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Designing and saving a new program
• Press either user key. The message window will show a welcome
message; if you had previously saved a program the message will
contain the name you gave it. Then press the enter key to begin
programming.
• When you press enter, the message window will show “name – a”, if
there is no name saved. If the name “custom workout” had been
previously saved the message window will show “name – custom
workout” and the c in custom will be blinking. If there is a name
saved you can change it or you may press the stop key to keep the
name and continue to the next step. If you want to enter a name
use the up and/or the down key to change the first letter then press
enter to save the first letter and continue to the next letter. When
you have finished entering the name press the stop key to save the
name and continue to the next step.
• The message window will ask you to enter an age. You may enter an
age, using the up and down keys or the numeric key pad, then press
the enter key to accept the new number and proceed on to the next
screen.
• You are now asked to enter a weight. You may adjust the weight
number using the up and down keys or the numeric key pad then
press enter to continue.
• Next is time. You may adjust the time and press enter to continue.
• Now you are asked to adjust the max level. This is the peak exer-
tion level you will experience during the program. Adjust the level
and then press enter.
• Now the first column will be blinking and you are asked to adjust
the level for the first segment of the workout. When you finish
adjusting the first segment, or if you don’t want to change, then
press enter to continue to the next segment.
• The next segment will show the same level as the previously adjust-
ed segment. Repeat the same process as the last segment then
press enter. Continue this process until all twenty four segments
have been set.
