44
45
44
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Eggs – Poached
Water
45 ml
1000 W
50 secs
1.
Place water in a small bowl
and heat for 1st cooking
time.
2.
Add egg (medium sized).
3.
Pierce yolk and white.
Cover.
4.
Cook for 2nd cooking time.
5.
Then leave to stand for
1 minute.
Egg
1
then 1000 W
40 - 50 secs
Water
90 ml
1000 W
1 min
Eggs
2
then 1000 W
1
min 30 secs
Eggs– Scrambled.
1 Egg
1000 W
40 secs
1.
Add 1 tbsp of milk for each
egg used.
2.
Beat eggs, milk and knob of
butter together.
3.
Cook for 1st cooking time
then stir.
4.
Cook for 2nd cooking time
then stand for 1 minute.
then 1000 W
20 secs
2 Eggs
1000 W
50 secs - 1 min
then 1000 W
40 secs
Fish – Fresh from raw
Fillets, Steak, Whole
450
g
1000 W
5 mins
Place in microwave safe dish.
Add 30 ml of liquid. Cover.
Fish – Fresh from raw
Haddock Fillets
380
g
(4)
1000 W
8 - 10 mins
Place in microwave safe dish.
Add 30 ml of liquid. Cover.
Whole
450
g
(2)
1000 W
8 - 10 mins
Fruit – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb,
stewed
450
g
1000 W
5 mins
Only half fill dish. Cover.
Plums – stewed
450
g
1000 W
8 - 10 mins
Add 30 ml (2 tbsp) of water. Only
half fill dish. Cover.
Lamb – from raw – Caution: Hot Fat! Remove dish with care.
Chops, loin
600
g
Combi 2
10 mins per
450
g
(1 lb)
Place on wire rack with heatproof
plate underneath. Turn halfway.
Joints
600 W
10 - 13 mins per
450
g
(1 lb)
Place on upturned saucer in
microwave safe dish or rack on
turntable. Cover and turn joint
over halfway. Drain off fat during
cooking. Uncover when using
Combi mode.
then Combi 1
5 - 10 mins per
450
g
(1 lb)
Cooking Charts
Note
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a stand time, especially if they cannot be stirred.
The denser the food the longer the stand time.