19
Operation (continued)
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Recipe
Serving/Weight
Hints
6. Sensor Reheat
110 - 450
g
(4 - 16 oz.)
All foods, such as casseroles, plated dinners, soups, stews, pasta dishes (except lasagne) and canned foods,
must be pre-cooked. Foods should be reheated from refrigerator or room temperature, do not reheat
frozen foods on this setting. Do not reheat in foil or plastic containers as unsuccessful reheating times will
result. All foods should be covered securely with vented plastic wrap or a fitting lid. Where possible after
heating, stir foods and stand covered for 3 to 5 minutes before serving.
7. Oatmeal
40 - 80
g
(½ - 1 cup)
Place oatmeal in a microwave safe serving bowl with no cover. Follow manufacturers’ directions for
preparation.
8. Potatoes
(pierce skin)
1 - 4 potatoes
(170 - 220
g
)
(6 - 8 oz. each)
Pierce each potato with a fork 6 times spacing around surface. Place potato or potatoes around the edge
of paper-towel-lined glass tray, at least 2.5 cm (1 inch) apart. Do not cover. Turn over after 2 beeps. Let
stand 5 minutes to complete cooking.
9. Soup
250 - 500 ml
(1 - 2 cups)
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. After 2 beeps, stir. Stir after cooking.
10. Breakfast
Sausage
2 - 8 links
Follow manufacturers' directions for preparation of pre-cooked breakfast sausage. Place in a radial pattern.
11. Omelet
2 - 4 eggs
Follow basic Omelet recipe on this page.
12. Fresh
Vegetables
110 - 450
g
(4 - 16 oz.)
All pieces should be the same size. Wash thoroughly, add 15 ml (1 tbsp.) of water per 125 ml (½ cup) of
vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking. After 2 beeps,
stir.
13. Canned
Vegetables
430
g
(15 oz.)
Empty contents into microwave safe serving bowl. Do not cover.
14. White Rice
110 - 335
g
(½ - 1½ cups)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving. Add 2 parts water to 1 part rice. After 2 beeps, stir.
15. Brown Rice
110 - 335
g
(½ - 1½ cups)
(maximum)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving. Add 2 parts water to 1 part rice. For ¼ cup, triple water may need as
necessary. After 2 beeps, stir.
16. Quinoa
45 - 180
g
(¼ - 1 cups)
Place quinoa in a 3 qt microwave safe casserole dish. Add 2 parts water to 1 part quinoa. For ¼ cup, triple
water may need as necessary. Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand
14 minutes before serving.
17. Pasta
55 - 220
g
(2 - 8 oz.)
Place 55
g
(2 oz.) pasta with 750 ml (3 cups) hot tap water in a 2 qt microwave safe casserole, salt and oil, if
desired, covered with lid or vented plastic wrap. For 110
g
(4 oz.) pasta use 1000 ml (4 cups) hot tap water,
for 165 ml (6 oz.) pasta use 1500 ml (6 cups) hot tap water in 3 qt casserole, for 220
g
(8 oz.) pasta use
1750 ml (7 cups) hot tap water. After 2 beeps, stir.
18. Stew
4 Serv.
In a 3 qt casserole dish, crumble 450
g
(1 lb) lean ground beef and stir in 2 medium onions (chopped),
1 ml (¼ teaspoon) dried garlic pieces. Cover with plastic wrap and cook on P6 for 8 minutes. Stir after
cooking. Drain. Add 450
g
(1 lb) pinto or red kidney beans (soak overnight), 425
g
(15 oz.) stewed tomatoes
(chopped), 425
g
(15 oz.) tomato sauce, 5 ml (1 teaspoon) salt and 10 to 15 ml (2 to 3 tablespoons) chili
powder. Cover with lid, using Stew selection. After 2 beeps, stir. Recover and touch Start. Stir after cooking.
Cover again and let stand 7 minutes before serving.
19. Ground Meat
450 - 900
g
(16 - 32 oz.)
Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After 2 beeps, stir. Re-cover
and touch Start. Juices should be clear. Drain.
20. Fish Fillets
110 - 450
g
(4 - 16 oz.)
Arrange in a single layer. Cover with lid or vented plastic wrap.
Recipe
Turn the plate to coat the bottom with butter. Meanwhile,
combine the remaining ingredients in a separate bowl, beat
together and pour into the pie plate. Cook, covered with vented
plastic wrap, using OMELET selection. Let stand 2 minutes. With a
spatula, loosen the edges of the omelet from the plate, fold into
thirds to serve.
Always beat the eggs before making the omelet.
Yield:
1 Serving
Approx. cooking time:
4 minutes.
NOTE:
Double ingredients for a 4-egg Omelet.
OMELET
Basic Omelet Recipe
15 ml (1 Tablespoon) butter or margarine
2 Eggs
30 ml (2 Tablespoons) milk
Salt and ground black pepper, if desired.
Heat butter in a microwave safe 23 cm (9-inch) pie plate,
20 seconds at P10, or until melted.
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