– 48 –
Meat
G
OULASH
Serves: 4
Ingredients:
1
onion, chopped
1 clove
garlic, crushed
1 tablespoon
butter
2 tablespoons
tomato paste
1 teaspoon
paprika
500
g
lamb, diced
1
small capsicum, diced
1 cup
beef stock
2 tablespoons
fl
our
2 tablespoons
water
2 tablespoons
sour cream
Method:
Place onion, garlic and butter in 3-litre casserole
dish. Cook on P10 for 1 to 2 minutes. Add tomato
paste and paprika. Cook on P10 for a further 2
minutes. Add lamb, capsicum and stock. Cover and
cook on P6 for 25 to 30 minutes, stirring halfway
through cooking. Mix
fl
our with 2 tablespoons of
water and stir into goulash mixture. Cook on P10
for 1 to 2 minutes. Stir in sour cream and serve with
pasta and rice.
L
AMB
K
ORMA
Serves: 4
Ingredients:
1
onion, diced
500
g
lamb, cubed
⅓
cup
korma curry paste
2
large carrots sliced
250 ml
tomato puree
250 ml
beef stock
2 tablespoons
natural yoghurt
Method:
Place onion, lamb, curry paste and carrot in a 3-litre
casserole dish. Cook on P10 for 6 minutes. Add
tomato puree and beef stock and stir, cook on P5
for 40 minutes, stirring once during cooking. Stir in
yoghurt and serve with basmati rice.
HINT:
It is better to cook meat for a lesser time in a recipe
and add extra time if needed. This will prevent over
cooking.
S
EASONED
R
OAST
L
AMB
Serves: 4 to 6
Ingredients:
1.4
kg
leg of lamb
1 tablespoon
seeded mustard
1 tablespoon
rosemary
Method:
Place lamb fat side down on rack set in a 3-litre dish.
Brush with mustard and rosemary. Cook on P6 for 30
to 35 minutes, turn halfway through cooking. Stand,
covered, for 15 minutes before slicing.
G
INGERED
P
ORK
S
TIR
F
RY
Serves: 4
Ingredients:
500
g
sliced lean pork
¼ cup
teriyaki sauce
1 tablespoon
honey
2 teaspoons
minced ginger
2 teaspoons
corn
fl
our
1
onion, sliced
300
g
sugar snap peas, trimmed
1
zucchini, sliced
½
red capsicum, sliced
2
green onions, sliced
½ cup
bean sprouts
1 tablespoon
toasted sesame seeds
Method:
Place pork, teriyaki sauce, honey, ginger and
corn
fl
our in a 2-litre dish. Cover and marinate in the
refrigerator for 2 hours. Place onion in a 3 litre dish.
Cook on P10 for 1 to 2 minutes. Add marinated pork
and sauces and cook on P7 for 3 to 4 minutes. Add
peas, zucchini, capsicum, green onions and bean
sprouts. Cook on P10 for 3 to 4 minutes. Sprinkle
with sesame seeds and serve with noodles.
F0003BT00QP_CB_002_150722.indd 48
F0003BT00QP_CB_002_150722.indd 48
2015/7/22 11:47:46
2015/7/22 11:47:46