If you set both heart rate based inte...

Page 19: ...mode EXERCISE SET is displayed 3 Scroll up or down until FUNCTION SET is displayed 4 Press OK to start the function settings OwnCal is displayed To set the following functions on you have to set your...

Page 20: ...st alarm will make a distinctly different sound Selecting Measuring Units If you start from the Time of Day display repeat steps 1 4 5 Scroll up or down until Units is displayed 6 Press OK to start se...

Page 21: ...is displayed The number of the reminder is displayed in the corner of the display 8 Press OK On OFF starts to flash 9 Scroll up or down to set the reminder on or off Press OK 1 In the Time of Day dis...

Page 22: ...ew seconds to enter into the watch setting loop If you want to skip some parts and go directly to a watch function scroll up or down button until the desired watch function is displayed Set the functi...

Page 23: ...sound with each heart beat to alert you that your heart rate is outside the set limits If you do not want to use the zone alarm the flashing heart rate reading indicates if your heart rate is outside...

Page 24: ...played Exercise Information There are three display options which you can swap between by pressing the down button The receiver saves the upper and lower row settings for the three display options If...

Page 25: ...3 Press OK to restart the stopwatch and recording or to return to the Time of Day display press and hold the stop button You can configure the middle and upper rows during heart rate measurement Selec...

Page 26: ...ontinuously through the phase 0 10 20 30 40 50 160 140 120 100 80 60 40 Phase 1 Repeat1 Phase 3 Repeats 3 Interval Recovery Interval Recovery Interval Recovery Heart rate Time Interval Recovery Interv...

Page 27: ...on your settings A time based recovery or B heart rate based recovery A Time based recovery Recovery countdown timer Current heart rate Or B Heart rate based recovery The difference between the preset...

Page 28: ...touch the backlight is on for a couple of seconds if you have already used the backlight during the exercise Swapping the Exercise Type E0 E8 In the Measure mode press and hold the up button Release...

Page 29: ...e name File number BasicUse E0 Profil E1 E7 or BasicSet E8 3 Scroll up or down until the desired file is displayed 4 Press OK to start recalling an exercise file Exe Time is displayed Move forward and...

Page 30: ...et heart rate reading Drop in your heart rate Heart Rate Limits Limits Settings of the heart rate limits alternate on the display Limits 1 are used for heart rate zone 1 limits 2 for zone 2 etc Exerci...

Page 31: ...eco 30 3 Press the stop button to return to the previous file level and skip steps 4 and 5 or continue recalling more detailed information of the phase by pressing OK 4 Scroll up or down between inter...

Page 32: ...cise time Tot Time starting from the previous time resetting You can now return to the Time of Day display by pressing and holding the stop button or continue updating your cumulative counts Updating...

Page 33: ...top to return to the Time of Day display Deleting All Files 1 In the Time of Day display scroll up or down until FILE is displayed 2 Press and hold the signal light button DELETE FILES is displayed 3...

Page 34: ...ceed with downloading exercise files or uploading heart rate monitor settings a user ID user name or logo for easier receiver recognition in multi user situations the heart touch function to show the...

Page 35: ...ar S810i heart rate monitor Polar Precision Performance software version 3 or later and optional Polar IR Interface 1 To start recording See how to turn the Online measurement on in B Online Recording...

Page 36: ...stress test HRmax p is based on resting heart rate heart rate variability at rest age gender height body weight and maximal oxygen uptake VO2max measured or predicted The most accurate HRmax p is obt...

Page 37: ...The sound signal will alarm you at the end of the test If the sound signal is on appears on the display To turn the sound signal on or off either before or during the test press and hold the signal li...

Page 38: ...en comparing your individual values and changes in them OwnIndex can also be interpreted according to your gender and age Locate your OwnIndex on the table to find your current cardiovascular fitness...

Page 39: ...ctrodes Do not dry the transmitter in any other way than with a towel Mishandling may damage the electrodes Keep your Polar heart rate monitor out of extreme cold and heat The operating temperature is...

Page 40: ...ent than in other use Batteries Transmitter The estimated average battery life of the transmitter is 2500 hours of use Contact your authorized Polar Service Center for a replacement transmitter Polar...

Page 41: ...find an area in which it displays no stray reading or flashing of the heart symbol Interference is often worst right in front of the display panel of the equipment while the left or right side of the...

Page 42: ...e If you feel unexpected pain or tiredness regarding your exercise intensity level it is recommended to stop the exercise or continue at a lighter intensity Notice to persons with pacemakers defibrill...

Page 43: ...saved I 80 there is no heart rate reading 1 Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed 2 Check that you have kept the transmitter clean 3 Chec...

Page 44: ...Time of Day display 2 Press any of the buttons once The time of day is displayed the battery of the wrist receiver must be replaced We recommend having all service done by an authorized Polar Service...

Page 45: ...ers Wrist strap material Polyurethane Back cover and wrist strap buckle material Stainless steel complying with EU Directive 94 27 EU and its amendment 1999 C 205 05 on the release of nickel from prod...

Page 46: ...nal consumer purchaser of this product that the product will be free from defects in material or workmanship for two years from the date of purchase Please keep the receipt or International Guarantee...

Page 47: ...is on and your exercise is recorded You can select either the BasicUse Profiles and BasicSet exercise modes M 88 M POLAR GLOSSARY Heart touch function When you are in Exercise mode bring your wrist r...

Page 48: ...maximum heart rate value Int Indicates the work period of a profile exercise InZone Above Below Indicate the time spent within above and below the target zone KCal Indicates the energy expenditure of...

Page 49: ...m of the interface and within range of the transmitter 3 feet 1 meter OPTIONS Indicates the Options mode OwnCal Calculates energy expenditure during exercise in kilocalories 1 kilocalorie kcal 1000 ca...

Page 50: ...for Profile 28 Heart rate zone alarm On OFF 41 Heart touch function 51 Help On OFF 35 How to enter settings 14 HR max p On OFF 33 Illuminating the display 42 Interrupt an exercise phase 51 Interrupt...

Page 51: ...rate 9 39 Stop a profile exercise 49 Stop measuring your heart rate 10 50 Swap the exercise type 50 Swap the heart rate limits 49 Swap the time zones 1 2 38 Technical specifications 83 Time of day se...

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