Instructions/ Guidelines
BEEF - CAUTION: Hot fat! Remove dish with care.
Place in micro-safe dish.
Add stock and
vegetables. Cover
, place on base and stir halfway
Place in casserole dish with lid.
Add stock and vegetables.
Cover
, place on base and stir halfway
CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.
Place on glass dish. Cover
.
Place on glass dish. Cover
.
Preheat oven. Place on enamel shelf in lower position.
Place on glass dish on wire shelf in lower position.
Place on glass dish on base of the oven. Cover
.
Place on enamel shelf in lower position.
T
urn halfway
.
Place on on glass dish on base of oven.
Place on enamel shelf in upper position.T
urn half way
.
Preheat oven. Place on enamel shelf in upper position.
T
urn halfway
.
Place on glass dish on wire shelf in lower position.
Place on glass dish on base. Cover
.
Place chicken breast side down on an upturned saucer
on glass dish on base of oven.
T
urn halfway
.
T
ime (mins.)
10 mins then 60
mins
1hr - 1hr 30 mins
6-7 mins
12 mins
16-17 mins
16-17 Mins
15 mins
25 mins
12 mins
25 mins
15-20 mins
1
1
mins
8 mins per 450g
12-13 mins per 450g
Choice of
Cooking Modes
HIGH then SIMMER
Micro or
160°C + W
A
RM Micro
MEDIUM Micro
MEDIUM Micro
250°C+GRILL 1
240°C+GRILL
1
W
A
RM Micro
MEDIUM Micro or
250°C + GRILL
1
MEDIUM Micro
or
GRILL
1 or
250°C + GRILL
1
230°C + GRILL
1 +
SIMMER Micro
MEDIUM Micro
or
190°C + SIMMER
Micro
W
e
ight/
Quantity
450-675g
200g
500g
500g
350g
1.0 kg
600g (5)
285g (2)
Food
Stewing Steak
Breasts, boneless and
skinless
Coated Chicken Breast
Chicken legs
Drumsticks/ Thighs
Kiev (fresh)
Whole/ Breast joints
Cooking Charts
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