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Summary of Contents for FT80

Page 1: ...Polar FT80...

Page 2: ...L L s 01 23 WWWWWWW 4 L 56789 V 5 89 s A BCB B DEF G5 HIJ89K t L M N OPQ N 5RSTU8 4 V WXYZ V O V...

Page 3: ..._ 4 ab 4L cded fg hi f i d i jk i ffD lmno G 4t...

Page 4: ...p q r 0 1 2 3 4 5 6 789 ABCDEFGHI JKLMNDOP Q RST FUV89 AAAWX XK Y D Z CDK WO QR 3 _ a15bTc de f g h SiHI jkl L mn...

Page 5: ...AAAWX WO YoXX Z89pQ q l a 15bTc mn V...

Page 6: ...S 7r s t uvw xyz r s uv z a Tc pQ r s t uvw xy z a15bTc s mn...

Page 7: ...ar s t 89 a15bTc a15 Tc uv 2i a15bTc 5 a15bTc a5z a15bTc 6k r s 46k a15bTc T a5z4k 4t x zr q 4zS6 z k uv a15bTc a5 zr q 4 a15bTc mn t...

Page 8: ...a15 Tc W Language Deutsch lk English Espa ol k Fran ais 6 Italiano k wS Portugu s i ji Suomi 89S 7 pQ r u W Please enter basic settings b W Time format uv W Time W Date W Units _ uv t i q 6 z2 t iz B...

Page 9: ...W Weight UW Height W Date of birth VW Sex uv W Settings OK I T 8 b Yes u 5 b Basic settings complete b b z FUV b a No uv Please enter basic settings b mn u...

Page 10: ...01 23 MZ 7q 6 zd HI HI z b FUV f g z z z z 7q 6 HI i Tz jkp 1 7q 6 z H I z 7q 6 c...

Page 11: ...w Training program 7q 6 Create new program e 7q 6 Yes u W T a15bTc W u s Improve fitness Maximize fitness d W Training program created 7q 6 b W View week targets 8 b YES uv z HI qw No uv z Training pr...

Page 12: ...W J pQ r 5 r z T J pQ r z W Tz 7q 6 a15bTc UW a BACK a r z a Menu t Applications S7w Training Program 7q 6 View week targets u...

Page 13: ...W 89Menu t Applications S7w Fitness test Start test u FUVb 0 89 b W z 9 a b z b W r UPDATE VO e 8 b W Yes uv a5z bUser information f g 5 OwnIndex results AD D K T b a zUser information f g TNo u z Ow...

Page 14: ...4 a n z q r 5 TU8 W 6 7 9 W 4 6 7 W 6 7 S p z 4 6 7 W 6 7 z aI b z 4 q b T c a15 0 1 2 3 456 7 89 0 AB C DE FG HI J KLMN OP QRI L...

Page 15: ...56789 W 5 2 3 W r z Start a uv z a r z z a z Training Settings u 24 S T UV WX J YZ WX _ QRI V...

Page 16: ...5 89 a a r a r a a r a5 Stopped b k z l 4 a z AAAWX WO YoXX Z89pQ q l f g h Si S T UV J S T U abcde fghR9 s...

Page 17: ...FUV z 433k 2 jkl a15T 5 I W f i dif e d T z z FUV pQ q l W FUV pQ q l z r z z J z Start strength training na u r a5z Start workout na b Yes u z r u z r w 89 433k u r z 2 n W 2 a5z FUV Tz 6 b i a5z b...

Page 18: ...W 2 9z r z Exercise completed b 8 b Yes u z 1 2 433k w 89 W 433k u z1 W z a n z f i dif e...

Page 19: ...f i dif e89 pQ q l z FUV b c c jkl z2 jkl W r z Start strength training na u W 2 9z FUV jkl Tz 6 b a5z b Start next set 2 n b 433k z W z _ a n z f i dif e MF F CDCD S4 a5z y u...

Page 20: ...L M N OPQ Training files ki zWeek summaries HI Totals T a15bTc didi d f ki VV de Data Training files ki u Training files ki b VV a5zd kib ze b ki z AAAWX XK Y D Z CDK WO...

Page 21: ...files ki a Training files ki u z ki uv Delete file ki I T 8 b Yes uv Remove from total 89 8 b 89 ki Yes uv ff kee df 3hw Data Week summaries 3hw u z 5 w2 a Data Reset weekly summaries w2 KYKZ AKKEY w...

Page 22: ...d w2 89 z a Data Totals since xx xx xxxx W W 89 9 w2 a zData Reset totals w2 z Yes uv...

Page 23: ...8z a t f i dif e z FUV jk l 2 z FUV89 f i dif e a5z _ T c B B DEF G5 RSTU8 W X XK Y D Z CDK WO W a zJKLMNDO P QRS pQ q l z T T z JKLMNDO pQ q l z f i dif e g i g A 1 TpQ q l zk iQ g l W ABCDE i M W F...

Page 24: ...W aJKLMNDOP QRS89 7q2 a z f i dif e 0 N 5 f i dif e RSTU8K W JKLMNDO P QRS T c W ABCDE i M W FUV c ABCDE c W a FUV89X XK Y D Z CDK WO T 7q2 z f i dif e 0 L...

Page 25: ...WXYZ O 5 T zc n T 98 iT 89z 8 Si i iQ i T y 9 6 789 4 z 4 98 iT 8 m z 4 5 T Si i iQ i T B 2x0 a 6 7 T T89 8 m z 6 7 5 T 6 7 b a b a nz T 6 7 zSkq 8 z T 6 7 z T Aij Ak l J mn op QRI qr stj cJ 39 I QRI...

Page 26: ...q r O 5H 8 B 2x0 y 5 T n T K 5 2 3 T T T 76 4 4 4 i I 5 T z k 4 a z T v r B z z 3 2 z 15 H n b 3 T b a15b HI 3 2 zAAAWX WO YoXX ZHI H QR 3k T b HI 3 zH I aI z ZZXs K CYZK WX W CT H s...

Page 27: ...uvwxyz J nz S uvwxy X vwxy y v xw yx y v uvwxyV T S XJ I QRI FUV 5 2 3 zf g T bTc z a z s w b V a5 46k a5 b w b 5z y 46k 5 b w b a S6 z w b z b ba5 b a b t...

Page 28: ...z iw I iw b iw 3 2 T Stw z pT 6 i3 2 T iw Tc Stw T iw w AAAWY XX WO T Tc b 8 z e z 2 I a T I I 1 b a b Ia bz b a a5 a b Tz...

Page 29: ...O W k B M ma 89 W z 3k T ib 5 c z 3Q l t I 76 b I n W iw e H 5 z nz c 5 iw b a15 W Hcz B M ma 5 n u...

Page 30: ...q r O W 6 7 4w 7 z W 3k 4 T ib I W hk z nz iw b a15 W 4 z 5 b a 4...

Page 31: ..._ T h Tc y i5 Tc 5 a T O B 5H 9 w 4 7q 6 na z R 4 5 b T a z 7q 6 na z n z q i b a 15b a b a d z z a t n a a a 4...

Page 32: ...z i zSi iz z z 15b T 5 9 5 T K _ t a 9 z T b t 1 z 5 8 b9z b a nz t z n 5 a15 Tc b a 5c z mb a z n a n z n t 89 C 5 T U 5 T 5 T 2 3 b 5 a z 2 3 89 z 2 3 by a b a b a b I 0 I I 456 7 S de S T U cJ 0 H...

Page 33: ...5 89 5 8 U8 Ia b m z H W 2 3 z W w y8 z b m b i Td b m z b T W 2 3 zw a b m I T FUVb y z a b z k T bTc b 89 C U8 nz C 5 C K ZZXs AAAWX WO YoXX ZT 44...

Page 34: ...ab k7 V T 7 iw w WV V G V 89 V 89 w 6 7 wQ 4 5w 6 7 4 i C KOZC K a i5z a i V V Td VW LX V a 4L...

Page 35: ...q r O k7 V VV iw w VWV VW V w V 89 V 89 4 M 6 7 U wS lz wQ z V 6 z w i V a 4q t V LX F Z ZC K V F Z O CKY qw V EO F Z K K OCYK O oDZ y V V M2 3 T d W E ZX T d W E 4V...

Page 36: ...cdi f i GM JCD AY CYZ z zGCO Y Z W F KA E K YC D WV DZK G O M VW FUV a AD DK AD K l 6 AD D K qw AD n JK BCDE ABCDE 4s...

Page 37: ...lmnoG z a z b na a T z a 5 a a T BC CZK DZK D ZC D o DZKK zStw pT H n 9 KOZ DOWb BC CZK DZK D ZC D o DZKK z T H n 9 KOZ DOWb KOZ DOW KOZ N z z HI 88a I O 5o TU8K z z z z z a z t z Ia zHI 6 7z S i z a...

Page 38: ...B CD D W C ZY KYK K W 8 a z KOZ N Ia z 8 a 8 a a15 1 f g h Si 1 a HI q z KOZ N T 1 f g h Si z1 a h 4 c q z KOZ N T zJCD AY GCO Y Z X ZC D T G O M XX K DOW T KOZ N M VV s VVU T HI HI V a KO ZC D D CZN...

Page 39: ...k c b ah 4b a z o XK D C KDZ C KOZC K V HI oDOC J YZK KOZ CO D KOZ DCO oCX KDZ J b n a T a15 b a HI S z o XK D C KDZ C KOZC K VV z oDOC VV n S 5 S n9 T HI S T a15 1 9 5 S z T a b 1 h 4 a b 4u...

Page 40: ...h Si T Tz a b z t b Tz h Si a 5 a b a b KOZ DOW KOZ N z h Si a a a KOZ DOW KOZ N z h Si a a a Iaz a Ia z KOZ N KYY CDZCK V V G B W FK U U V VV U U V VV AAAWX WO L...

Page 41: ...raining Program Fitness Test Training Load Strength Training Guidance Manufactured by Polar Electro Oy Professorintie 5 FI 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com Download fu...

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