polar.com/support/M400
TECHNICAL SPECIFICATION
M400
Battery type
Operating time
Operating temperature
Water resistance
Materials
Polar M400
GETTING STARTED GUIDE
Setup at flow.polar.com/start
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com
FIND PRODUCT SUPPORT
17952088.02 ENG 07/2015 WINLEE
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STAY TUNED WITH POLAR
English
To change the heart rate sensor battery:
For safety reasons, please ensure you use the correct battery.
Close
Op
en
190 mAh Li-pol battery
Up to 8 hours with GPS and heart rate sensor
-10 °C to +50 °C / -4 °F to 122 °F
30 m
Stainless steel, Polycarbonate/acrylonitrile
butadiene styrene, Acrylonitrile butadiene
styrene, Thermoplastic urethane, Polymethyl-
metacrylate, Silicone
CR2025
O-ring 20.0 x 1.0 Material FPM
-10 °C to +50 °C / 14 °F to 122 °F
30 m
Polyamide
38% Polyamide, 29% Polyurethane, 20%
Elastane, 13% Polyester
Manufactured by
Compatible with
Wear the comfortable strap and connector around your chest to
get your heart rate accurately and in real time in your M400.
* If you bought your M400 without a heart rate sensor, not to worry,
you can buy one at any time.
H7 HEART RATE SENSOR
1. Moisten the electrode area of
the strap.
2. Clip the strap around your chest
and adjust the strap to fit snugly.
3. Attach the connector.
4. Before your first training session,
you need to
pair the heart rate
sensor with your M400
. Wear
your heart rate sensor and press
START. Then wait for the sensor
pairing request and choose Yes.
After training, detach the heart rate sensor connector and
rinse the strap under running water to keep it clean. For more
detailed instructions, see the full user manual at
polar.com/
support/M400
.
TRAINING WITH YOUR M400
Press START and choose your sport. Go outdoors and away from
tall buildings and trees to catch the GPS satellite signals. Keep your
M400 still with the display facing upwards until it finds the GPS
satellite signal. When the signal is found, OK is displayed.
Press START again when you’re ready to go.
Choose the information you want to see during your sessions in
sport profiles in the Polar Flow web service.
DURING TRAINING
Take a lap
:
Press START during a session.
Lock a zone
:
To lock/unlock the heart rate zone you are currently
in, press and hold START. If your heart rate goes outside the locked
zone, you will be notified with audio feedback.
Change Settings in Quick Menu
:
Press and hold LIGHT to open the
Quick menu. You can change certain settings without pausing the
training recording.
PAUSE AND STOP TRAINING
Press BACK to pause your training session. To continue training,
press
START.
To stop the session, press and hold BACK when
paused until
Recording ended
is displayed.
You can also pair a new sensor in
Settings > General settings>
Pair and sync > Pair other device
.
AFTER TRAINING
Keep the USB port clean to effectively protect your M400 from
oxidation and other possible damage caused by salt water (e.g.
sweat or sea water) and dirt. This way you’ll ensure smooth
charging and syncing.
To keep the USB port clean, rinse it with lukewarm tap water
after each training session.
The USB port is water resistant and
you can rinse it under running water without damaging the
electronic components.
BLUETOOTH
® SMART HEART RATE SENSOR
Battery type
Battery sealing ring
Operating temperature
Water resistance
Connector
Strap
Do not charge the M400 when the USB port is wet or sweaty.
1. Using a coin, open the battery cover by
turning it counterclockwise to OPEN.
2. Insert the battery (CR 2025) inside the
cover with the positive (+) side against
the cover. Make sure the sealing ring is
in the groove to ensure water resistance.
3. Press the cover back into the connector.
4. Use the coin to turn the cover clockwise
to CLOSE
.
For more detailed instructions, see the full user manual at
polar.com/support
.
