79
Vegetables
Bean Enchiladas
approx 37 min
ingredients
Cook the onion and carrots with the olive oil in the covered Py-
rex® casserole dish on HIGH power for 5-6 minutes. Stir halfway
through cooking. Stir in the chilli powder and ground cumin. Cook
on HIGH power for 1 minute. Stir in the tomatoes and beans. Cover
and bring to the boil on HIGH power for 8-10 minutes then cook
on SIMMER power for 10 minutes, stirring occasionally. Spread a
thin layer of the mixture over the base of the square Pyrex® dish.
Fill each tortilla with a few tbsp of the mixture, fold over the ends
and roll up to seal. Place into the dish seal side down. Cover with
the remaining mixture. Mix the yoghurt and grated cheese together
and spoon evenly over the dish. Place on enamel shelf in the lower
shelf position and brown on Grill 1 for 9-10 minutes.
SERVES 4
1 onion, chopped
260
g
carrots, grated
1 tbsp olive oil
2 tsp mild chilli powder
1 tsp ground cumin
1 x 400
g
tinned chopped
tomatoes
1 x 400
g
baked beans
1 x 400
g
mixed beans,
rinsed and drained
6 small tortillas
200
g
low fat natural
yoghurt
50
g
hard cheese, grated
Dish: Large Pyrex
®
casserole dish & 22 x 22 cm
square Pyrex dish
Tagliatelle Toscana
approx 26 min
ingredients
Cook the pasta in 600 ml boiling water, covered, on HIGH power
for 4 mins. or until tender. Drain. Place onion, garlic and oil in a
bowl, cover and cook on HIGH power for 2 mins. or until soft. Add
the remaining ingredients except the mozzarella, tagliatelle and
parmesan cheese, cover and cook on HIGH power for 6-8 mins.
Mix the drained pasta with the mozzarella. Place in a casserole
dish. Pour the sauce over the top. Sprinkle with parmesan and
cook on the ceramic plate on COMBI Grill 1 + MEDIUM
power for 10-12 mins. or until golden brown and piping hot.
SERVES 4
1 large aubergine, cubed
350
g
tagliatelle, fresh
1 onion
1 clove garlic, crushed
15 ml (1 tbsp) olive oil
397
g
tin of chopped tomatoes
5 ml (1 tsp) basil
15 ml (1 tbsp) tomato puree
15
g
butter
salt and pepper
8-10 black olives, stoned
100
g
mozzarella, diced
30 ml (2 tbsp) parmesan cheese,
Dish: Deep casserole dish
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