34
Cooking Charts
Weight/
Choice of
Time Approx.
Food
Quantity
Cooking Modes
(mins.)
Instructions/Guidelines
EGGS – Poached.
Water
45 ml
HIGH
50 secs.
• Place in a small bowl and heat for 1st cooking time.
Egg
1
MEDIUM
1
• Add egg (medium sized).
Water
90 ml
HIGH
1
• Pierce yolk and white.
Eggs
2
MEDIUM
1
• Cover.
Water
135 ml
HIGH
1
1/
2
• Cook for 2nd cooking time.
Eggs
3
MEDIUM
1
1/
2
• Then leave to stand for 1 min.
EGGS – Scrambled.
1 Egg
HIGH
30 secs.
HIGH
20 secs.
• Add 1 tbsp of milk for each egg used.
2 Eggs
HIGH
50 secs.
• Beat eggs, milk and knob of butter together.
HIGH
30 secs.
• Cook for 1st cooking time then stir.
3 Eggs
HIGH
1 min. 20 secs.
• Cook for 2nd cooking time then stand for 1 min.
HIGH
30 secs.
FISH – FRESH from raw – For Guidelines see Fish Chapter page 41.
Fillets
450 g (3)
HIGH
3-4
Steaks
350 g (2)
HIGH
3-4
Breaded Fillets
300 g (2)
FISH – FROZEN from raw – For Guidelines see Fish Chapter page 41.
Breaded Fillets
300 g (2)
.
Fish Fingers
Haddock Fillets
380 g (4)
HIGH
7-8
Whole
450 g (2)
HIGH
10-12
Boil in the Bag
170 g (1)
DEFROST
4
Place bag sauce side down on a microwave safe plate.
then stand
2
Slash top of bag with a knife.
then MEDIUM
6
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples – baked
1
HIGH
2-3
Core apples, and score the skin around the middle. Fill centre of
2
HIGH
3-5
apple with sugar and mixed fruit. Dot the top with butter. Stand
4
HIGH
5-7
apples in microwave safe dish. Do not cover.
Apples – poached
450 g
HIGH
6
Add 300 ml (
1/
2
pt) water. Only half fill dish. Cover and place on turntable.
Apples – stewed
450 g
HIGH
5
Only half fill dish. Cover and place on turntable.
Peaches – poached
450 g
HIGH
4-5
Pears – poached
450 g
HIGH
5-6
Plums – poached
450 g
HIGH
8
Plums – stewed
450 g
HIGH
8-10
Add 30 ml (2 tbsp) of water. Only half fill dish. Cover and place on t
Rhubarb – stewed
450 g
HIGH
8
Only half fill dish. Cover and place on turntable.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
Combi:
Grill 1 + LOW
5-6
Pre-heat pan
* Place pan directly on turntable. Do not cover.
Turn halfway.
Combi:
Grill 1 + MEDIUM
5-6
Combi:
Grill 1 + MEDIUM
Combi:
Grill 1 + MEDIUM
3 mins 30 secs.
4-5
150 g (5)
300 g (10)
Pre-heat pan*
Place pan directly on turntable.
Do not cover.
* Pre-heat Panacrunch Pan on
Combination
Grill 1 + MEDIUM for 4 mins.
-4 mins.
Place in microwave safe dish. Add 30 ml liquid. Cover and place
on turntable
Place in microwave safe dish. Add 30 ml liquid. Cover and place
on turntable
Add 300 ml (
1/
2
pt) water. Only half fill dish. Cover and place
on turntable.
Add 300ml (2tbsp) of water. Only half fill dish. Cover and place on
turntable.
