Panasonic NN-SF464M Operating Instructions And Cookery Book Download Page 66

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ngredients

2 onions, chopped
15 ml (1 tbsp) olive oil
2 cloves garlic, crushed
1 large aubergine, chopped
2 courgettes, sliced
1 large red pepper,
deseeded and sliced
1 large green pepper,
deseeded and sliced
400

(14 oz) can chopped

tomatoes
300 ml (½ pt) vegetable
stock
5 ml (1 tsp) chopped
rosemary
10 ml (2 tsp) chopped
thyme
100

(4 oz) red lentils

ngredients

2 medium sweet potatoes
1 large tomato, sliced
50

(2 oz) spicy sausage,

sliced
30 ml (2 tbsp) coriander,
chopped
75

(3 oz) cheddar

cheese, grated
salt and pepper

Stuffed Sweet Potatoes

Dish: shallow heatproof dish
1.

Wash and prick the potato skins. Cook on the Jacket
Potato program.

Split the potatoes horizontally, keeping the edge joined.
Place in dish.

Layer the tomatoes and the sausage alternately over the
potatoes. Season and sprinkle with coriander and the
grated cheese.

Place on base of oven and cook on

1000 W

for 2-3

mins. until the cheese melts.

ngredients

1 cauliflower, cut into florets
90 ml (6 tbsp) water
25

(1 oz) butter

(1 oz) flour

3 ml (½ tsp) French mustard
300 ml (½ pt) milk
seasoning to taste

Topping:

(3 oz) grated cheese

15 ml (1 tbsp) brown
breadcrumbs

Cauliflower Cheese

Dish: large bowl, shallow casserole, jug
1.

Place cauliflower in a bowl. Add water. Cover, place on

base of oven and cook on

600 W

for 10 mins. or

until tender. Drain and place in casserole.

Melt butter on

1000 W

in jug for 15-30 secs. Stir in

flour and mustard. Cook for a further 15 secs. Add milk
gradually. Stir well and season. Cook on

1000 W

for 2-

3 mins. or until sauce is thick and bubbling. Stir once
halfway during cooking.

Stir in 50

(2 oz) grated cheese. Pour the sauce over the

cauliflower. Top with remaining cheese and breadcrumbs.

Place on base of oven and cook on

1000 W

for 1-2

mins. or until piping hot.

Red Lentil Casserole

Dish: large cas lid
1.

Place onions, oil, and garlic in the casserole. Place on

base of oven and cook on

1000 W

for 3 mins.

Add chopped aubergine, courgettes, and peppers to the
casserole. Cook on

1000 W

for 4-5 mins.

Add the tomatoes, vegetable stock, herbs and lentils. Cook
on

1000 W

for 5 mins.

Stir and then cook covered on

250 W

for 18-20 mins. or

until lentils are tender.

Serves 4

SF460MBP_EN_REGS.qxp:SF460MBP 30/10/13 15:52 Page 63

Summary of Contents for NN-SF464M

Page 1: ...ety instructions Before operating this oven please read these instructions carefully and keep for future reference Operating Instructions and Cookery Book For domestic use only Microwave Oven SF460MBP cover Layout 1 30 10 13 16 01 Page 3 ...

Page 2: ...he appliance in a safe way and understand the hazards involved Children shall not play with the appliance Cleaning and user maintenance shall not be made by children without supervision Keep the appliance and its cord out of reach of children less than 8 years When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a c...

Page 3: ...of the oven Do not remove the outer panel from the oven which gives protection against exposure to microwave energy Repairs should only be by a qualified service person Liquids and other foods must not be heated in sealed containers since they are liable to explode Warning Do not place this oven near an electric or gas cooker range Warning Only allow children to use the oven without supervision wh...

Page 4: ...lastic or paper containers check the oven frequently as these types of containers ignite if overheated If smoke is emitted or a fire occurs in the oven press Stop Cancel pad and leave the door closed in order to stifle any flames Disconnect the power cord or shut off power at fuse or circuit breaker panel SF460MBP_EN_REGS qxp SF460MBP 30 10 13 15 51 Page 3 This oven is intended for Counter top use...

Page 5: ...ns Do not cook eggs in their shells and whole hard boiled eggs by MICROWAVE Pressure may build up and the eggs may explode even after the microwave heating has ended Clean the inside of the oven door seals and door seal areas regularly When food splatters or spilled liquids adhere to the oven walls door seals and door seal areas wipe off with a damp cloth Mild detergent may be used if they get ver...

Page 6: ...itable for use in microwave ovens The microwave oven is intended for heating food and beverages only Drying of food newspapers or clothing and heating of warming pads slippers sponges damp cloth wheat bags hot water bottles and similar may lead to risk of injury ignition or fire Take care when heating foods low in moisture e g bread items chocolate biscuits and pastries These can easily burn dry o...

Page 7: ...uctions given in this Cookbook and Operating Instructions may affect the recipe result and in some instances may be dangerous Selected Spares and Accessories Order direct on line at www panasonic co uk or by telephoning the Customer Communications Centre number above For Cookery Advice call 01344 862108 open Monday to Wednesday 9 am 12 pm Alternatively visit our web site at www theideaskitchen co ...

Page 8: ...ers 50 51 Fish 52 54 Meat and Poultry 55 58 Pasta and Rice 59 60 Cheese and Egg Dishes 61 62 Vegetables and Vegetarian 63 66 Puddings and Desserts 67 70 Sauces 71 Baking 72 73 Preserves 74 75 Questions and Answers 76 Technical Specification 77 WEEE Directive 77 Index 78 79 Thank you for purchasing a Panasonic Microwave Oven Even if this is not your first microwave oven do please read the opening c...

Page 9: ...lug which is marked with the letter E or by the Earth symbol or coloured GREEN or GREEN AND YELLOW The wire which is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLACK The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured RED When this oven is installed it should be e...

Page 10: ...ard N B The appliance should be inspected for damage to the door seals and door seal areas If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer Counter top use 1 Oven must be placed on a flat stable surface 850 mm above floor level For proper operation the oven must have sufficient air flow i e 5 cm 2 at one ...

Page 11: ...d for cleaning 8 Keep air vents clear at all times Check that no dust or other material is blocking any of the air vents on the top bottom or rear of the oven If air vents become blocked this could cause overheating which would affect the operation of the oven and could lead to a hazardous situation Care Cleaning of your Microwave Oven It is essential for the safe operation of the oven that it is ...

Page 12: ...ions Centre on 0344 844 3899 who can recommend an engineer It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy 2 Door Seals Do not attempt to tamper with or make any adjustments or repairs to door control panel housing safety interlock switches or any ...

Page 13: ...your microwave Raw eggs boiled in their shells can explode causing injury even after microwave heating has ended 5 Foods with Skins Potatoes apples egg yolk whole vegetables and sausages are examples of food with non porous skins These must be pierced using a fork before cooking to prevent bursting 6 Liquids When heating liquids eg soup sauces and beverages in your microwave oven overheating the l...

Page 14: ...ding Time Standing time refers to the period at the end of cooking or reheating when food is left before being eaten ie it is a rest time which allows the heat in the food to continue to conduct to the centre thus eliminating cold spots See page 15 13 Keeping Your Oven Clean It is essential for the safe operation of the oven that it is wiped out regularly Use warm soapy water squeeze the cloth out...

Page 15: ...s in the food all foods contain water to a more or lesser extent Important notes How microwaves cook food The dish used to cook or reheat the food will get warm during cooking as the heat conducts from the food Even when microwaving oven gloves are required MICROWAVES CANNOT PASS THROUGH METAL AND THEREFORE METAL COOKING UTENSILS CAN NEVER BE USED IN A MICROWAVE FOR COOKING ON MICROWAVE ONLY Foods...

Page 16: ... cling film from a dish as the build up of steam will be very hot Always purchase cling film that states on the packet suitable for microwave cooking and use as a covering only Do not line dishes with cling film Standing time Dense foods e g meat jacket potatoes and cakes require a STANDING TIME inside or outside of the oven after cooking to allow heat to finish conducting to cook the centre compl...

Page 17: ... will reheat more quickly than large portions Spacing Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other Shape Even shapes cook evenly Density Porous airy foods heat more quickly than dense heavy foods Covering Cover foods with microwave cling film or a self fitting lid Cover fish vegetables casseroles soups Do not cover cakes sauces jacket potatoes pastry ite...

Page 18: ...in a con t n e v ional oven Return the food to the oven for further cooking if necessary Cleaning As microwaves work on food particles keep your oven clean at all times Stubborn spots of food can be removed by using a branded microwave spray cleaner sprayed onto a soft cloth always wipe the oven dry after cleaning Avoid any plastic parts and door area Turning and stirring Some foods require stirri...

Page 19: ...he jug will begin to feel warm If the testing dish feels warm do not use as it is obviously absorbing microwave energy N B This test does not apply to plastic or metal based containers e g Le Creuset style dishes which should not be used as they are cast iron covered with enamel Oven glass Everyday glass that is heat resistant e g Pyrex is ideal Do not use delicate glass which may crack due to the...

Page 20: ...hese will melt with the heat from the food Many plastics that are not heatproof for cooking are suitable for defrosting Pottery earthenware stoneware If completely glazed these dishes are suitable Do not use if partially glazed or unglazed since they are able to absorb water which in turn absorbs microwave energy making the container very hot and slows down the cooking of food Foil metal container...

Page 21: ...hese items in your microwave With continued use and with prolonged exposure they will crack and could ignite Do not use wooden dishes in your microwave Cling film Microwave cling film can be used for covering food that is reheated by microwave It is also useful for covering food to be cooked but care should be taken to avoid the film being in direct contact with the food Roasting bags Roasting bag...

Page 22: ...rbo Defrost Pad 5 Timer Pad This can be used to delay a cooking program for up to 99 minutes and 50 seconds or used as a kitchen timer or for standing non cooking time 6 Auto Weight Pads 7 Weight Selection Pad Up Down Pad 8 Stop Cancel Pad Before Cooking one press clears your instructions During Cooking one press temporarily stops the cooking program Another press cancels your instructions and the...

Page 23: ...tart Pad The time will be displayed in the window and count down The oven will beep at the end of the cooking program 4 Child Lock To operate the child lock facility press the start pad three times this will deactivate the microwave will appear in the display and none of the controls will operate To clear child lock facility press Stop Cancel Pad three times Child Safety Lock can be set when colon...

Page 24: ...eat step 1 through to step 3 2 The clock will keep the time of day as long as the oven is plugged in and electricity is supplied 3 This is a 24 hour clock Press Micro Power pad to select the desired power level Select Cooking Time Press Start Note The maximum time that can be set on 1000 W is 30 minutes The maximum time that can be set on the other power levels is 99 mins 50 secs 1 Press High Powe...

Page 25: ...ress minute pad 5 times Press Start Pad Delayed time will count down then the cooking program will start Set the complete Cooking Program by selecting power level and time required up to 2 program stages 2 To Set a Delay Start NB 1 If the oven door is opened during the stand or delay time the time in the display window will continue to count down 2 Delay Start and Standing Time cannot be used befo...

Page 26: ...frost frozen foods according to the weight Press turbo defrost pad and set the weight of the food The weight is programmed in grams which starts from the minimum weight and add in 10 g incremeters DO NOT place food directly onto the flat table except in the case of Jacket Potatoes or Auto Program Jacket Potatoes Foods reheated or cooked by MICROWAVE are normally covered with a lid or cling film un...

Page 27: ...URN and SHIELD if possible On the second beep you should turn the food or break it up Foods should be placed in a suitable dish whole chickens and joints of meat should be on an upturned saucer or on a rack Chops chicken portions should be placed in a single layer It is not necessary to cover the foods This feature allows you to defrost minced meat chops chicken portions meat joints etc Press the ...

Page 28: ... setting a time you can defrost food in your microwave The biggest problem is getting the inside defrosted before the outside starts to cook For this reason a defrost program alternates between a defrost power and a standing time The name for this type of defrost is cyclic and during the standing stages there is not any microwave power in the oven although the light will remain on The automatic st...

Page 29: ...1 lb 2 oz 15 mins Place in a suitable dish in a single layer Break up and turn twice 20 mins Lamb Chops 500 g 1 lb 2 oz 8 mins Place in a suitable dish in a single layer Turn twice 20 mins Lamb Fillets 300 g 11 oz 10 mins Place in a suitable dish in a single layer Turn twice 10 mins Pork Ribs 700 g 1 lb 8 oz 10 mins Place in a suitable dish Separate and turn twice 30 mins Pork Chops 350 g 12 oz 6 ...

Page 30: ...0 g 9 oz 400 g 14 oz 7 8 mins 11 12 mins 30 mins 30 mins Prawns 450 g 1lb 11 12 mins Place in a suitable dish Stir twice during defrosting 25 mins Sliced bread 400 g 14 oz 5 mins Place on a plate Separate and arrange during defrosting 10 mins Slice of bread 28 g 1 oz 30 50 secs Place on a plate Turn once 1 min Soft fruit 500 g 1lb 2 oz 9 10 mins Place in a suitable dish Stir twice during defrostin...

Page 31: ... foods described 1 Only cook foods within the weight ranges described see table on page 32 2 Always choose a container size that is suitable for the quantities of food ie do not allow a large headspace or food may not cook correctly 3 Always cover the dish with pierced cling film or a lid this helps keep the food moist Exceptions to this rule are chocolate jacket potatoes ice cream and steamed pud...

Page 32: ...460MBP 30 10 13 15 52 Page 31 Auto Weight Reheat Program This program is for reheating a chilled convenience meal that can be stirred Foods must be in a suitable shallow microwaveable container and have the film pierced Place food on base of oven press the reheat meal pad once and the minimum weight starts from 300 g Select other weight by pressing up down pad until your desired weight up to 600 g...

Page 33: ... 13 Casserole 800 g 2000 g 14 Chicken Breast 300 g 800 g Rice Pasta Key 15 Rice 150 g 450 g 16 Pasta 100 g 450 g Puddings Key 17 Steamed Pudding 100 g 500 g 18 Stewed Fruits 100 g 800 g Program Number Menu Minimum Weight Maximum Weight SF460MBP_EN_REGS qxp SF460MBP 30 10 13 15 52 Page 32 1 Soup This program is for reheating chilled and tinned soup Place soup into a microwave able bowl or container...

Page 34: ...n Press the melt soften pad three times Enter weight Press START 5 Ice Cream To soften Ice Cream Remove the cap and place directly on the base of oven Press the melt soften pad four times Enter weight Press START 2 Chocolate To melt chocolate Separate chocolate into chips and place it into a shallow container on base of oven do not cover Press the melt soften pad once Enter weight Press START stir...

Page 35: ...ight Press START stir halfway 6 Fresh Vegetables 7 Frozen Vegetables Cut into even size pieces Add 15 ml 1tbsp water per 100 g potatoes Cover with pierced cling film or a lid Place on base of oven Press the potatoes pad twice Enter weight Press START stir halfway 9 Boiled Potatoes To cook jacket potatoes choose medium sized potatoes 200 g 250 g 7 9 oz for best results Wash and dry prick with a for...

Page 36: ...icken pad once enter weight Press START stir halfway 12 Meat Sauce To cook FROZEN fish Place in a shallow container sprinkle with 15 ml 1tbsp of water Cover with pierced cling film or lid and place on base of oven Press the fish pad twice Enter weight Press START Thicker pieces of frozen fish may require longer cooking 11 Frozen Fish To cook FRESH fish Shield the thinner portions Place in a shallo...

Page 37: ... according to the chart below Cover with pierced cling film or a lid Place on base of oven Press the rice pasta pad once Enter weight Press START stir halfway 14 Chicken Breasts To cook braising steak or neck of lamb etc For chicken casserole use power and time or meat sauce program Use a minimum of 450 ml pt of liquid per 450 g 1lb of meat If using cook in sauce add equal quantities of water to c...

Page 38: ...st completely cover any topping see note on page 70 DO NOT COVER Place on base of oven Press the puddings pad once Enter weight Press START Allow to stand for 5 mins before turning out Peel core and slice fruit Add 15 ml 1tbsp water per 100 g fruits and cover with pierced cling flim or use a dish with a lid Omit water for soft fruit and rhubarb Place on base of oven Press the puddings pad twice En...

Page 39: ...t then choose a similar type and size listed and adjust the cooking time if necessary Plated meals Everyone s appetite varies and reheat times depend on meal contents Dense items e g mashed potato should be spread out well If a lot of gravy is added extra time may be required Place denser items to the outside of the plate Between 3 5 mins on 1000 W will reheat an average portion Not suitable for u...

Page 40: ...n base of oven and stir halfway 410 g 1000 W 2 3 mins Place in a heatproof bowl and cover Place on base of oven and stir halfway Canned Puddings Rice puddings 213 g 1000 W 1 min Place in a heatproof bowl and cover Place on base of oven and stir halfway 425 g 1000 W 2 2 mins Place in a heatproof bowl and cover Place on base of oven and stir halfway Sponge pudding 300 g 1000 W 1 2 mins Place in a he...

Page 41: ...oof bowl and cover Place on base of oven and stir halfway Canned Vegetables Baked Beans 200 g 1 2 mins Place in a heatproof bowl and cover Place on base of oven and stir halfway 415 g 2 3 mins Place in a heatproof bowl and cover Place on base of oven and stir halfway Baked Beans with Sausages 420 g 2 mins Place in a heatproof bowl and cover Place on base of oven and stir halfway Broad Beans 300 g ...

Page 42: ...d transfer food from foil container to a similar sized heatproof dish Chilled Custard 500 g 1000 W Place in a large jug on base of oven Cover and stir halfway mins 3 Chilled Rice Pudding 150 g 1000 W 70 80 secs Place on base of oven stir halfway Fruit Pie Individual x1 1000 W 20 30 secs Place on micro safe plate on base of oven Mince Pies x2 1000 W 25 30 secs Place on micro safe plate on base of o...

Page 43: ...ilm lid Cauliflower Cheese 450 g 1000 W 7 8 mins Pierce lid Place on base of oven Cottage Fish Shepherds Pie 400 g 1000 W 8 9 mins Pierce lid Place on base of oven Lasagne Cannelloni 400 g 1000 W 7 7 mins Pierce lid Place on base of oven Macaroni Cheese 450 g 1000 W 7 7 mins Pierce lid Place on base of oven Pastry products precooked N B Pastries reheated by microwave will have a soft base Pasties ...

Page 44: ...lace on base of oven Stired halfway Marrowfat peas 250 g 1000 W then 250 W 3 mins then 18 25 mins Use 600 ml 1 pt boiling water in a large bowl Cover and place on base of oven Stir after 1st stage Red Kidney Beans 250 g 1000 W then 250 W 15 mins then 38 40 mins Use 600 ml 1 pt boiling water in a large bowl Cover and place on base of oven Stir after 1st stage Split Yellow peas 250 g 1000 W then 250...

Page 45: ...ok for 2nd cooking time stirring halfway then stand for 1 min 2 eggs 1000 W 1min 20secs 30secs 4 eggs 1000 W 1 min 2 mins Fish Fresh from raw Fillets 300 g 600 W 5 mins Place in shallow dish Add 30 ml 2 tbsp of liquid Cover and place on base of oven Steaks 350 g 600 W 5 mins Place in shallow dish Add 30 ml 2 tbsp of liquid Cover and place on base of oven 700 g 600 W 8 9 mins Place in shallow dish ...

Page 46: ...W 12 mins Use 700 ml 1 pt boiling water Add 15 ml 1 tbsp oil Cover place on base of oven and stir halfway Lasagne 250 g 1000 W 8 mins Use 550 ml 1 pt boiling water Add 15 ml 1 tbsp oil Cover place on base of oven and gently turn and separate sheets Linguine Tagliatelle 250 g 1000 W 13 mins Use 700 ml 11 4 pt boiling water Add 15 ml 1 tbsp oil Cover place on base of oven and stir halfway Spaghetti ...

Page 47: ...ver and place on base of oven Baby Corn 200 g 1000 W 6 7 mins Add 3 tbsp 45 ml water Cover and place on base of oven Broad Beans 200 g 1000 W 3 4 mins Add 3 tbsp 45 ml water Cover and place on base of oven Runner Beans 200 g 1000 W 5 6 mins Add 3 tbsp 45 ml water Cover and place on base of oven Beetroot 450 g 1000 W 12 mins Add 3 tbsp 45 ml water Cover and place on base of oven Broccoli 250 g 1000...

Page 48: ... oven Parsnips par boiled for roasting Sliced 300 g 1000 W 3 mins Add 3 tbsp 45 ml water Cover and place on base of oven 300 g 1000 W 4 mins Peas 200 g 1000 W 3 4 mins Add 3 tbsp 45 ml water Cover and place on base of oven Potatoes boiled 500 g 1000 W 10 mins Add 3 tbsp 45 ml water Cover and place on base of oven Potatoes par boiled 500 g 1000 W 4 5 mins Add 3 tbsp 45 ml water Cover and place on b...

Page 49: ...ven Beans Green 250 g 1000 W 5 5 mins Add 30 ml 2 tbsp water Cover and place on base of oven Broccoli florets 250 g 1000 W 5 mins Add 30 ml 2 tbsp water Cover and place on base of oven Carrots sliced 200 g 1000 W 6 6 mins Add 30 ml 2 tbsp water Cover and place on base of oven Cauliflower 250 g 1000 W 5 mins Add 30 ml 2 tbsp water Cover and place on base of oven Mixed Vegetables 250 g 1000 W 5 5 mi...

Page 50: ...ng time ie 30 mins on 600 W for 4 servings will become 15 20 mins on 600 W for 2 servings The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use Many cookbooks refer to 650 W ovens however since 1990 oven output powers have been set by a new standard IEC When using other cookbooks the 1000 W output ...

Page 51: ...ram 2 5 ml tsp dried basil salt and pepper to taste 150 ml pint double cream Ingredients 8 field mushrooms approx 250 g 5 oz total weight 50 g 2 oz butter 10 ml 2 tsp chopped mixed herbs 1 garlic clove crushed seasoning Garlic Mushrooms with Herbs Dish large flan dish 1 Arrange the mushrooms in a large flan dish Dot with butter and sprinkle with the herbs and garlic 2 Cover place on base of oven a...

Page 52: ...ns or until soft 2 Add the potatoes cover and cook on 1000 W for 3 4 mins or until softened 3 Add the broccoli hot vegetable stock and nutmeg Cover and cook on 600 W for 8 12 mins or until the broccoli is cooked 4 Allow to cool and then blend in a food processor until smooth 5 Stir in the milk and stilton cheese Season to taste Reheat the soup on 1000 W for 4 5 mins or until hot and smooth Stir fr...

Page 53: ...cktail sticks Arranging Thin fillets of fish i e plaice should be rolled up prior to cooking to avoid overcooking on the thinner outside edge and tail Fish steaks should be arranged in a circle thicker part to the outside Cover with cling film or lid Liquid Fresh fish should always be sprinkled with 30 ml 2 tbsp of lemon juice white wine or water When cooking Frozen fish add liquid as above for ev...

Page 54: ...nd cook on 1000 W for 3 mins or until the onion is soft 3 Melt the butter on 1000 W for 20 secs Stir in the flour and mustard and cook for a further 15 secs Add milk and seasoning gradually stirring to a smooth paste Cook on 1000 W for 5 mins or until the sauce is thick and bubbling Stir twice during cooking Add 75 g 3 oz of grated cheese to the sauce and stir well 4 Flake the fish and arrange in ...

Page 55: ...ces of red pepper in a bowl with 30 ml 2 tbsp of water Cover place on base of oven and cook on 1000 W for 1 2 mins or until slightly softened 2 Prepare 4 kebabs by threading fish and vegetables alternately Place in a shallow dish 3 Mix together the marinade ingredients Pour over the kebabs cover and leave to marinate in the fridge for at least 2 hours 4 Place dish on base of oven and cook on 1000 ...

Page 56: ...ked successfully by microwave although due to their short cooking times and no heat source they will not crisp and brown They should always be cooked on a microwave rack or upturned saucer to lift them out of their juices Tips Braised and stewed meat cooked in a microwave has a slightly firm texture and therefore it is essential to purchase good quality meats When cooking a casserole place a sauce...

Page 57: ... mins or until meat is tender 3 Mix cornflour with a little water and stir into casserole to thicken gravy 4 Sprinkle with cheese and reheat on 1000 W for 2 mins or until cheese melts Ingredients 3 4 cloves garlic 1 cm piece fresh ginger grated 50 g 2 oz ground almonds 3x15 ml 3 tbsp water 3 whole cardamom pods 2 cloves 2 5 cm 1 stick of cinnamon 1 onion chopped 2x15 ml 2 tbsp oil 450 g 1 lb boned...

Page 58: ...for 90 mins or until meat is tender stir every 30 mins Remove bay leaves Ingredients 100 g 4 oz creamed coconut 90 ml 6 tbsp crunchy peanut butter 45 ml 3 tbsp lemon juice 30 ml 2 tbsp soy sauce large pinch of chilli powder 4 chicken breast fillets skinned approx 600 g 1lb 5oz 30 ml 2 tbsp vegetable oil 2 garlic cloves crushed 5 ml 1 tsp ground turmeric 5 ml 1 tsp five spice powder 5 ml 1 tsp cori...

Page 59: ... pt casserole 1 Place vegetables and butter in casserole Cover place on base of oven and cook on 1000 W for 2 3 mins or until soft 2 Place chicken on top of vegetables cover with stock and tomatoes and add salt and pepper to taste 3 Cover and cook on 1000 W for 5 mins then 250 W for 35 40 mins or until well cooked through 4 Mix cornflour with a little water Remove chicken from casserole skim off e...

Page 60: ... stand for 2 3 mins Drain 2 Place butter in small dish on base of oven and melt on 1000 W for approx 45 secs Add mushrooms and cook on 1000 W for 3 4 mins or until soft 3 To make sauce melt butter in a jug on base of oven on 1000 W for 30 40 secs Stir in flour to make a roux Gradually whisk in milk until well combined Cook on 1000 W for 3 5 mins or until smooth and glossy Stir halfway through cook...

Page 61: ...e and dry 2 Place the pasta in a large bowl with 600 ml 1 pt boiling water Cover place on base of oven and cook on 1000 W for 4 mins or until tender Drain 3 Place onion garlic and oil in a bowl cover place on base of oven and cook on 1000 W for 2 mins or until soft Add the remaining ingredients except the mozzarella and parmesan cheese cover and cook on 1000 W for 6 mins 4 Mix the drained pasta wi...

Page 62: ...nute then stir in the rest of the cheese mixture 5 Return to the microwave and cook again for 1 minute on 1000 W Season with pepper and nutmeg 6 Sprinkle with Paprika if desired Serve with chunks of french bread or vegetables Cheesey Risotto Dish large casserole 1 Place the onions and butter in a large casserole Cover place on base of oven and cook on 1000 W for 3 mins or until softened 2 Stir in ...

Page 63: ... small onion finely chopped 100 g 4 oz bacon chopped 40 g 1 oz flour 600 ml 1 pt milk 5 ml 1 tsp french mustard 150 g 5 oz red cheese grated salt and pepper 30 ml 2 tbsp fresh brown breadcrumbs Creamy Cheese Potato Broccoli Bake Dish large bowl shallow oval dish 1 Cut potatoes in half or quarters if large Place in a bowl with 90 ml 6 tbsp of water Cover place on base of oven and cook on 1000 W for...

Page 64: ...Certain vegetables i e broccoli and asparagus should be arranged so that the tips are in the centre of the dish as these require less cooking Whole cauliflower should be cooked upside down on 600 W for 10 mins approx with 90 ml 6 tbsp water Before Cooking Wash potatoes and prick skins several times Place on base of oven After Cooking Remove from oven and wrap in aluminium foil to retain the heat L...

Page 65: ...ntil vegetables are soft Season to taste 2 Cover base of dish with a thin layer of tomato sauce then a layer of lasagne on top followed by a layer of vegetable mixture Thinly slice 175 g 6 oz of the cheese and layer on top of vegetables Continue layering until ingredients are all used ending with a tomato sauce layer 3 Grate remaining cheese and arrange over top in 3 diagonal bands Cook on 1000 W ...

Page 66: ...ench mustard 300 ml pt milk seasoning to taste Topping 75 g 3 oz grated cheese 15 ml 1 tbsp brown breadcrumbs Cauliflower Cheese Dish large bowl shallow casserole jug 1 Place cauliflower in a bowl Add water Cover place on base of oven and cook on 600 W for 10 mins or until tender Drain and place in casserole 2 Melt butter on 1000 W in jug for 15 30 secs Stir in flour and mustard Cook for a further...

Page 67: ...p cornflour blended with water Vegetable Chilli Serves 4 6 Serves 4 6 Serves 4 6 Ingredients 15 ml 1 tbsp butter 2 cloves garlic crushed 5 ml 1 tsp dried rosemary 3 ml tsp salt 1 5 ml tsp black pepper 700 g 1 lbs red potatoes Ingredients 100 g 4 oz black eye beans soaked overnight 100 g 4 oz adzuki beans soaked overnight 15 ml 1 tbsp vegetable oil 1 garlic clove crushed 1 yellow pepper chopped 10 ...

Page 68: ...ce dish on base of oven and cook on 600 W for 14 mins or until cooked Test with a skewer to ensure the middle is cooked Ingredients 3 Granny Smith Apples peeled cored and sliced 125 g 4 oz butter 175 g 6 oz Light brown sugar 175 g 6 oz Porridge oats 125 g 4 oz plain flour 5 ml 1 tsp ground cinnamon 2 5 ml tsp mixed spice Apple Crisp 1 Spread the apples evenly over the base of the dish 2 Melt the b...

Page 69: ...bbling 2 Add sugar and stir until it has dissolved cooking for 1 minute at a time on 1000 W Continue to cook until liquid is foaming and bubbling 30 sec at a time on 1000 W 3 Slowly pour in the cream and bring to the boil on 1000 W for 2 3 mins Add essence Stir continue to boil on 1000 W 30 sec at a time until it starts to thicken Serves 6 Ingredients grated rind of 2 lemons 500 ml 18 fl oz full f...

Page 70: ...e dull and the apples will be tender The apples will overcook very easily so take care to undercook slightly For 1 baked apple cook for 2 3 mins For 2 baked apples cook for 3 5 mins Ingredients 1 whole orange 175 g 6 oz self raising flour sifted 100 g 4 oz soft margarine 100 g 4 oz caster sugar 1 orange juice and grated rind of 2 eggs beaten 100 g 4 oz chocolate drops Orange and Chocolate Drop Pud...

Page 71: ...reased 1 Place apple and carrot in a large bowl Cover place on base of oven and cook on 1000 W for 5 mins Beat well to make a thick puree 2 Stir in juice rind and mixed fruit Cook on 1000 W for 2 mins Stir in brandy and treacle Stand for 5 mins Beat in rest of ingredients 3 Press into the pudding basin Cover with greaseproof paper place on base of oven with and cook on 1000 W for 4 mins Stand for ...

Page 72: ...1000 W for 10 secs 4 Whisk again and cook on 1000 W for 10 secs Repeat 10 secs stages until sauce is thick and creamy 5 Season and serve immediately with salmon steaks or asparagus spears N B This sauce must not boil or eggs will curdle Ingredients 30 g 1 oz butter 30 g 1 oz flour 600 ml 1 pt milk Variations of White Sauce Parsley Onion Ingredients 30 ml 2 tbsp custard powder 15 ml 1 tbsp sugar 60...

Page 73: ...event the outside edge of the cake overcooking before the dense centre is cooked through Keeping quality Light sponge type cakes cook very quickly by microwave and so should be cooked as required since their keeping quality is not as long as those baked traditionally Consistency Generally cakes to be cooked by microwave should have a softer consistency than those baked traditionally As a general r...

Page 74: ...ar in a bowl and heat on 1000 W for 1 2 mins or until fat has melted 2 Place flours spices bicarbonate and salt in a large bowl Stir in treacle mixture and mix well Stir in milk and eggs and beat until smooth 3 Pour into dish place on base of oven and cook on 600 W for 8 9 mins or until set around edges The cake will appear slightly wet in centre but will continue cooking as it cools Ingredients 1...

Page 75: ...e Always use a very large pyrex bowl DO NOT attempt to use jam pans or saucepans in your microwave DO NOT LEAVE JAMS UNATTENDED DURING COOKING BECAUSE OF THE HIGH SUGAR CONTENT Covering Do not cover preserves whilst cooking apart from if recommended in the recipe WE DO NOT RECOMMEND THAT YOU USE YOUR MICROWAVE TO STERILIZE BABIES BOTTLES DO NOT SEAL PRESERVING JARS IN YOUR MICROWAVE Setting point ...

Page 76: ...g 8 oz cooking apples peeled and sliced 1 medium onion chopped 100 g 4 oz granulated sugar 30 ml 2 tbsp tomato puree 5 ml 1 tsp salt 200 ml 7 fl oz white distilled vinegar 10 ml 2 tsp ground ginger 2 ml tsp cayenne pepper 3 ml tsp mustard powder Makes approx 2 lbs Tomato Chutney Dish large bowl 1 Prick the tomatoes and place in a bowl Cover with boiling water and leave for 5 mins Drain Peel off sk...

Page 77: ...e oven vents should never be blocked during cooking Q The oven stops cooking by microwave and H97 or H98 appears in the display Why A The display indicates a problem with the microwave generation system Please contact an authorised Service Center Some radio TV Wi Fi cordless telephone baby monitor blue tooth or other wireless equipment interference might occur when you cook with the microwave oven...

Page 78: ...ts on human health and the environment which could otherwise arise from inappropriate waste handling Please contact your local authority for fur ther details of your nearest designated collection point Penalties may be applicable for incorrect disposal of this waste in accordance with national legislation For business users in the European Union If you wish to discard electrical and electronic equ...

Page 79: ...cooking charts 36 43 45 Chicken Casserole 58 Chicken Satay 57 Fruity Chicken Risotto 60 Child Lock 22 Christmas Pudding 12 51 70 Cleaning your Microwave 10 13 17 Cling Film 15 16 20 Clock setting the time 23 Containers to use 18 20 Control Panel 21 Cooking Charts 38 43 48 Custard 40 41 71 D Defrosting Turbo 25 26 guidelines 27 charts 28 29 Delay Stand 24 Demo Mode 22 E Eggs 44 F Fan Motor 13 Fish ...

Page 80: ... 67 Apple Crisp 67 Baked Apples 69 Christmas Pudding 70 Date Puddings and Butterscotch Sauce 68 Hot Chocolate Cake 70 Lemon Brûleé 68 Orange and Chocolate Drop Pudding 69 Steamed Suet Sponge Pudding 70 R Reheating 38 Reheating Charts 39 42 Rice cooking 36 46 S Sauces 71 Service 10 Shielding 26 27 Soups and Starters Reheating 31 Broccoli Stilton Soup 51 Coarse Pork Pâtés 50 Cream of Mushroom Soup 5...

Page 81: ...nasonic co uk Cookery Advice Line For COOKERY ADVICE call 01344 862108 Open Monday to Wednesday 9am 12pm Home Economists will provide friendly guidance on queries relating to recipes and cooking in your microwave Visit Panasonic s The Ideas Kitchen website for Microwave advice recipes cooking tips and offers www theideaskitchen co uk cook share learn the IP4984_39Q57BP_Cover_01_140818 Layout 1 201...

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Panasonic NN-SF464M, Operating Instructions And Cookery Book

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