23
Sensor Cook Chart
(continued)
Recipe
Serving/Weight
Hints
12. Frozen
Vegetables
170 - 450
g
(6 - 16 oz.)
Wash thoroughly, add 1 tbsp. of water per ½ cup
of vegetables, and cover with lid or vented plastic
wrap. After 2 beeps, stir or rearrange. Do not salt/
butter until after cooking. (Not suitable for veg-
etables in butter or sauce.)
13. Canned
Vegetables
430
g
(15 oz.)
Empty contents into microwave safe serving
bowl. Do not cover.
14. White Rice
½ - 1½ cups
(110 - 335
g
)
Place rice with hot tap water in a microwave safe
casserole dish. Covered with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
15. Brown Rice
½ - 1½ cups
(110 - 335
g
)
(maximum)
Place rice with hot tap water in a microwave safe
casserole dish. Covered with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
16. Frozen Dinners
300 - 450
g
(11 - 16 oz.)
Follow manufacturers’ directions for covering or
removing covers. Do not use frozen foods pack-
aged in foil trays. After 2 beeps, stir or rearrange.
17. Pasta
55 - 220
g
(2 - 8 oz.)
Place 2 oz. pasta and 3 cups hot tap water in
a microwave safe 2 qt casserole, salt and oil, if
desired, covered with lid or vented plastic wrap.
For 4 oz. pasta use 4 cups water, for 6 oz. pasta
use 6 cups water in 3 qt casserole, for 8 oz. pasta
use 7 cups water.
18. Stew
4 Serv.
In a 3 qt casserole dish, crumble 450
g
(1 pound)
lean ground beef and stir in 2 medium onions
(chopped), ¼ teaspoon dried garlic pieces. Cover
with plastic wrap and cook on P10 for 6 minutes.
Stir after cooking. Drain.
Add 450
g
(16 oz) pinto or red kidney beans,
425
g
(15 oz) stewed tomatoes (chopped),
425
g
(15 oz) tomato sauce, 1 teaspoon salt and
2 to 3 tablespoons chili powder. Cover with lid,
using Stew selection. After 2 beeps, stir. Recover
and press Start. Stir after cooking. Cover again
and let stand 7 minutes before serving.
19. Ground Meat
450 - 900
g
(16 - 32 oz.)
Break apart in glass bowl or colander. Cover with
lid or vented plastic wrap.
For
NN-
SD965S
:
After 2 beeps, stir. Re-cover and touch Start.
Juices should be clear. Drain.
20. Fish Fillets
110 - 450
g
(4 - 16 oz.)
Arrange in a single layer. Cover with lid or vented
plastic wrap.
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2017/12/20 9:20:01
