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Paragon A&D Crossfit Motion, User Manual

Looking for a comprehensive User Manual for your Paragon A&D Crossfit Motion? Look no further! Download our free manual from manualshive.com and unlock the full potential of your fitness equipment. Clear instructions, helpful illustrations, and valuable tips await you, ensuring a seamless workout experience.

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3 of 7

888-24-343-G-00 rev. A • 01/16

1

2

3°- 7°

c

< 10lbs. (4.5kg)

a

b

Remove base orientation
indicator from base.

Partially insert riser into base.

Indicator arrows will
remain visible.

Rock riser from
side to side while
inserting.

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Summary of Contents for A&D Crossfit Motion

Page 1: ... 16 406mm A D Crossfit Motion For the latest User Installation Guide please visit www paragoninc com USA 1 800 451 8546 www paragoninc com User s Guide CAUTION DO NOT EXCEED MAXIMUM LISTED WEIGHT CAPACITY SERIOUS INJURY OR PROPERTY DAMAGE MAY OCCUR ...

Page 2: ...0 888 8458 Do not tip the cart over on side or upside down Cart must remain upright at all times Tipping cart on side or upside down may cause unintended motion of the riser Failure to heed this warning may result in serious personal injury or property damage A B C 1 1x 1x 1x Safety Tools Needed For more information on safe set up and use of this product contact Paragon Customer Service at 800 451...

Page 3: ...8 24 343 G 00 rev A 01 16 1 2 3 7 c 10lbs 4 5kg a b Remove base orientation indicator from base Partially insert riser into base Indicator arrows will remain visible Rock riser from side to side while inserting ...

Page 4: ...8 24 343 G 00 rev A 01 16 3 4 click click 5 Remove cap Attach work surface and press down Indicator arrows should be completely hidden Lift up on the work surface to make sure it is securely attached to the base ...

Page 5: ...5 of 7 888 24 343 G 00 rev A 01 16 8 180 7 6 Loosen but do not remove 2 screws to lift and lower hook to desired height Lift brake release lever to raise and lower riser ...

Page 6: ...6 of 7 888 24 343 G 00 rev A 01 16 How to Disassemble To remove worksurface push tab with a tool while removing Hex wrench suggested max diameter 4mm NOTE Requires two people Attach cap ...

Page 7: ...OU Height Position top of screen slightly below eye level Position keyboard at about elbow height with wrists flat Distance Position screen an arm s length from face at least 20 508mm Position keyboard close enough to create a 90 angle in elbow Angle Tilt screen to eliminate glare Tilt the keyboard back 10 so that your wrists remain flat To Reduce Fatigue Breathe Breathe deeply through your nose B...

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