25
To reheat a chilled
convenience meal
that can be stirred.
Foods must be in a
suitable shallow
microwaveable
container and have
the film pierced.
Select program (1 press of Auto Cook pad),
enter weight using the Time/Weight Dial and
press start. Stir halfway. After cooking allow to
stand for 1 minute. Ensure that the food is
piping hot. Stir before serving.
1.
Chilled meal
200g - 800g
2.
Frozen meal
200g - 500g
To reheat a frozen
convenience meal
that can be stirred.
Foods must be in a
suitable shallow
microwaveable
container and have
the film pierced.
Select program (2
presses of Auto Cook pad), enter weight using
the Time/Weight Dial, then press start. Stir
halfway. After cooking allow to stand for 1
minute.
Ensure that the food is piping hot.
Stir before serving.
3.
Fresh Vegetables
200g - 800g
To cook fresh
vegetables. Place
prepared vegetables
into a shallow
container on turntable.
Add 90 ml (6 tbsp) of
water. Cover with
pierced cling film or lid.
Select program (3
presses of Auto Cook pad),
enter weight using the
Time/Weight Dial, then press
start.
4.
Fresh Fish
200g - 800g
To cook Fresh Fish.
Shield the thinner
portions. Place in a
shallow container on
turntable. Add 15ml
(1-3 tbsp) of liquid.
Cover with pierced
cling film or lid. Select
program (4 presses of
Auto Cook pad), enter weight using the
Time/Weight Dial, then press start.
