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7

IMPORTANT

Preventative maintenance is crucial to maintaining the function and safety of this equipment. Your 
facility must establish written guidelines for preventative maintenance and keep written or online 
records of the maintenance performed on these products. As a minimum, the items presented in 
the SAFETY section of this document and the items that follow here, should be included in your 
maintenance program. 

1.  Cables: Inspect end fittings daily for wear. Inspect the entire length of the cable weekly. 

Replace cables at the first sign of wear and on an annual basis. If the cable tension has 
been adjusted, be certain that the cable nut is tight.

2.  Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose, 

retighten and/or use Loctite

TM

 brand Threadlocker 242. Be sure all hardware is tight 

before using the machine.

3.  Safety Catches: Inspect catches, stop rods and their associated fasteners weekly. Tighten 

any loose hardware and replace any components at first signs of wear.

4.  Frames: Wipe all machines down with a damp cloth and dry completely each day. This 

includes painted parts, chrome parts and upholstered pads.

5.  Painted and chrome plated parts: Use Simple Green or similar cleaner for light dirt and 

grime. Use Turtle Wax Polishing Compound or a good car polish to remove heavier dirt 
and grease as well as for polishing. DO NOT use solvents, lacquer thinner, acetone or 
finger nail polish remover. For scuffs and marks that are not removed by the above 
methods use a soft scrub cleanser. Make sure all parts are dry upon completion.

6.  Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.
7.  Exercise instruction labels: Clean with soap and water as needed.
8.  Guide rods: Wipe all dirt and dust from the guide rods before applying a light application 

of Tri-Flow

TM

 or other teflon spray lubricant. Spray the Tri-Flow

TM

 on a rag and then wipe 

the guide rods with the rag. DO NOT use oil lubricants such as WD-40. Caution: Tri-Flow

TM

 

will stain carpet and clothing.

9.  Bronze bushings: Check monthly for signs of wear and replace as needed.
10.  Linear Bearing Shafts: Wipe any accumulation of dust or other contaminants from the 

shafts on a weekly basis. Apply a thin layer of a Teflon

®

 (PTFE) grease on a weekly basis. 

Paramount recommends Magnalube

®

 brand.

11.  When replacing any component, use only Paramount supplied parts.
12.  Please refer to the General Maintenance Manual (part number: AM-GMM) for other 

important safety and maintenance information.

13.  Be sure all hardware is tight before using the machine.

Retain these instructions for future reference.

If you have any questions, do not hesitate to contact your Paramount dealer or Paramount Fitness 
Corp. at (800)721-2121 or [email protected].

G

ENERAL

 C

ARE

 

AND

 M

AINTENANCE

Summary of Contents for FS-22

Page 1: ...FS 22 LOW BACK ABDOMINAL BENCH ASSEMBLY MANUAL AM FS 22 REV 091813...

Page 2: ...hank You for your patronage Paramount Fitness Corporation 6450 East Bandini Blvd Los Angeles CA 90040 WARNING SERIOUS INJURIES TO USERS BYSTANDERS OR INSTALLERS CAN OCCUR IF THE INSTRUCTIONS AND WARNI...

Page 3: ...3 SAFETY 4 GENERAL CARE AND MAINTENANCE 7 MACHINE DIMENSIONS WEIGHTS 8 ASSEMBLY 9 FINAL CHECK 13 WARNING LABELS 14 PARTS DIAGRAMS 15 PARAMOUNT LIMITED WARRANTY 19 TABLE OF CONTENTS...

Page 4: ...equipment Adults should closely supervise use by teenagers 8 It is recommended that users receive a thorough medical exam before commencing an exercise program All medical issues should be reviewed t...

Page 5: ...is piece of equipment for safe access and operation Installation must meet ADA requirements for accessibility 3 Install this piece of equipment on a solid level surface that does not deviate more then...

Page 6: ...and engaged Verify that the exercise is performed smoothly free of noise and or binding If equipped with a weight stack verify that the proper weight selector pin is in place 3 Check the function of y...

Page 7: ...ood car polish to remove heavier dirt and grease as well as for polishing DO NOT use solvents lacquer thinner acetone or finger nail polish remover For scuffs and marks that are not removed by the abo...

Page 8: ...5 5 X 30 5 X 8 25 115 cm x 78 cm x 21 cm Carton Weight as shipped 113 lbs 51 kg Assembled Weight as shown 90 lbs 45 kg Maximum User Weight 300 lbs 136 kg Maximum Load Capacity user lifted weight 500 L...

Page 9: ...s 2 14mm 9 16 wrenches or Socket With Ratchet Handle Plastic or rubber mallet Steel Hammer External opening snap ring pliers 4mm 5 32 allen hex wrench 5 5mm 7 32 allen hex wrench Assemble the frame me...

Page 10: ...Y to the THIGH PAD FRAME Carefully tap the PIVOT AXLE in with a Plastic Mallet Drive in the 2 roll pins to retain the axle Install the external snap ring Pull the yellow pop pin and rotate the ankle p...

Page 11: ...5 7 6 3 6 3 227 3 7 7 6 6 3 227 3 7 5 7 6 6 73 66 0 7 3 5 0 Remove the adjusment tube retaining screw from the main frame Pull the pop pin and insert the THIGH PAD FRAME ASSEMBLY Reinstall the retaini...

Page 12: ...12 ASSEMBLY 7 0 3 57 180 5 6 5 37 21 47 3 6 5 2 1 3 7 6 5 6 5 6 5 2 3 6 5 7 6 3 2 5 6 7 6 5 1 3 7 6 3 7 3 9 1 6 3 3 6 3 3 3 6 5 52 5 1 3 5 52 5 3 6 257 9 1...

Page 13: ...ch position and that the pop pin is fully engaged in each position Verify that the locking knob secures the THIGH PAD FRAME into position when tightened Verify that the ANKLE PAD FRAME can be adjusted...

Page 14: ...WRN 0016 LBL PR FS22B B2065 The following are the warning labels required for this product If any of these labels are missing or become damaged contact Paramount Note these labels are not to scale LBL...

Page 15: ...6 5 7 6 6 5 2 3 6 7 00 6 5 0 17 5 5 6 5 0 0 6 187 251 0 31 0 6 6 5 0 00 6 58 5 227 7 17 5 1 33 6 5 7 6 5 180 5 6 5 5217 6 5 0 66 0 7 0 3 57 180 5 6 5 37 21 47 6 5 0 17 5217 6 5 0 35 6 17 1 86 51 6 1...

Page 16: ...7 5 7 1 1 5 1 00 6 7 51 1 203 7 16 57 3 1 6 7 6 9 25 78 1 323 3 1 66 0 0 7 5 6 5 3 1 3 36 3 6 6 5 5XEEHU XPSHU 3 1 52 3 1 6 277 6 3 20 1 3 8 6 6 7 5867 6 5 521 7 6 3 3 5 0 6 3 0 17 3 3 5 0 6 0 5 0 17...

Page 17: ...37 21 47 61 3 5 1 25 51 1 203 7 16 57 3 1 EB D 2 20 3 8 1 323 3 1 66 0 0 7 5 86 1 3 1 52 3 1 6 277 3 1 52 3 1 6 277 6 3 20 1 3 8 6 3 1 3 5 0 66 0 6 1 3 5 0 3 927 6 1 3 6 673 6723 1 3 5 0 6 73 0 17 7 3...

Page 18: ...18 PARTS DIAGRAMS 6 3 1 3 5 0 66 0 7 0 3 57 180 5 6 5 37 21 47 6 3 0 17 1 3 5 0 35 6 5 63 5 72 867 7 3...

Page 19: ...ed to misuse abuse modifications not authorized by Paramount or any damage caused by improper handling natural disasters acts of God or servicing by non Authorized Dealers This includes but is not lim...

Page 20: ...Paramount Fitness Corporation 6450 E Bandini Blvd Los Angeles CA 90040 3185 Phone 1 323 721 2121 Fax 323 724 2000 1 800 721 2121 www paramountfitness com...

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