Polar Electro OyProfessorintie 5FIN-90440 KEMPELE
Tel +358 8 520 2100Fax +358 8 520 2300
www.polar.fi www.PolarFitnessTrainer.com
Page 1: ...EASY GUIDE TO FITNESS 19627425 00 ENG FRA A ENG...
Page 2: ...fect Workout 8 This guide will show you that exercising with a heart rate monitor is easy fun and effective Here s why Why use the Polar Fitness heart rate monitor To make sure your heart works hard e...
Page 3: ...fitness biking or inline skating the choice is virtually endless Doing something you enjoy increases your motivation and helps you make exercise a regular and fun part of your life Remember to burn t...
Page 4: ...28 112 96 HRmax 160 20 30 40 50 60 Age HRmax Maximum heart rate 220 age Percentage of maximum heart rate Beats per minute HARD Benefits Maximizes performance capacity What it feels like Heavy breathin...
Page 5: ...for at least 20 minutes Maintain your target intensity for not less than 20 minutes Make sure you stay inside your zone to maximize the effect Cool down and stretch Once your session is over gradually...
Page 6: ...Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 520 2100 Fax 358 8 520 2300 www polar fi www PolarFitnessTrainer com...
