5
Quick Start
Using the Luma 10 is very easy. It really is. We do however, strongly suggest the following
preparation before you get to the “easy” part:
Do, please take extra care to read about the warnings inside the front cover, the warnings
are there as important information, seriously aimed at informing and protecting you and your
loved ones.
To set up
Step1.
Step1.
Step1.
Step1.
Step1. Choose a comfortable sitting area.
Step 2.
Step 2.
Step 2.
Step 2.
Step 2. Make sure you have battery power or an AC Adapter plugged in.
Step 2.
Step 2.
Step 2.
Step 2.
Step 2. Plug the glasses into the L (light)
L (light)
L (light)
L (light)
L (light) jack and the headphones into the S (sound)
S (sound)
S (sound)
S (sound)
S (sound) jack.
To play a session
Step 1.
Step 1.
Step 1.
Step 1.
Step 1. Turn the Luma 10 unit on: press the ON switch on the top side of the unit.
Step 2.
Step 2.
Step 2.
Step 2.
Step 2. Press and hold the SELECT
SELECT
SELECT
SELECT
SELECT switch to cycle thru the session categories QUICKLY.
Release and press SELECT to cycle thru the sessions in that category.
Step 3.
Step 3.
Step 3.
Step 3.
Step 3. Press PL
PL
PL
PL
PLAAAAAYYYYY.
The Luma 10 will start a 10 second countdown before starting to play the session.
Connect yourself to the Luma 10 by putting the glasses and headphones on and explore the
light intensity level (with your eyes closed) and volume control level until you find your personal
comfort level (brighter and louder is not better).
Step 4.
Step 4.
Step 4.
Step 4.
Step 4. Close your eyes and get comfortable. Sit back and enjoy.
To pause or stop a session
To
pause
pause
pause
pause
pause a session, press PL
PL
PL
PL
PLAAAAAYYYYY. The right hand decimal point appears on the display.
The session will now
pause
pause
pause
pause
pause and play only the segment parameters that were playing when you
paused it. To continue a session after pausing, press PL
PL
PL
PL
PLAAAAAYYYYY again.
To
stop
stop
stop
stop
stop a session double click on PL
PL
PL
PL
PLAAAAAYYYYY.
16
Session Choices, Sleep:
1. Quick Nap
1. Quick Nap
1. Quick Nap
1. Quick Nap
1. Quick Nap (LightW
(LightW
(LightW
(LightW
(LightWeave)
eave)
eave)
eave)
eave)
23 min, dual monaural beats, 2-15 Hz
23 min, dual monaural beats, 2-15 Hz
23 min, dual monaural beats, 2-15 Hz
23 min, dual monaural beats, 2-15 Hz
23 min, dual monaural beats, 2-15 Hz
A 5 minute descent into a 16 minute nap, with a quick return to energized wakefulness.
Improved with phase ramps for a light feeling.
2. Sleep T
2. Sleep T
2. Sleep T
2. Sleep T
2. Sleep Tranquilizer (LightW
ranquilizer (LightW
ranquilizer (LightW
ranquilizer (LightW
ranquilizer (LightWeave)
eave)
eave)
eave)
eave)
32 min, dual binaural beats, .25-12 Hertz
32 min, dual binaural beats, .25-12 Hertz
32 min, dual binaural beats, .25-12 Hertz
32 min, dual binaural beats, .25-12 Hertz
32 min, dual binaural beats, .25-12 Hertz
A powerful sleep trainer utilizing ramping introduction and a drop into deep Delta sleep pattern.
3. TK
3. TK
3. TK
3. TK
3. TKO (LightW
O (LightW
O (LightW
O (LightW
O (LightWeave)
eave)
eave)
eave)
eave)
45 min, mixed dbb/bbs, 2-10 Hz
45 min, mixed dbb/bbs, 2-10 Hz
45 min, mixed dbb/bbs, 2-10 Hz
45 min, mixed dbb/bbs, 2-10 Hz
45 min, mixed dbb/bbs, 2-10 Hz
This is "Technological Knock Out 2", a high tech sleep aid. Adapted from the original Nova Pro
100’s “TKO”.
4. Y
4. Y
4. Y
4. Y
4. You are Getting V
ou are Getting V
ou are Getting V
ou are Getting V
ou are Getting Very Sleepy (Light W
ery Sleepy (Light W
ery Sleepy (Light W
ery Sleepy (Light W
ery Sleepy (Light Weave) 43 min, dual binaural beats, .25-10 Hz
eave) 43 min, dual binaural beats, .25-10 Hz
eave) 43 min, dual binaural beats, .25-10 Hz
eave) 43 min, dual binaural beats, .25-10 Hz
eave) 43 min, dual binaural beats, .25-10 Hz
Tick tock... follow the lights and drift off to sleep. The first sleep program to use the new
“LightWeave” technology. Good night and sweet dreams.
