En-22
Ingredients
675 g (1
1/2
lb) pork ribs
30 ml (2 tbsp) vinegar
Sauce:
45 ml (3 tbsp) tomato sauce
45 ml (3 tbsp) soy sauce
45 ml (3 tbsp) honey
5 ml (1 tsp) dry mustard powder
45 ml (3 tbsp) plum jam
Barbeque Spare Ribs
Dish: shallow flat based dish
Serves: 4
Oven Accessory: glass tray then metal tray on glass tray
1. Prepare riblets from breast by cutting down
between rib bones with a sharp knife. Cut
flap end into 2.5 cm (1”) wide strips.
2. Place riblets into a large bowl, cover with
water and add the vinegar.
3. Cover and cook on 1000 W for
8-10 mins. then 250 W for 25 mins. Drain.
4. Combine all sauce ingredients together and
heat on 600 W for 2 mins. Mix thoroughly.
5. Toss riblets in sauce. Arrange over the base
of a shallow dish and cook on Combination:
190°C + 250 W for 15-17 mins. or
until riblets are dark brown and crispy. Turn
half way. During this final cooking a lot of the
fat bakes out on the riblets, making a delicious
finger snack.
Ingredients
15 ml (1 tbsp) cornflour
15 ml (1 tbsp) caster sugar
15 ml (1 tbsp) white wine vinegar
15 ml ( 1tbsp) orange juice
15 ml (1 tbsp) tomato puree
15 ml (1 tbsp) sherry
juice from can of pineapple below
seasoning to taste
450 g (1 lb) pork fillet, diced
1/2
green pepper, chopped
225 g (8 oz) can pineapple chunks
Sweet and Sour Pork
Dish: medium casserole
Serves: 4
Oven Accessory: glass tray
1. Mix all sauce ingredients together.
2. Layer pork, pepper and pineapple in
casserole. Pour over sauce, cover and cook
on 600 W for 20 mins. or until meat is
tender, stirring occasionally.
Ingredients
Loaf:
500 g minced beef
1 dry breadroll
1 egg, 1 onion, 50 g mushrooms
2 tbspn capers, 1 tbspn frozen parsley
4 tbspns soya sauce, pepper
150 g bacon, sliced
125 ml bouillon (instant)
4 slices Gouda
Sauce:
125 ml dry white wine
200 ml cream
salt, pepper
Meat Loaf
Dish: glass dish
Serves: 4
Oven Accessory: glass tray
1. Combine all the meatloaf ingredients,
except the cheese and bacon, and form
into a loaf shape. Put into a glass dish,
place the bacon over the top and pour
over the bouillon. Do not cover.
2. Cook on 1000 W for 18 minutes and
then on Combination: Grill 1 and
600 W 13 minutes. About three minutes
before the end of the cooking time, lay
the cheese on the top of the meatloaf.
3. Once you have removed the meatloaf
from the oven, wrap in aluminium foil
and keep warm.
4. Mix the white wine and cream into the
remaining stock, season to taste and
heat on 1000 W for three minutes,
stirring halfway through.