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the lower limit of your Target Zone. You will hear a beep
when pressing the buttons. The sound signal will be on in
OwnZone determination and will alarm you at the end of
the Fitness test.
Press and hold for 2 seconds to turn the sound
signal and the button sound on or off.
Sound signal is on.
A flashing heart rate reading also informs you of
being outside your target zone.
The sound signal setting is saved i.e. the next time
you start heart rate measurement the previous
setting will be used.
S W A P T H E U S E R
You can swap the user in the beginning of an exercise
when the stopwatch is not running yet.
Press and hold Scroll Up.
or
is displayed to indicate which one of the
user settings are activated.
The following exercise will be recorded in the selected
user’s file.
To be able to swap the user you need to set preferences for
two users.
S T A R T / S T O P T H E S T O P W A T C H
Press OK to start/stop the stopwatch.
Exercise information will be stored in an exercise file
only when the stopwatch is running.
FUNCTIONS DURING
HEART RATE MEASUREMENT
MEASURE
EXERCISE
TIME
IN ZONE
OWNCAL
S E E Y O U R H E A R T R A T E
You can see your heart rate in beats per minute. A flashing
heart symbol indicates an ongoing heart rate
measurement. The inner heart symbol flashes at the pace
of your heart. The outline indicates that the heart rate
reception is coded.
If there is - - reading on the display, there has not been
heart rate reception for at least 5 minutes. Bring the wrist
receiver up to your chest near the transmitter’s Polar logo.
The receiver starts looking for the heart rate again.
I L L U M I N A T E T H E D I S P L A Y
Press .
Backlight is activated for a few seconds.
T U R N T H E S O U N D S I G N A L A N D
T H E B U T T O N S O U N D O N / O F F
When is displayed, you will hear an alarm sound with
each heart beat if you go above the upper limit or below
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