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Installation and General Instructions

– 2 –

General Use

1.   In order to maintain high quality, do not operate the

oven when empty. The microwave energy will
reflect continuously throughout the oven if no food
or water is present to absorb energy.

2.   If smoke is observed, press the 

STOP/RESET

Pad and leave door closed in order to stifle any
flames. Disconnect the power cord, and/or shut
off power at the fuse or circuit breaker panel.

3.   Do not dry clothes, newspapers or other materials

in oven. They may catch on fire.

4.   Do not use recycled paper products, unless the

paper product is labelled as safe for microwave oven
use. Recycled paper products may contain impurities
which may cause sparks and/or fires when used.

5.   Do not use newspapers or paper bags for cooking.
6.   Do not hit or strike the Control Panel. Damage to

controls may occur.

7.   POT HOLDERS may be needed as heat from

food is transferred to the cooking container and
from the container to the Glass Tray. The
GlassTray can be very hot after removing the
cooking container from the oven.

8.   Do not store flammable materials next to, on top of,

or in the oven. It could be a fire hazard.

9.   Do not cook food directly on Glass Tray unless

indicated in recipes. (Food should be placed in a
suitable cooking utensil.)

10. 

DO NOT

use this oven to heat chemicals or other

non-food products. 

DO NOT

clean this oven with

any product that is labelled as containing corrosive
chemicals. 

The heating of corrosive chemicals in

this oven may cause microwave radiation leaks.

11. Look at the oven from time to time when food is

heated or cooked in disposal containers of
plastic, paper or other combustible materials, as
these types of containers ignite if overheated.

Placement of Oven

1. The oven must be placed on a flat, stable surface.

For correct operation, the oven must have sufficient
air flow. 

Allow 15 cm of space on the top of the

oven, 10 cm at the back, and 5 cm on both sides.
If one side of the oven is placed flush to wall, the
left side or top must not be blocked. Do not
remove feet.

a. Do not block air vents. If they are blocked during

operation, the oven may be overheated and
damaged. When using any cloth over the oven,
the air intake and exhaust should not be
blocked. Also allow sufficient space on back and
both sides of the oven.

b. Do not place oven near a hot or damp surface

such as a gas stove, electric range or sink etc.

c. Do not operate oven when room humidity is too high.

2. This oven was manufactured for household use only.
3. This microwave oven is designed and approved for

counter top use only. Failure due to built-in
installation may void the warranty.

Circuits

Your microwave oven should be operated on a
separate 10 A circuit from other appliances. Failure to
do this may cause the power board fuse to blow, and/or
food to cook slower. Do not insert higher value fuse in
the power board.

Food

1. Do not use your oven for home canning or the

heating of any closed jar. Pressure will build up and
the jar may explode. In addition, the microwave oven
cannot maintain the food at the correct canning
temperature. Improperly canned food may spoil and
be dangerous to consume.

2. Do not attempt to deep fat fry in your microwave oven.
3. Do not boil eggs in their shell and whole hard-boiled

eggs (unless otherwise stated in Cooking Guide
section). Pressure will build up and the eggs will
explode.

4. Potatoes, apples, egg yolks, chicken wings, whole

squash and sausages are examples of foods with
nonporous skins. This type of food must be pierced
before cooking, to prevent bursting.

5. When heating liquids, e.g. soup, sauces and

beverages, in your microwave oven, overheating the
liquid beyond boiling point can occur without
evidence of bubbling. This could result in a sudden
boil over of hot liquid. To prevent this possibility the
following steps should be taken:
a) Avoid using straight-sided containers with

narrow necks.

b) Do not overheat.
c) Stir the liquid before placing the container in the

oven and halfway through cooking time.

d) After heating, allow to stand in the oven for a short

time, stirring again before carefully removing the
container.

6. 

DO NOT USE A CONVENTIONAL MEAT
THERMOMETER IN THE MICROWAVE OVEN. To
check the degree of cooking of roasts and
poultry use a MICROWAVE THERMOMETER.

Alternatively, a conventional meat thermometer may
be used after the food is removed from the oven. If
undercooked, return meat or poultry to the oven and
cook for a few more minutes at the recommended
power level. It is important to ensure that meat and
poultry are thoroughly cooked.

7. 

COOKING TIMES given in the Cooking Guide
section are APPROXIMATE.

Factors that may affect

cooking time are preferred degree of moisture content,
starting temperature, altitude, volume, size, shape of
food and utensils used. As you become familiar with
the oven, you will be able to adjust for these factors.

8. 

It is better to UNDERCOOK RATHER THAN
OVERCOOK foods.

If food is undercooked, it can

always be returned to the oven for further cooking. If
food is overcooked, nothing can be done. Always
start with minimum cooking times recommended.

9. Extreme care should be taken when cooking popcorn in

a microwave oven. Cook for minimum time as
recommended by manufacturer. Use the directions
suitable for the wattage of your microwave oven.
NEVER leave oven unattended when popping popcorn.

10.When heating food in plastic or paper containers,

check the oven frequently due to the possibility of
ignition.

11.The contents of feeding bottles and baby food jars are

to be stirred or shaken and the temperature is to be
checked before consumption, in order to avoid burns.

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Summary of Contents for NN-SD686S

Page 1: ...f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f ...

Page 2: ...isk of electric shock WE CERTIFY THAT THIS MICROWAVE OVEN HAS BEEN INSPECTED AND COMPLIES WITH THE REQUIREMENTS OF REGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 MATSUSHITA ELECTRIC INDUSTRIAL CO LTD This statement applicable only to New Zealand We certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981 ...

Page 3: ...should be taken a Avoid using straight sided containers with narrow necks b Do not overheat c Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before carefully removing the container 6 DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree of cooking of ...

Page 4: ...a Heat Resistant glass cookware is invaluable in microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware are microwave safe Check th...

Page 5: ...ccur Wooden skewers are readily available and give the same result Shells Scalloped baking shells are best used during reheating and for short periods of cooking time only Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Straw Wicker and Wood Straw and wicker baskets may be used in the ...

Page 6: ... O Yg V4 0Y g W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f h h h h g g g g h h h h h g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X ...

Page 7: ...O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g...

Page 8: ... hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf...

Page 9: ...0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5...

Page 10: ... 3L fJ5f V Ke O Yf V4 0Y f h h h h g g g g h h h h h g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf ...

Page 11: ...g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W Me...

Page 12: ... defrost cycle turn whole fish or blocks of fillets over Also break apart prawns or scallops Remove any pieces that are defrosted Let stand 5 to 10 minutes before cooking APPROX TIME INSTRUCTION FOOD minutes per 500 g W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ...

Page 13: ...g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W...

Page 14: ... f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 ...

Page 15: ... 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g...

Page 16: ...e he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 ...

Page 17: ...es W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f h h h h g g g g h h h h h g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g ...

Page 18: ... f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f h h h h g g g g h h h h h g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 M...

Page 19: ...e consumer the benefits conferred by this express warranty are additional to all other conditions warranties guarantees rights and remedies expressed or implied by the Trade Practices Act 1974 and similar consumer protection provisions contained in legislation of the States and Territories and all other obligations and liabilities on the part of the manufacturer or supplier and nothing contained h...

Page 20: ... he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 f ...

Page 21: ...7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H ...

Page 22: ...nce to ensure more even cooking Rearranging or turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties nuts or potatoes Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 laye...

Page 23: ...ts poultry or vegetables before cooking otherwise they will toughen and dry out If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning Reduce leavening agents for cakes by one quarter and increase liquids by...

Page 24: ... ingredient listed by half For small quantities a small dish should be used Make sure that the dish is large enough to prevent the recipe from boiling over during cooking Use the same Power Level recommended in the original recipe Decrease the cooking times by 1 2 to 2 3 of the original cooking time Cooking for One To decrease a recipe from 4 to 1 serving quarter each ingredient listed A smaller d...

Page 25: ...rt NN SD686S NN ST676M ST666W Reheating by Auto Cook Å Å 250 g 850 g Foods weighting less than 200 g and more than 900 g should be heated by micro power and time Auto Cook has 2 settings one for heating frozen foods and one for heating foods from refrigerator or room temperature Suitable foods include casseroles plated dinners soups stews pasta dishes except lasagne and canned foods Do not reheat ...

Page 26: ...I Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f h h h h g g g g h h h h h g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V...

Page 27: ...t results defrost for a short time and allow to stand to complete thawing e g frozen cake Vacuum sealed pouches Pierce pouches bags before heating to allow steam to escape this prevents bursting Containers Use dishes about the same volume of the food or slightly larger to allow for stirring Remove or release snap seal lids other wise they will pop during heating and may disfigure Pies and pastries...

Page 28: ...s 800 g potatoes peeled and diced 11 2 cups thinly sliced leeks 2 teaspoons fresh thyme pepper 2 cups chicken stock 150 ml cream Method Place potatoes leeks thyme and pepper in 4 litre casserole dish Cover and cook on P10 for 8 minutes Stir in chicken stock Cover and cook on P10 for 14 to 16 minutes Purée soup mixture Stir in cream and serve hot or cold in individual bowls To cook by Sensor Cook A...

Page 29: ...ika Heat on P7 for 3 to 4 minutes NUTS AND BOLTS Serves 6 to 8 Ingredients 80 g butter 2 teaspoons curry powder 2 tablespoons worcestershire sauce 1 2 teaspoon salt 1 4 teaspoon garlic powder 100 g packet mixed rice crackers 100 g fried noodles 200 g salted peanuts 125 g packet pretzel sticks 1 2 cup Nutri Grain Method Place butter curry worcestershire sauce salt and garlic powder in a 3 litre cas...

Page 30: ...xploding Cooking Fish and Shellfish by Micro Power Clean fish before starting the recipe Arrange fish in a single layer overlap thin fillet ends to prevent overcooking Prawns and scallops should be placed in a single layer Cover dish with plastic wrap Cook on the power level and the minimum time recommended in the chart below Halfway through cooking rearrange or stir prawns fish fillets or scallop...

Page 31: ...venly around dinner plate and sprinkle with bacon mixture Pour some sauce mixture over each oyster Cook on P10 for 1 to 11 2 minutes Serve with drinks or as an entree SEAFOOD MARINARA Serves 4 Ingredients 750 g Marinara mix 2 tablespoons butter 1 clove garlic crushed 2 tomatoes peeled and chopped 1 tablespoon tomato paste 1 4 cup white wine 1 4 cup fresh basil leaves chopped pepper Method Place ma...

Page 32: ...es skin side down and evenly spread in a shallow dish Turn or rearrange halfway through cooking Shield wing tips drumstick ends etc if required POULTRY POWER TEMPERATURE APPROX COOKING TIME AFTER COOKING minutes per 500g Chickens up to 2 kg P7 87 C 10 to 15 Chicken pieces P7 87 C 8 to 10 Turkey P7 87 C 12 to 17 Duck P7 87 C 10 to 15 Cooking Poultry by Micro power Poultry and Eggs W2 6X g W Xg M I ...

Page 33: ... serious injury Poached Eggs The membrane on egg yolks must be pierced before cooking otherwise steam will build up and cause yolk to pop Scrambled Eggs Slightly undercook scrambled eggs as they will finish cooking during standing POACHED EGGS Serves 2 Ingredients 2 x 61 g eggs 1 2 cup hot tap water dash of vinegar pinch of salt Method Place one quarter of cup of water dash of vinegar and pinch of...

Page 34: ...s 1 kg chicken wings 2 tablespoons soy sauce 2 tablespoons fish sauce 2 tablespoons lime juice 1 teaspoon crushed garlic 1 teaspoon crushed ginger 1 teaspoon crushed chilli Method Place wings into a shallow dish Combine remaining ingredients and pour over wings Marinate for at least 2 hours in the refrigerator Cook on P7 for 15 to 20 minutes rearranging halfway through cooking To cook by Sensor Co...

Page 35: ...HONEY SESAME DRUMSTICKS S Å Å Serves 3 to 4 Ingredients 1 kg chicken drumsticks 1 teaspoon chopped garlic 1 teaspoon chopped ginger 1 4 cup soy sauce 1 4 cup honey 2 tablespoons sesame seeds Method Place all ingredients in 2 litre bowl stir until combined Marinate for at least 2 hours or overnight Remove chicken from marinade and place in shallow dish with the meatiest ends to the outside Cook on ...

Page 36: ...ag is used prepare the bag according to package directions Do not use wire or metal twist ties Use the nylon tie provided otherwise use a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits in top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommended minutes per 500g Programme Micro Power and Time Turn meat over halfway throu...

Page 37: ... during cooking serve with jasmine rice To cook by Sensor Cook Follow general directions Select Curries then press Start To cook by Auto Cook Press Curries to select the weight of meat used then press Start General Guide to Curries for Sensor Cook Auto Cook Serves Weight of meat Amount of liquid Weight of hard coconut milk stock vegetables 2 250 g 375 ml 200 g 4 500 g 500 ml 400 g 6 750 g 750 ml 6...

Page 38: ...c crushed 1 tablespoon butter 2 tablespoons tomato paste 1 teaspoon paprika 500 g lamb diced 1 small capsicum diced 1 cup beef stock 2 tablespoons flour 2 tablespoons water 2 tablespoons sour cream Method Place onion garlic and butter in 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add tomato paste and paprika Cook on P10 for a further 2 minutes Add lamb capsicum and stock Cover and cook ...

Page 39: ...for 15 minutes before slicing CHILLI BEEF Serves 4 Ingredients 500 g topside beef mince 1 teaspoon minced garlic 1 35 g packet chilli seasoning mix 400 g can tomato purée 440 g can kidney beans drained Method Place all ingredients in a 3 litre dish Mix well Cook on P10 for 17 to 19 minutes Stir halfway through cooking Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad ...

Page 40: ...n vegetables over or rearrange Vegetables that are to be cooked whole and unpeeled need to be pierced to allow steam to escape Place vegetables on a paper towel lined dinner plate Allow to stand covered according to the time indicated in the charts Cooking Fresh Vegetables by Micro power W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W M I X f 7He N1 f f f...

Page 41: ...tic wrap or a well fitting lid Halfway through the cooking time the oven will beep and prompt you to stir and rearrange the vegetables If desired butter herbs etc may be added but do not add salt until serving Salt dehydrates vegetables during cooking At the end of the cooking time stir vegetables and let stand covered for 2 to 3 minutes To Operate Press Froz Veg to select weight required then pre...

Page 42: ...ired butter herbs etc may be added but do not add salt until after cooking During the cooking time the oven will beep and prompt you to rearrange the vegetables At the completion of cooking stir larger quantities of vegetables Let stand covered for 2 to 3 minutes To Operate by Sensor Cook Select Potatoes then press Start To Operate by Auto Cook Press Potatoes to select weight required then press S...

Page 43: ...pare as above Cover with plastic wrap Select Vegetables then Start Stand covered while making sauce Place butter and onion in a 4 cup glass jug Cook on P10 for 1 to 2 minutes Stir in flour and cook on P10 for 1 minute Add milk gradually Stir well Cook on P10 for 2 to 3 minutes stirring halfway through cooking Drain cauliflower and pour over sauce Sprinkle with cheese Cook on P7 for 1 to 2 minutes ...

Page 44: ...tes stirring halfway through cooking Serve To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Vegetables then Start PARMESAN ASPARAGUS Serves 2 to 4 Ingredients 1 bunch of asparagus spears 2 tablespoons water 1 tablespoon butter 1 clove garlic crushed 1 tablespoon grated Parmesan cheese Method Place asparagus and water in a 2 litre casserole dish Cover and cook on P10 for 1 to ...

Page 45: ...g new potatoes 2 onions diced 2 carrots diced 2 stalks celery sliced 3 cloves garlic crushed 1 teaspoon curry powder 1 415 g can diced tomatoes 1 cup vegetable stock 2 tablespoon tomato paste 3 4 cup red lentils washed 1 2 cup grated cheese paprika 1 tablespoon chopped parsley Method Wash potatoes and place onto a paper towel lined plate Cook on Sensor Cook or Auto Cook Potatoes or P7 for 8 to 10 ...

Page 46: ...nless suitable for high temperature cooking Stand rice for 5 to 10 minutes after cooking if necessary This setting is not suitable for cooking brown rice or wild rice To Operate Press Rice to select serve then press Start Rice Pasta and Noodles W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI ...

Page 47: ...Sensor Cook and Auto Cook functions CHICKEN RISOTTO Serves 4 Ingredients 1 onion sliced 2 cups short grain rice 1 teaspoon dried oregano 1 teaspoon cracked black pepper 4 cups chicken stock 1 4 green capsicum sliced 1 4 red capsicum sliced 200 g mushrooms sliced 1 2 cup frozen peas 2 cooked chicken breast fillets sliced 1 4 cup grated parmesan cheese Method Place onion rice oregano pepper and chic...

Page 48: ... Oil 6 serves 2 onions 3 cloves garlic 21 4 cups 750ml 750ml 1 3 cup parmesan 3 tablsp Oil W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f h h h h g g g g h h h h h g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f ...

Page 49: ...STA STANDING ITEM CONTAINER OF on P10 TIME WATER UNCOVERED in minutes in minutes Dried Fettuccine 250 g 4 litre dish 6 cups 10 to 12 5 Elbow Macaroni shells etc 3 litre dish 4 cups 12 to 14 5 250 g Fresh Spaghetti 4 litre dish 6 cups 6 to 8 5 Fettuccine 375 g Dried Spaghetti 250 g 4 litre dish 4 cups 12 to 14 5 Fresh Tortellini Ravioli 4 litre dish 4 cups 7 to 9 5 250 g Fresh Gnocchi 375g 4 litre ...

Page 50: ...s chopped fresh parsley Method Place onion bacon and garlic in a 2 litre casserole dish Cook on P10 for 4 to 5 minutes Add cream Parmesan cheese pepper parsley and stock Mix well Cook on P10 for 3 to 4 minutes Serve with cooked Fettuccine MACARONI AND CHEESE Serves 4 to 6 Ingredients 40g butter 1 onion finely chopped 2 tablespoons flour 2 cups milk 1 cup grated tasty cheese 6 cups cooked macaroni ...

Page 51: ...esired cooking before adding extra time Slightly undercook noodles that will be cooked again in a stir fry or recipe Always drain noodles immediately after cooking or they may overcook on standing Cooking Dried Noodles by Micro power APPROX TIME AMOUNT TO COOK NOODLES ITEM CONTAINER OF on P10 INSTRUCTION BOILING WATER UNCOVERED in minutes 2 minutes noodles 85 g 1 litre 500 ml 2 to 3 drain immediat...

Page 52: ...akes are best mixed by hand as the microwave will do the aerating QUICK MIX CHOCOLATE CAKE Serves 4 to 6 Ingredients 1 cup self raising flour 1 cup caster sugar 2 tablespoons cocoa 3 tablespoons butter softened 2 eggs 1 3 cup milk Method Sift all dry ingredients into a bowl Add butter eggs and milk Beat with wire whisk for 1 to 2 minutes Grease 2 litre plastic ring mould and line with paper towel ...

Page 53: ...or 10 to 12 minutes Serve with cream or ice cream To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start APRICOT COBBLER for NN SD686S NN ST676M S Serves 4 to 6 Ingredients 1 can 810 g apricot halves 1 340 g packet butter cake mix 1 2 cup toasted coconut 70 g butter melted Method Arrange apricots on the base of a 20 cm casserole dish Combine cake mix toasted coc...

Page 54: ...ghtly decrease the water content Do not use plastic dishes to cook fruit as incorrect cooking times may result Place fruit sugar and water into an appropriate sized dish Cover securely with plastic wrap During the cooking time the oven will beep and instruct you to stir Remove cover completely and return fruit to oven to finish cooking Allow to stand for 5 minutes at the completion of cooking To O...

Page 55: ...nd custard powder in 4 cup jug Gradually stir in milk until smooth Cook on P6 for 4 to 5 minutes stirring halfway through cooking Add egg yolks and mix well Cook on P6 for further 30 to 60 seconds Add vanilla stir well and serve BRANDY SAUCE Makes 11 2 cups Ingredients 2 tablespoons butter 2 tablespoons cornflour 3 tablespoons sugar 2 tablespoons golden syrup 1 cup milk 1 4 cup brandy Method In a ...

Page 56: ...lled with jam TOMATO CHUTNEY Makes 3 cups 750 ml Ingredients 250 g onion finely chopped 1 5 kg ripe tomato skins removed and chopped 1 teaspoon salt 1 teaspoon paprika pinch cayenne pepper 150 ml malt vinegar 175 g sugar Method Place onions in a 3 litre dish Cover Cook on P10 for 4 to 5 minutes Add tomatoes Cover Cook on P10 for 5 to 6 minutes Add salt spices and vinegar Stir well Cook on P10 for ...

Page 57: ...ok on P10 for 15 minutes Stir in brandy or whisky Pour into an airtight container Store refrigerated for 2 to 3 months Serve in liqueur glasses or as a tall drink with ice cubes and soda water MINT SAUCE Makes Approximately 1 4 cup Ingredients 1 4 cup water 1 tablespoon sugar 2 tablespoons brown vinegar 2 tablespoons mint finely chopped Method Combine all ingredients in 1 cup jug Cook on P10 for 3...

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