Cooking Charts
Place on microwave safe rack or plate on
turntable and cover with kitchen towel to
minimise splatter.
Use 600 ml (1 pt) boiling water in a large
bowl. Cover.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover. Must boil for at least 12 minutes to
destroy toxic enzymes.
Place on upturned saucer in flan dish or rack
on turntable. Cover and turn halfway. Drain
off fat during cooking.
8-8
1/
2
mins. per
450 g (1 lb)
Place on upturned saucer breast side down in
flan dish on turntable. Cover, turn over halfway.
7-9 mins. per
450 g (1 lb)
2-3 or 30-40 secs
per rasher.
Place on microwave safe rack or plate on
turntable. Cover.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
•Place in a small bowl and heat for 1st
cooking time.
•Add egg (medium sized).
•Pierce yolk and white.
•Cover.
•Cook for 2nd cooking time.
•Then leave to stand for 1 min.
•Add 1 tbsp of milk for each egg used.
•Beat eggs, milk and knob of butter together.
•Cook for 1st cooking time then stir.
•Cook for 2nd cooking time then stand for
1 min.
BACON – from raw
Rashers
130 g (4)
HIGH
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas
225 g
HIGH
10 mins.
+ LOW
35 mins.
Lentils
225 g
LOW
10-12 mins.
Red Kidney Beans
225 g
HIGH
15 mins.
+ LOW
35-40 mins.
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
Medium Rare
MEDIUM
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts, boneless
500 g
LOW
12 mins.
Drumsticks
450 g (4)
LOW
8-10 mins.
Quarters
700 g (2)
LOW
16-18 mins.
Whole
HIGH
EGGS – Poached.
Water
45 ml
HIGH
50 secs.
Egg
1
HIGH
30-40 secs.
Water
90 ml
HIGH
1 min.
Eggs
2
HIGH
50 secs.
EGGS – Scrambled.
1 Egg
HIGH
30 secs.
HIGH
20 secs.
2 Eggs
HIGH
50 secs.
HIGH
40 secs.
Weight/
Power
Time to
Food
Quantity
Level
Select
(approx)
Instructions/Guidelines
24
Summary of Contents for NNE273
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