Copyright © 2020, Fast ČR, a. s.
Revision 12/2020
EN - 31
VEGETABLE CHART
Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water (2-3 tbsp.) for every 250g unless another
water quantity is recommended - see table.
Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or
butter after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for frozen vegetables
Vegetables
Weight
Time
Instructions
Spinach
0.3 lb./125g
2-3 min.
Add 15ml (1tbsp.) cold water.
Broccoli
½ lb./250g
3-4 min.
Add 30ml (2 tbsp.) cold water.
Peas
½ lb./250g
3-4 min.
Add 15ml (1 tbsp.) cold water.
Green beans
½ lb./250g
4-5 min.
Add 30ml (2 tbsp.) cold water.
Mixed vegetables
(carrots/peas/corn)
½ lb./250g
3-4 min.
Add 15ml (1 tbsp.) cold water.
Mixed vegetables
(Chinese style)
½ lb./250g
4-5 min.
Add 15ml (1 tbsp.) cold water.
