Cooking Charts
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/ Guidelines
SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.
Thick
240 g (4)
HIGH
2
1
⁄
2
-3 mins.
Place on microwave safe plate or
microwave rack. Cover and place on
turntable.
Thin
110 g (4)
HIGH
1
1
⁄
2
-2 mins.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
450 g
HIGH
Add 90 ml (6 tbsp) water. Cover and
place on turntable.
Beetroot
450 g
HIGH
Br Cauliflower - florets
450 g
HIGH
Brussel Sprouts
450 g
HIGH
Cabbage – sliced
450 g
HIGH
Carrots, Leeks
450 g
HIGH
Corn on the Cob
450 g
HIGH
Courgettes, Mange Tout
450 g
HIGH
Peas
450 g
HIGH
Potatoes – boiled
450 g
HIGH
Potatoes – jacket
(225 g / 8 oz each)
1
HIGH
Wash and prick skins. Place directly
on turntable on outer edge. After
cooking stand for 5 mins wrapped in
foil.
2
HIGH
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots
450 g
HIGH
Add 30 ml (2 tbsp) water. Cover and
place on turntable.
Cauliflower
450 g
HIGH
10 mins.
Peas
450 g
HIGH
27
6-7 mins.
12
⁄
8 -10 mins.
12
⁄
7-8 mins.
12
⁄
7-8 mins.
6-8 mins.
6-7 mins.
6-8 mins.
3 -4 mins.
3 -5 mins.
7 mins.
4 mins.
5 -6 mins.
12
⁄
12
⁄
12
⁄
12
⁄
12
⁄
12
⁄
8 -10 mins.
7-8 mins.
12
⁄
12
⁄
Cooking Charts
24