Panasonic NN-ST64JW Operating Instruction And Cook Book Download Page 43

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Fish and Shell

PICED

HOLE

REAM

Serves: 2

Ingredients:

2 x 400

whole bream

1 clove

garlic

3 stalks

coriander

red birds eye chilli

1 tablespoon

freshly chopped ginger

1 tablespoon

lime juice

2 teaspoons

sh sauce

2 teaspoons

brown sugar

green onions, sliced

Method:

Clean and scale

sh, set aside. Process remaining

ingredients in a food processor to form a paste. Rub

the spice paste into the

sh and place them in a

microwave safe dish. Cook on 440 W for 12 to 15

minutes.

ALMON

ORNAY

Serves: 4

Ingredients:

butter

onion, diced

⁄

cup

our

1 tablespoon

chopped fresh parsley

pepper

⁄

teaspoon

prepared mustard

⁄

cups

milk

440

can salmon and liquid

⁄

cup

fresh bread crumbs

⁄

cup

grated cheese

Method:

Place butter and onion in a 4-cup jug. Cook on
1100 W for 1 minute. Add

our and Cook on

1100 W for 1 minute. Add parsley, pepper, mustard
and gradually blend in milk. Cook on 1100 W for 2
to 3 minutes, stir halfway through cooking. Lightly
mix through salmon and liquid into sauce. Pour into
serving dish and top with bread crumbs and cheese.
Cook for further 4 to 5 minutes on 1100 W.

ARLIC

RAWNS

Serves: 2

Ingredients:

butter

clove garlic, crushed

1 tablespoon

lemon juice

1 tablespoon

chopped parsley

500

peeled green prawns

Method:

Place butter and garlic in a 1-litre dish and cook on

1100 W for 30 to 50 seconds. Add lemon juice, parsley

and prawns. Cook on 800 W for 5 to 7 minutes, stirring

halfway through cooking. Serve in individual ramekins.

ALMON

TEAKS WITH

IME

UTTER

Serves: 4

Ingredients:

butter

clove garlic, crushed

1 teaspoon

grated fresh ginger

1 teaspoon

grated lime rind

2 tablespoons

lime juice

⁄

teaspoon

sugar

400

salmon,

steaks

Method:

Place butter, garlic, ginger, lime rind, juice and sugar

in a shallow dish. Cook on 800 W for 1 to 2 minutes.

Stir halfway through cooking. Add salmon steaks and

coat with sauce. Cover and cook on 600 W for 4 to 6

minutes. Stand for 2 to 3 minutes before serving.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Select

Fish

, press

Weight pads

to select 400

, then press

Start

YSTER

OUP

Serves: 4 to 6

Ingredients:

butter

2 tablespoons

our

2 cups

chicken stock

⁄

cup

cream

bottled oysters, drained

salt and white pepper

snipped chives to garnish

Method:

Place butter in 2-litre casserole dish and cook on

1100 W for 1 minute. Add

our, stir well and cook on

1100 W for 30 seconds. Gradually add stock, stirring

continuously. Cook on 1100 W for 5 to 7 minutes,

stirring halfway through cooking. Add cream, oysters,

salt and pepper. Cook on 800 W for 1 to 2 minutes.

Spoon into individual dishes and garnish with chives.

WEET

CALLOP

TIR

Serves: 2 to 4

Ingredients:

1 tablespoon

oil

1 onion,

quartered

½ teaspoon

crushed garlic

red capsicum sliced

sticks celery sliced

2 tablespoons

sliced water chestnuts

100

snow peas

1 tablespoon

honey

1 tablespoon

sweet chilli sauce

1 tablespoon

chopped coriander

500

scallops

Method:

1. Place oil, onion and garlic into a 2-litre dish. Cook

on 1100 W for 1-2 minutes.

2. Add remaining ingredients and cook on 1100 W

for 5-7 minutes, stir halfway through cooking.

3. Serve immediately.

F0003CA30QP_OI_06_180703.indd 43

2018/7/3 9:21:00

Summary of Contents for NN-ST64JW

Page 1: ...perating Instruction and Cook Book Microwave Oven Household Use Only Please read these instructions carefully before using this product and save this manual for future use Model No NN ST64JW F0003CA30QP_cover_180306 indd 所有页面 F0003CA30QP_cover_180306 indd 所有页面 2018 5 30 14 26 00 2018 5 30 14 26 00 ...

Page 2: ...p a firm understanding of your new oven This book includes recipes from starters to desserts After trying our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven The serial number of this product may be found on the back side of the oven You should note the model number and ...

Page 3: ...urbo Defrost 16 To Cook using the Quick 30 Feature 17 Using the Add Time Feature 17 To Use Auto Reheat Feature 18 To use Beverage Feature 19 To Use Auto Cook Menus 20 23 3 Stage Setting 24 To Use Timer 25 Defrosting Chart 26 Reheating Chart 27 Cooking Chart 28 Maintenance Before Requesting Service 29 Care of Your Microwave Oven 30 Technical Specifications 31 Panasonic Warranty 32 33 Cooking Guide ...

Page 4: ...ay Display To Cook Defrost on Micro Power by Time Setting page 15 Select power level Set time Press once To Use Turbo Defrost page 16 Press once Select desired weight Press once or To Cook Using the Quick 30 page 17 Set cooking time Press once To Use Add Time page 17 Press once Press once after cooking Set time To Use Auto Reheat page 18 Press once Select desired weight Press once or To use Bevera...

Page 5: ...etables Select Serving weight To Use Kitchen Timer page 25 Press once Press once Set time To Set Standing Time page 25 Press once Set the desired cooking programme up to 2 stages see Page 24 Press once Set time To Set Delay Start page 25 Press once Set the desired cooking programme up to 2 stages see Page 24 Press once Set time ...

Page 6: ...play with the appliance 12 It is hazardous for anyone other than a competent person to carry out any service or repair operation that involves the removal of a cover which gives protection against exposure to microwave energy 13 The surfaces are liable to get hot during use Important Instructions WARNING To reduce the risk of burns electric shock fire injury to persons or excessive microwave energ...

Page 7: ...they are liable to explode g Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use h Care should be taken not to displace the glass tray when removing containers from the appliance Installation and General Instructions General Use 1 In order to maintain h...

Page 8: ...at the correct canning temperature Improperly canned food may spoil and be dangerous to consume 2 Do not attempt to deep fat fry in your microwave oven 3 Eggs in their shell and whole hard boiled eggs should not be heated in microwave ovens since they may explode even after microwave heating has ended 4 Potatoes apples egg yolks chicken wings whole squash and sausages are examples of foods with no...

Page 9: ...he vibration produces heat energy which is conducted throughout the food It is important to use the correct container when cooking in a microwave oven The following will help you make the right selection Metallic containers for food and beverages are not allowed during microwave cooking How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup...

Page 10: ...racking or breaking Metal Metal cookware or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain ...

Page 11: ...the opposite direction This is normal g Glass Tray can rotate in either direction Power Supply Cord Power Supply Plug Control Panel Door Release Button Push to open the door Opening the door during cooking will stop the cooking process without cancelling the program Cook resumes as soon as the door is closed and Start pad is pressed It is quite safe to open the door at any time during a cooking pr...

Page 12: ...ime Pad Pg 17 Beverage Pad Pg 19 Turbo Defrost Pad Pg 16 Timer Clock Pad Pg 14 25 Weight Pads Press up down pads to select the desired serving weight for Beverage Turbo Defrost Auto Reheat and Auto cook menus Quick 30 Pad Pg 17 Auto Cook Pads Pg 20 23 Note If an operation is set and Start Pad is not pressed after 6 minutes the oven will automatically cancel the operation The display will revert ba...

Page 13: ...e oven Then close the door 3 Select Power Level e g 440 W Press Micro Power pad 4 times see page 15 for Micro Power chart 4 times 4 Set Time e g 12 minute 20 seconds Press Time pads once twice twice 5 Press Cooking will start The time in the display window will count down Micro Power Feature Power Level Display Turbo Defrost Feature Defrost Display Auto Cook Feature Weight Display g kg Number Time...

Page 14: ...hild however the door will open This feature can be set when colon or time of day is displayed To set To set or cancel child safety lock Start pad or Stop Reset pad must be pressed 3 times within 10 seconds Press Start 3 times Colon or time of day will disappear Actual time will not be lost appears in the display window Press Stop Reset 3 times Colon or time of day will reappear in the display win...

Page 15: ... minutes Other Powers up to 99 minutes 50 seconds once 5 times 3 Press Cooking will start The time in the display window will count down Note 1 It is possible to programme no more than 3 stages cooking as one cooking set For 2 or 3 stages cooking repeat steps 1 and 2 above before pressing Start pad When operating two beeps will be heard between each stage Please refer to page 24 for details 2 You ...

Page 16: ...tainers during the progress of defrosting Remove the package of the raw meat and place it on the plate Shield the front part of the chicken drumsticks by using aluminum foil Shield the head and tail of the whole fish by using aluminum foil Remove the package of the fish fillet and place it on the plate Food Maximum Weight Minced meat chicken pieces chops 3 kg Beef roast lamb whole chickens 3 kg Wh...

Page 17: ...ads This feature allows you to quickly set cooking time in 30 second increments 1 Press Press Quick 30 to set the desired cooking time up to 5 minutes Each press is 30 seconds Time appears in the display Power level is pre set at 1100 W 2 Press The cooking will start and the time in the display will count down At the end of cooking five beeps will sound 1 Press After cooking press Add Time pad onc...

Page 18: ...lids 4 The door should not be opened before the time appears in the display window 5 During the heating time the oven will beep and prompt you to stir rearrange the food There is no need to recover if not required 6 All foods should have a covered standing time of at least 3 to 5 minutes This feature allows you to cook foods without selecting times and power levels Only set desired Weight the oven...

Page 19: ...erature for coffee and refrigerator temperature for milk Overheating will cause an increased risk of scalding or water eruption 3 1 cup of milk is 200 ml to 250 ml and 1 cup of coffee is 150 ml to 200 ml 1 Press Press Beverage pad until the desired menu appears in the display window see chart below Menu No Menu Serving Weight Recommended containers 1 Coffee 1 1 1 cup coffee 1 2 2 cups coffee Micro...

Page 20: ...described and accessories as indicated 4 To prevent any mistakes during auto programs ensure that the base of the oven and container are dry 5 To allow for some variations that occur in food check that food is thoroughly cooked and piping hot before serving Press once for Vegetables Press twice for Root Vegetables Menu No Menu Serving Weight Recommended containers 3 Vegetables 120 g 180 g 250 g 37...

Page 21: ... g 300 g Microwave safe bowl dish with plastic wrap 18 Chocolate 50 g 100 g 150 g 200 g 250 g 300 g Microwave safe dish 19 Butter 50 g 100 g 150 g 200 g 250 g 300 g Microwave safe dish with plastic wrap 20 Ice Cream 300 g 600 g 900 g 1200 g Note If food needs more time cooking or weight exceeds range cook using 300 W for melting or softening For best results on Melt Soften follow these recommendat...

Page 22: ...t be more than 3 cm Select fish suitable for microwave cooking and place in a single layer in a shallow microwave safe dish with skin side down Add butter spices herbs or lemon juice to flavour Overlap thin edges of fillets to prevent overcooking Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking Cover dishes securely with plastic wrap and place c...

Page 23: ...for cooking short and long grain rice including specialty rice It is not suitable for cooking brown rice or wild rice Place rice with water at room temperature in a suitable microwave safe dish We recommend the following proportions of rice to cold tap water Rice 1 cup 1 cups 2 cups 2 cups Water 1 cups 2 cups 3 cups 4 cups Dish Size 3 litre 3 litre 4 5 litre 4 5 litre It may be necessary to adjust...

Page 24: ...ml 3 tablespoons 60 ml 3 cups 750 ml 4 tablespoons 80 ml 3 cups 875 ml 4 cups 1 litre 6 cups 1 5 litre 8 cups 2 litre All recipes are tested using standard measurement that appear in the above chart 1 Press once to select 1100 W 3 Press 3 times to select 600 W 2 Set as 2 minutes by using Time Pads 6 Set as 2 minutes by using Time Pads 4 Set as 3 minutes by using Time Pads 5 Press 6 times to select...

Page 25: ...tages see Page 24 To Set Delay Start 4 Press Start Delayed time will count down without oven operating Then cooking will start 2 Set desired amount of delay time up to 99 minutes and 50 seconds 1 Press once 3 Set the desired cooking programme up to 2 stages see Page 24 Note 1 If oven door is opened during the Standing Time Delay Start or Kitchen Timer the time in the display window will continue t...

Page 26: ...W 2 3 mins standing 2 mins Margarine 3 250 g 300 W 1 2 mins standing 2 mins Cheese 3 450 g 1 lb 300 W 2 4 mins standing 2 mins Plated meals homemade adult size 2 350 g 300 W 5 6 mins standing 3 5 mins Cooked Fruit 2 540 g 300 W 4 5 mins standing 3 5 mins Cooked meat 2 520 g 300 W 6 8 mins standing 3 5 mins Quiche 3 1 pc 65 g 300 W 1 2 mins standing 2 mins Casseroles 1 750 g 300 W 6 7 mins standing...

Page 27: ...ecs Plated meals Homemade Vegetables cooked 300 g 1100 W 2 mins Cover Stir at half time 700 g 1100 W 5 mins 5 mins 30 secs Potato puree 500 g 1100 W 3 4 mins Rice quinoa couscous 300 g 1100 W 2 mins 2 mins 20 secs Babyfood 120 g 600 W 30 40 secs Canned Food Baked beans 225 g 1100 W 1 min 30 secs 2 mins Place in a microwave safe bowl on Glass Tray Cover Stir halfway Spaghetti in tomato sauce 200 g ...

Page 28: ...ge 3 litre 6 pints microwave safe bowl Macaroni 225 g 1100 W 11 13 mins Use 1 litre 1 pints boiling water Cover Stir halfway Spaghetti Tagliatellie 225 g 1100 W 10 12 mins Pizza Fresh chilled N B Remove all packaging Pizza will have a soft base Thin Crispy 300 g 1100 W 2 3 mins Place on heatproof plate on Glass Tray Do not cover Deep pan 400 g 1100 W 3 5 mins Fish Shellfish Whole fish 350 g 600 W ...

Page 29: ...Centre Oven will not turn on The oven is not plugged in securely Remove plug from outlet wait 10 seconds and re insert Circuit breaker or fuse is tripped or blown Reset circuit breaker or replace fuse There is a problem with the outlet Plug another appliance into the outlet to check if the outlet is working Oven will not start cooking Start Pad was not pressed after programming Press Start Pad Ano...

Page 30: ...ess Stop Reset button to clear display window If steam accumulates inside or around the outside of the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions and in no way indicates malfunction of the unit The roller ring and oven cavity floor should be cleaned regularly to avoid excessive noise Simply wipe the bottom surface of the oven ...

Page 31: ... x H x D 355 mm W x 251 mm H x 365 mm D Overall Cavity Volume 32 L Glass Tray Diameter Ø340 mm Uncrated Weight Approx 11 5 kg Trim Kit Model Name NN ST64JW Model Number NN TK611SWQP Outside Dimensions 596 mm W x 410 mm H Cabinet Opening 562 mm W x 395 mm H x 480 mm D IEC Test Procedure Specifications subject to change without notice As for the voltage requirement the production month country and s...

Page 32: ... 32 Panasonic Warranty For Australia ...

Page 33: ...ng feet g Damage caused by water pressure exceeding 1MPa h Water on floor due to incorrect loading excessive suds foreign matter on door seals i Blocked pumps and removal filters removal of foreign objects from the machine e g bra wires bread tags nails screws coins grit etc j Replaceable lint filters k Damage to surfaces caused by liquid or solid spillages impact or lack of maintenance cleaning p...

Page 34: ...uickly Techniques for Preparation Timing A range of cooking times is given in each recipe for two reasons First to allow for the uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Once the...

Page 35: ...ould always be kept covered while standing in order to retain the heat If a longer standing time is required while you cook another food to serve with the first for instance cover with aluminum foil Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking time are reduced considerably For example a chicken which takes 1 hour to c...

Page 36: ...e mixed on a vegetable platter but remember frozen vegetables are not as dense as fresh vegetables as they have been blanched before freezing If vegetables are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time Increasing Decreasing Recipes Increasing To increase a recipe from 4 to 6 servings increase each ingredient listed by half To increase a recipe f...

Page 37: ... baked custard or you have a large quantity a lower power level for slightly longer may be gentler Cover foods with plastic wrap if you require a steamed effect or leave uncovered for a drier surface e g Crumbed foods Note when cooking by Auto Cook all food must be covered Stir or re arrange foods during heating as this will help food heat evenly Stir after heating and let stand for 2 to 3 minutes...

Page 38: ...175 g 800 W 4 5 Place onto paper towel lined plate Pizza 350 g 1100 W 5 6 Remove from package and place onto paper towel or follow manufacturer s instructions FROZEN MEAL Fish in Sauce 200 g 600 W 5 7 Pierce corner of bag Heat on a plate Frozen Casserole 500 g 1100 W 9 11 Pierce pouch Heat on a plate or bowl Lasagne 500 g 1100 W 11 13 Remove from foil container place into serving dish Plated style...

Page 39: ...R WHEN REHEATING FOODS FROM THE FREEZER VOLUME The greater the volume and the more dense the item the longer it takes to reheat E g frozen cake will take less time than frozen casserole LARGE VOLUME Large dense frozen precooked foods are best thawed on 300 W until icy in the centre then heated on 800 W This prevents overcooking of the edges Stirring is often needed to distribute heat evenly Commer...

Page 40: ... chopped 1 tablespoon fresh thyme leaves 1 bay leaf 6 cups chicken stock 1 2 cup frozen peas Method Wash split peas and place in a 2 litre capacity bowl with 1 litre of water Cover and allow soaking for 8 hours or overnight Remove rind from ham hock and discard Cut meat away from the bone and roughly chop Reserve bone Drain peas and place into a 5 litre capacity microwave safe dish Add ham bone ch...

Page 41: ...1100 W for 2 to 3 minutes Allow to cool slightly Stir in zucchini carrot and cheese and flour In a 1 litre bowl whisk together eggs oil and parsley Add to bacon mixture season with salt and pepper and stir until combined Pour into prepared dish Cook on 800 W for 22 to 24 minutes NACHOS SUPREME Serves 4 to 6 Ingredients 500 g topside mince 35 g packet taco seasoning mix 1 3 cup tomato paste 1 teasp...

Page 42: ...ill beep and prompt you to turn over rearrange Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving To Operate Select Fish press Weight pads to select weight required then press Start LEMON PEPPER FISH Serves 2 Ingredients 400 g fish fillets 1 4 cup lemon juice 1 teaspoon cracked black pepper Method Place fish lemon juice and cracked black pepper in 1 litre casserol...

Page 43: ... individual ramekins SALMON STEAKS WITH LIME BUTTER Serves 4 Ingredients 30 g butter 1 clove garlic crushed 1 teaspoon grated fresh ginger 1 teaspoon grated lime rind 2 tablespoons lime juice 1 2 teaspoon sugar 400 g salmon steaks Method Place butter garlic ginger lime rind juice and sugar in a shallow dish Cook on 800 W for 1 to 2 minutes Stir halfway through cooking Add salmon steaks and coat wi...

Page 44: ...t ties to close bag Use only nylon tie a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits on top of bag Cooking Poultry Pieces by Micro Power Cover with wax paper or paper towel Use the chart below to determine recommended minimum cooking times Arrange pieces skin side down and evenly spread in a shallow dish Turn or rearrange halfway through cooking Shield wi...

Page 45: ...d covered for 1 minute before serving POACHED EGGS Serves 2 Ingredients 2 x 60 g eggs 1 2 cup hot tap water dash of vinegar pinch of salt Method Place one quarter of cup of water dash of vinegar and pinch of salt into 2 ramekin dishes or small glass bowls Heat water on 1100 W for 30 60 seconds Break egg into the water and with toothpick pierce the egg yolk twice and egg white several times Cover d...

Page 46: ...T CHICKEN Serves 4 to 6 Ingredients 1 5 kg chicken 2 tablespoons melted butter seasonings of your choice lemon pepper seasoned salt etc Method Clean and pat dry chicken with paper towel Brush chicken with melted butter and sprinkle with seasoning Place chicken breast side down on rack in 4 litre dish Cook on 800 W for 30 to 33 minutes Turn halfway through cooking HINT After cooking whole poultry c...

Page 47: ... W for 2 minutes Stand for 5 minutes Serve topped with extra parmesan and black pepper CHICKEN ROLLS WITH HONEY MUSTARD Serves 4 to 6 Ingredients 8 chicken thigh fillets 16 prunes pitted 8 green onions sliced 2 tablespoons flaked almonds 4 rashers rindless bacon halved lengthwise Honey Mustard Glaze 1 tablespoon brown sugar 1 tablespoon French Mustard 1 tablespoon honey 10 g butter melted ground b...

Page 48: ...dge with a 3 cm strip of foil Wrap strip of foil around ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface After heating check temperature using a meat thermometer The thermometer should not touch bone or fat If it does the reading could be inaccurate Lower temperatures are found in the centre of the roast and in the muscle close to a large bone such as a pork loin cen...

Page 49: ...o in a 3 litre casserole dish cook on 1100 W for 6 minutes Add coconut milk beef stock and brown sugar stir cook on 440 W for 40 minutes Stir once during cooking serve with jasmine rice BEEF BOURGUIGNONNE Serves 4 to 6 Ingredients 750 g diced chuck steak 4 rashers bacon 6 pickling onions 2 cloves garlic minced 1 4 cup red wine 400 ml tomato puree 1 2 cup beef stock 1 teaspoon minced chilli 1 teasp...

Page 50: ... 1100 W for a further 2 minutes Add lamb capsicum and stock Cover and cook on 600 W for 25 to 30 minutes stirring halfway through cooking Mix flour with 2 tablespoons of water and stir into goulash mixture Cook on 1100 W for 1 to 2 minutes Stir in sour cream and serve with pasta and rice SPAGHETTI MEAT SAUCE Serves 4 to 6 Ingredients 500 g minced beef 1 onion chopped 1 clove garlic minced 425 g ca...

Page 51: ...ong grain rice 600 ml hot chicken stock 150 g natural yoghurt freshly ground black pepper Method Place the oil and onion in a 3 litre dish Cover and cook on 1100 W for 2 to 3 minutes Add lamb tomato pieces garam masala and thyme Cover and cook on 800 W for 10 minutes Stir Cook on 800 W for a further 10 minutes Add the rice and chicken stock and cook covered on 440 W for a further 30 minutes or unt...

Page 52: ...0 g Covered dish with 1 4 cup water 4 to 6 Cabbage 500 g Shredded with 1 4 cup water in covered dish 5 to 7 Carrots 4 sliced finely 250 g With 1 4 cup water in covered dish 5 to 6 Cauliflower 500 g With 1 4 cup water in covered dish 6 to 7 Celery 6 stalks 400 g cut in 1 cm pieces With 1 4 cup water in covered dish 4 to 6 Corn 2 cobs 500 g 4 cobs 1 kg Brush with melted butter and cook in covered di...

Page 53: ...re dish 3 to 4 5 to 7 Mixed Vegetables 250 g Cook in covered 2 litre dish 5 to 7 Peas 250 g Cook in covered 2 litre dish 4 to 6 Spinach 250 g Cook in covered 2 litre dish 4 to 6 Minimum weight 120 g Maximum weight 370 g Suitable for heating varieties of frozen vegetables including peas beans corn kernels broccoli cauliflower etc Place larger pieces or quantities in a single layer for best results ...

Page 54: ...in onions swede carrots turnip and beetroot All vegetables should be trimmed or prepared and cut into even sized pieces Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated or a softer cooked texture is desired Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid If desired butter herbs etc may be added but do not add salt until after cooking During ...

Page 55: ...dinner plates Stir through sour cream Season to taste Cook on 1100 W for 1 to 2 minutes Serve ARDENNIS STYLE POTATOES Serves 4 Ingredients 4 medium sized potatoes 100 g ham finely diced 3 tablespoons snipped chives 50 g butter 1 2 cup grated Cheddar cheese ground black pepper Method Scrub potatoes wash and pat dry with paper towel Prick skins and place on a dinner plate Cook on 1100 W for 6 to 8 m...

Page 56: ...er cooking They will retain their heat for about 15 to 20 minutes SAVOURY BRUSSELS SPROUTS Serves 4 Ingredients 250 g brussels sprouts 1 tablespoon butter 150 g bacon finely chopped 1 onion finely chopped 1 teaspoon dill or basil 1 teaspoon sugar Method Wash and drain brussels sprouts Cook in a covered 2 litre casserole dish on 1100 W for 4 to 5 minutes To cook by Auto Cook Prepare as above Cover ...

Page 57: ...otatoes thickly and layer over the top of lentil mixture Sprinkle with grated cheese paprika and parsley Cook on 1100 W for 4 to 6 minutes COOKING LEGUMES BY AUTO COOK Minimum weight 1 cup Maximum weight 4 cups Suitable for cooking chickpeas split peas dried beans and peas and brown rice Cover legumes with cold water and soak overnight drain Place legumes and boiling water into an appropriate size...

Page 58: ... plastic containers unless suitable for high temperature cooking Stand rice for 5 to 10 minutes after cooking if necessary This setting is not suitable for cooking brown rice or wild rice To Operate Select Rice press Weight pads to select serve required then press Start SAUSAGE BEAN STUFFED CAPSICUMS Serves 4 Ingredients 250 g thin Italian sausages 1 small onion chopped 2 tablespoons tomato paste ...

Page 59: ...erole dish Cook on 800 W for 16 to 18 minutes Stir cover and let stand for 10 minutes Stir through slivered almonds and serve hot STIR FRIED RICE Serves 4 Ingredients 1 tablespoon vegetable oil 1 clove garlic crushed 1 teaspoon ginger 1 small carrot finely chopped 1 stick celery sliced red capsicum diced 6 to 8 medium mushrooms sliced 2 eggs 4 green onions chopped black pepper 1 small can prawns o...

Page 60: ...quantities Pasta Boiling Water Dish Size 150 g 250 g 350 g 500 g 4 cups 5 cups 6 cups 8 cups 3 litre 3 litre 4 litre 4 litre During cooking the oven will beep and prompt you to stir halfway through the cooking time At the end of the cooking time let stand covered for 5 to 10 minutes if required Then drain To Operate Select Dried Pasta Press Weight pads to select weight required then press Start PE...

Page 61: ...rained 1 cup basil leaves 1 4 cup toasted pinenuts 1 3 cup grated parmesan cheese 300 ml cream 1 2 cup sliced ham 1 4 cup grated parmesan cheese extra Method Place pasta and water in a 4 litre casserole dish Cook on 1100 W for 15 to 16 minutes While pasta is cooking prepare sauce Place all ingredients except ham and extra parmesan cheese into a food processor Process until smooth Drain pasta and a...

Page 62: ... 1 tablespoon hoisin sauce 1 tablespoon teriyaki sauce 85 g 2 minute noodles 2 cups boiling water Method Place oil tofu and onion in a 3 litre dish and cook on 1100 W for 2 to 3 minutes Add vegetables and sauces and cook on 1100 W for 4 to 5 minutes stirring once during cooking Place noodles and water in a 2 litre bowl and cook on 1100 W for 2 minutes Stir and drain Toss noodles through tofu and v...

Page 63: ...lace butter sultanas brown sugar and milk in heat resistant mixing bowl Cook on 1100 W for 3 to 4 minutes Stir halfway through cooking Allow to cool Add egg and flour Pour batter into base of lined 20 cm round dish Cook on 600 W for 9 to 11 minutes Let cool loosely covered with plastic wrap on wire rack PACKET CAKE Ingredients 1 packet cake mix 340 g Ingredients as recommended by manufacturer Meth...

Page 64: ...5 to 8 minutes PEACH AND MUESLI CRUMBLE Serves 6 to 8 Ingredients 80 g butter 1 2 cup flour 1 4 cup caster sugar 11 2 cups toasted muesli 1 2 cup shredded coconut 1 2 teaspoon cinnamon 810 g peach slices drained Method Place butter in a 2 litre jug Cook on 800 W for 1 minute Add flour sugar muesli coconut and cinnamon stir until combined Place peaches into a 1 litre casserole dish Place crumble mi...

Page 65: ...100 W for 6 to 8 minutes Tip To soften butter cook on 600 W for 10 to 20 seconds STIRRED CUSTARD Makes Approximately 400 ml Ingredients 3 tablespoons sugar 2 tablespoons custard powder 11 2 cups milk 2 egg yolks lightly beaten 1 teaspoon vanilla essence Method Combine sugar and custard powder in 4 cup jug Gradually stir in milk until smooth Cook on 600 W for 4 to 5 minutes stirring halfway through...

Page 66: ...ay explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume Jars and Bottles Jars and bottles can be used to warm food to serving temperature If the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from fo...

Page 67: ... in the microwave oven less liquid may be needed as less evaporation occurs with a shorter cooking time LEMON LIME CORDIAL Makes approximately 1 5 litres of undiluted cordial Ingredients 10 large lemons 6 limes 4 cups sugar 2 cups water 2 teaspoons citric acid Method Squeeze juice from lemons and limes Place in a 3 to 4 litre dish with the remaining ingredients Cook on 1100 W for 8 to 10 minutes S...

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