Sensor Cook Chart
19
Pad
Recipe
Serving/Weight
Hints
Potatoes/
1. Potatoes
4 maximum
Pierce each potato with a fork 6 times spacing
Vegetables
(170 - 225 g)
around surface. Place potato or potatoes around
(6 - 8 oz. each) the edge of paper-towel-lined glass tray (Turntable),
at least 2.5 cm (1-inch) apart. Do not cover. Let
stand 5 minutes to complete cooking.
2. Fresh
110 - 450 g
All pieces should be the same size. Wash thoroughly
Vegetables
(4 - 16 oz.)
and add 1 tbsp. of water per
1
/
2
cup of vegetables
and cover with lid or vented plastic wrap. Do not
salt/butter until after cooking.
3. Frozen
170 - 450 g
Wash thoroughly and add 1 tbsp. of water per
1
/
2
Vegetables
(6 - 16 oz.)
cup of vegetables. Do not salt/butter until after
cooking. (Not suitable for vegetables in butter or
sauce.) After 2 beeps, stir or rearrange.
4. Canned
430 g
Empty contents into microwave safe serving bowl.
Vegetables
(15 oz.)
Do not cover.
Frozen Foods 5. Frozen
110, 225 g
Follow manufacturers’ directions for preparation.
Pizza (single)
(4, 8 oz.)
6. Frozen
1 sandwich
Follow manufacturer's directions for preparation.
(128 g)
Sandwich
(4.5 oz.)
7. Frozen
225 - 900 g
Follow manufacturers’ directions for preparation of
Entrées
(8 - 32 oz.)
225 g (8 oz.) and 300 g (10 oz.) sizes. For larger
sized entrées, where the directions state for the
entire film cover to be removed, do not vent or
remove film cover to ensure the sensor will detect
accurately for complete cooking. After 2 beeps, stir
or rearrange. Be careful when removing the film
cover after cooking. Remove away from you to
avoid steam burns.
If additional time is needed, continue to cook
manually.
8. Frozen
300 - 450 g
Follow manufacturer’s directions for covering or
Dinners
(11 - 16 oz.)
removing covers. Do not use frozen foods packaged
in foil trays.
Oatmeal/
9. Oatmeal
40 - 80 g
Place inside a microwave safe serving bowl with
Soup
(
1
/
2
- 1 cup)
no cover. Follow manufacturers’ directions for
preparation.
10. Soup
1 - 2 cups
Pour soup into a microwave safe serving bowl.
(250 - 500 ml) Cover with lid or vented plastic wrap.
Rice/Pasta
11. Rice
1
/
2
- 1
1
/
2
cups
Place rice with hot water in a microwave safe
(110 - 335 g)
casserole dish. Cover with lid or vented plastic wrap.
Let stand 5 to 10 minutes before serving.
12. Pasta
56 - 225 g
Place pasta with hot water in a microwave safe
(2 - 8 oz.)
casserole dish. Cover with lid or vented plastic wrap.
Meat/Fish
13. Breakfast
2 - 8 links
Follow manufacturers’ directions for preparation of
Sausage
pre-cooked breakfast sausage.
Place in a radial pattern.
14. Ground
450 - 900 g
Break apart in glass bowl or colander. Cover with
Meat
(16 - 32 oz.)
vented plastic wrap. After 2 beeps, stir. Re-cover and
press
Start
. Juices should be clear. Drain.
15. Fish Fillets
110 - 450 g
Arrange in a single layer.
(4 - 16 oz.)
Cover with lid or vented plastic wrap.
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