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Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
PURCHASED CONVENIENCE FOODS – FROZEN N.B. Transfer food from foil
container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional ovens may be used with care.
Lasagne
400
g
High
4
1
⁄
2
-5 mins.
Place in a microwave safe
dish on glass tray. Do not
cover.
+ Rest.
1 min.
+ High
5-5
1
⁄
2
mins.
Salmon
Crumble
340
g
High
5
1
⁄
2
mins.
+ Rest.
1 min.
+ Medium 5
1
⁄
2
-6 mins.
Shepherdʼs Pie
460
g
High
5
1
⁄
2
mins.
+ Rest.
1 min.
+ Medium
6-7 mins.
Note
Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
Reheating charts
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
BACON – from raw
Rashers
130
g
(4)
High
2-3 mins.
(or 30-40 secs
per rasher)
Place on microwave safe
rack or plate on glass tray.
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas
225
g
High
8
1
⁄
2
mins.
Use 600 ml (1 pt) boiling
water in a large bowl. Cover
and place on glass tray.
+ Low
35-40 mins.
Lentils
225
g
Low
10
1
⁄
2
-13 mins.
Red Kidney
Beans
225
g
High
13 mins.
Use 600 ml (1 pt) boiling
water in a large bowl. Cover.
Must boil for at least
12 minutes to destroy
toxic enzymes.
+ Low
30-35 mins.
Note
Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
Cooking charts
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2017/12/28 13:33:08