67
Instructions/Guidelines
FROZEN VEGET
ABLES – Place in shallow micro-safe dish.
Add 30 ml (2tbsp) water
. Cover
.
MISCELLANEOUS
Place directly onto metal tray
.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a ST
A
ND
TIME, especially if they
cannot be stirred.
The denser the food the longer the stand time.
Ti
m
e
(mins.)
8
8-9
9
9-10
5-6
8
10
6-7
8-9
7
15
Choice of
Cooking Modes
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
Preheat convection:
220°C
Convection:
220°C
W
eight/
Quantity
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
450 g
Food
Beans - broad
Beans - green
Brocolli
Brussels Sprouts
Cabbage - shredded
Carrots - sliced
Cauliflower
Peas
Spinach - nuggets
Sweetcorn
Frozen Y
orkshire
puddings
Cooking Charts