23
Programme
Instructions
3. Fresh Vegetables
Weight:
100
- 800
g
For cooking fresh vegetables like carrots, broccoli,
cauliflower and green beans. Place prepared vegetables in
a suitable sized container. Sprinkle with 1 tbsp water per
100
g
vegetables. Cover with cling film. Pierce cling film with
a knife once in the centre and 4 times around the edge.
Press Auto Menu 3 times and press Start/Set. Set the
weight of the food and press Start/Set. Stir at beeps.
3 presses
4. Frozen Vegetables
Weight:
100
- 800
g
For all types of frozen vegetables, like frozen peas,
sweetcorn or mixed vegetables. Place prepared vegetables
into a suitable size microwave safe casserole and add
2-6 tbsp of water if desired. Cover with a well fitting lid. Place
the casserole on glass tray. Press Auto Menu 4 times and
press Start/Set. Set the weight of the food and press Start/
Set. Stir at beeps. At the end of cooking, let it covered and
stand for 3 to 5 minutes.
4 presses
5. Fresh Fish
Weight:
200
- 700
g
For cooking fresh fish filets and steaks. Place in a suitable
sized container. Add 1-3 tbsp liquid. Cover with cling film.
Pierce cling film once in the centre and 4 times around the
edge. Press Auto Menu 5 times and press Start/Set. Set the
weight of the food and press Start/Set. Allow a few minutes
standing time.
5 presses
6. Potatoes
Weight:
200
- 600
g
For cooking potatoes. Pare potatoes well and cut into even
size pieces. Place in a suitable size microwave safe
casserole and add 1-3 tbsp of water. Cover with lid or cling
film. Place the casserole on glass tray. Press Auto Menu
6 times and press Start/Set. Set the weight of the food and
press Start/Set. Stir at beeps.
6 presses
7. Chicken
Weight:
200
- 800
g
For cooking chicken pieces such as wings, drumsticks,
thighs, half breasts etc. Pierce the chicken pieces well with
fork before cooking. Place prepared chicken pieces in a
suitable size microwave safe dish. Add 1-5 tbsp oil if desired.
Cover with cling film pierced twice. Place the dish on glass
tray. Press Auto Menu 7 times and press Start/Set. Set the
weight of the food and press Start/Set. Turn at beeps.
7 presses
