Panasonic Inverter NN-CD757W Cookery Book & Operating Instructions Download Page 73 | Manualshive

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VEGET

ABLES AND VEGET

ARIAN

Vegetables and Vegetarian

Ingredients

1 cauliflower, trimmed
25g (1oz) butter
25g (1oz) flour
3 ml (

1/2

tsp) French mustard

300 ml (

1/2

pt) milk

seasoning to taste

Topping:

75g (3oz) grated cheese
25g (1oz) breadcrumbs

Cauliflower Cheese

Serves 4

Dish: bowl, jug, shallow round dish

Oven Accessory: glass tur low wire rack on metal tray

1. Place cauliflower upside down in a bowl. Add 45ml (3 tbsps) water, cover and place on glass

turntable. Cook on

MEDIUM MICROWAVE

for 10 mins. Drain.

2. Melt butter in a jug on

HIGH MICROWAVE

for 15-30 secs. Stir in flour and mustard. Cook for

a further 15 secs. Add milk gradually. Stir well and season. Cook on

HIGH MICROWAVE

for

2-3 mins. or until sauce is thick and bubbling. Stir halfway.

3. Stir in 60g (2

1/2

oz) grated cheese. Pour the sauce over the cauliflower. Top with remaining

cheese and breadcrumbs.

4. Place dish on low rack and cook on

TURBO-BAKE 220°C + WARM MICROWAVE

for 10-15

mins. or until golden brown.

Ingredients

3 red and 3 yellow peppers
15ml (1tbsp) oil
2 cloves garlic, crushed
1 bunch spring onions sliced thinly
100g (4oz) long grain rice
300ml (

1/2

pt) hot vegetable stock

50g (2oz) pine nuts
100g (4oz) cherry tomatoes, halved
100g (4oz) mozzarella, diced
100g (4oz) gorgonzola or any blue cheese,
diced
handful each of parsley and basil, chopped

Stuffed Peppers

Serves 4

Dish: 1.5 litre (3 pt) ovenproof dish

Oven Accessory: glass tur low wire rack on metal tray

1. Slice the tops off the peppers and put to one side. Remove the seeds and rinse out.

2. Place oil, garlic and onions into a large ovenproof dish and stir. Place on glass turntable and

cook on

HIGH MICROWAVE

for 2 mins.

3. Add rice and hot stock. Cover and cook on

HIGH MICROWAVE

for 10 mins.

4. Allow to cool slightly and then stir in pine nuts, cherry tomatoes, mozzarella, Gorgonzola,

parsley and basil. Season well.

5. Fill peppers with cheesy mixture and place in ovenproof dish.

6. Place on low rack and cook on

TURBO-BAKE 200ºC + SIMMER MICROWAVE

for 10 mins.

7. Place tops back on peppers and cook on

CONVECTION 200ºC + GRILL 1 + SIMMER

MICROWAVE

for a further 5 mins.

Ingredients

1 aubergine, sliced
5 ml (1tsp) salt
1 courgette, sliced
1 onion, sliced
1green pepper, cut into chunks
1 red pepper, cut into chunks
1 clove of garlic, peeled and crushed
396g (14oz) can of tomatoes
salt and pepper to taste

Ratatouille

Serves 4

Dish: 20 cm (8") casserole dish

Oven Accessory: glass turntable

1. In a colander sprinkle aubergine slices with salt and leave for 30 mins. to remove bitter

juices. Rinse with cold water.

2. Combine all ingredients in a casserole dish. Cover, place on glass turntable and cook on

HIGH MICROWAVE

for 12-14 mins. or until vegetables are soft. Stir halfway through cooking

time.

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Summary of Contents for Inverter NN-CD757W

Page 1: ...FOR MODELS NN CD757W NN CD767M NN CD748B MICROWAVE COOKERY BOOK O P E R A T I N G I N S T R U C T I O N S ...

Page 2: ...ods Your oven is rated ʻEʼ which is very efficient It is therefore very important that you refer carefully to the packet instructions on convenience foods Some packet instructions only display information for B or D rated ovens We therefore provide additional guidelines for reheating on pages 41 46 of this book ALWAYS check the progress of the food as it cooks or reheats by simply opening the door...

Page 3: ...lating to recipes and cooking in your microwave Alternatively write to the address below or contact us online at test kitchen panasonic co uk Alternatively visit our website at www cooking corner co uk The Microwave Test Development Kitchen Panasonic Consumer Electronics U K Willoughby Road Bracknell Berks RG12 8FP When writing be sure to state your model number and daytime telephone number CONTEN...

Page 4: ...isolate the appliance from the electricity supply by pulling out the plug or operating a circuit breaker Do not immerse cord plug or oven in water Keep cord away from heated surfaces Do not let cord hang over the edge of table or work top Do not plug your oven in via an extension cable as this can be dangerous It is important to plug the oven directly into a wall socket The back of the appliance h...

Page 5: ...perience and knowledge unless they have been given supervision or instruction concerning use of the oven by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance 6 Storage of Accessories Do not store any objects other than oven accessories inside the oven in case it is accidentally turned on In case of electronic failure oven can onl...

Page 6: ...n to prevent the oven from accidentally turning on After cleaning touch STOP CANCEL Pad to clear display window 8 If steam accumulates inside or around the outside of the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or microwave leakage 9 It is occasionally necessary to remove th...

Page 7: ...el from oven The door seals and door seal areas should always be kept clean use a damp cloth N B The appliance should be inspected for damage to the door seals and door seal areas If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer 3 Oven Light The oven lamp must be replaced by a service technician trained b...

Page 8: ... CORRECTLY COULD DAMAGE YOUR OVEN 9 Arcing may occur if the incorrect weight of food is used a metal container has been used incorrectly or the accessories have been damaged If this occurs stop the machine immediately You can continue to cook by GRILL OR CONVECTION ONLY 10 Always refer to instructions for correct accessories to use on all programs The glass turntable and roller ring are the only a...

Page 9: ...t be heated in microwave ovens since they may explode even after microwave heating has ended 5 Foods with Skins Potatoes apples egg yolk whole vegetables and sausages are examples of food with non porous skins These must be pierced using a fork before cooking to prevent bursting 6 Liquids Liquids and other foods must not be heated in sealed containers since they are liable to explode When heating ...

Page 10: ... The oven should be unplugged when cleaning The catalytic lining at the back does not need to be cleaned 14 Grilling The oven will only operate on the GRILL function with the door closed 15 Fan Motor Operation After using the microwave oven the fan motor may operate to cool the electric components This is normal and you can take out food even though the fan motor operates You can continue using th...

Page 11: ...tainers to be absorbed by the water molecules in the food all foods contain water to a more or lesser extent IMPORTANT NOTES HOW MICROWAVES COOK FOOD The dish used to cook or reheat the food will get warm during cooking as the heat conducts from the food Even in microwaving oven gloves are required MICROWAVES CANNOT PASS THROUGH METAL AND THEREFORE METAL COOKING UTENSILS CAN NEVER BE USED IN A MIC...

Page 12: ... Always purchase cling film that states on the packet suitable for microwave cooking and use as a covering only Do not line dishes with cling film Do not cover foods when cooking by Combination Convection or Grill STANDING TIME Dense foods e g meat jacket potatoes and cakes require a STANDING TIME inside or outside of the oven after cooking to allow heat to finish conducting to cook the centre com...

Page 13: ...r the food the longer it takes to heat up Food from a fridge takes longer to reheat than food at room temperature TURNING AND STIRRING Some foods require stirring during cooking Meat and poultry should be turned after half the cooking time Remove metal spoon when microwaving LIQUIDS All liquids must be stirred before and during heating Water especially must be stirred before and during heating to ...

Page 14: ...ed if they are heat resistant Fine bone china should only be used for reheating for short periods Do not use dishes with a metal rim or pattern Do not use jugs or mugs with glued handles since the glue can melt If dishes are heat resistant they may be used on Convection and Combination but not directly under the Grill POTTERY EARTHENWARE STONEWARE If completely glazed these dishes are suitable Do ...

Page 15: ...roof paper can be used to line the base of dishes and to cover fatty foods e g bacon rashers to stop splattering White paper plates can be used for SHORT REHEATING TIMES on Microwave only WICKER WOOD STRAW BASKETS Dishes will crack and could ignite Do not use wooden dishes in your microwave DO NOT USE ON ANY COOKING MODE CLING FILM Microwave cling film can only be used for covering food that is re...

Page 16: ...op Cancel Pad Before Cooking one press clears your instructions During Cooking one press temporarily stops the cooking program Another press cancels all your instructions and the time of day will appear in the display 13 Start Pad Press to start operating the oven If during cooking the door is opened or Stop Cancel Pad is pressed once Start Pad has to be pressed again to continue cooking 1 2 13 3 ...

Page 17: ... program The oven is now ready to use Caution Grill elements and oven will be hot 6 Demonstration Mode This is to enable you to experiment setting various programs The letter D will always appear in the display window This is to confirm that there is no microwave power produced and it is safe to use the oven without any food To select this mode press the clock pad three times Demo mode press any k...

Page 18: ... Microwave Cooking and Defrosting There are 6 different microwave power levels available Selecting Microwave Power Level N B 1 To reset time of day repeat step 1 through to step 3 2 The clock will keep the time of day as long as the oven is plugged in and electricity is supplied 3 This is a 12 hour clock N B 1 Maximum time that can be set on HIGH power is 30 min 2 On all Power Levels except HIGH p...

Page 19: ...nal cooking time Then press Start Auto Weight Defrost Chaos Defrost With this feature you can defrost frozen foods according to the weight Select the category and set the weight of the food The weight can be programmed in pounds and ounces or grams The weight starts from the minimum weight for each category Program Weight Range Suitable Foods 1 Bread 100 900g 4oz 2lb Bread and rolls Turn at beep 2...

Page 20: ...able for defrosting small items e g rolls buns and slices of bread which are required for immediate use Small items may feel warm immediately after defrosting Loaves can also be defrosted on this program but these will require standing time to allow the centre to thaw out Standing time can be shortened if slices are separated and buns and loaves cut in half Items should be turned halfway during de...

Page 21: ... defrost food in your microwave The biggest problem is getting the inside defrosted before the outside starts to cook For this reason a defrost program alternates between a defrost power and a standing time The name for this type of defrost is cyclic and during the standing stages there is not any microwave power in the oven although the light will remain on and the turntable will turn The automat...

Page 22: ...e in a suitable dish in a single layer Turn twice 15 mins Lamb Fillets 300g 11oz 3 4 mins Place in a suitable dish in a single layer Turn twice 10 mins Lamb Shanks x 4 800g 1lb12 oz 15 mins Place in a suitable dish in a single layer Separate and turn twice Shield if necessary 45 mins Pork Ribs 700g 1lb 8oz 10 mins Place in a suitable dish Separate and turn twice 30 mins Pork chops 350g 12oz 5 6 mi...

Page 23: ... single layer Turn twice 5 mins 10 mins Fish Steaks 100g 4oz 250g 9oz 400g 14oz 3 4mins 6 7 mins 10 12 mins Place in a suitable dish Turn Place in a suitable dish Separate if necessary and turn twice Place in a suitable dish Separate if necessary and turn twice 10 mins 15 mins 20mins Prawns 450g 1lb 10 mins Place in a suitable dish Stir twice during defrosting 15 mins General Sliced bread 400g 14o...

Page 24: ...ll count down then the cooking program will start Set the desired Cooking Program by selecting cooking option and time required Then Press the Timer Pad Set desired standing time max 9 hrs An H will appear in the display to denote hours Press Start Pad Cooking program will commence after which the standing time will count down 2 To Set a Delay Start NB 1 If the oven door is opened during the stand...

Page 25: ...e oven is automatically pre set to memory 1 To select memory 2 or 3 turn Auto Menu Selector Dial clockwise Press Start Pad to begin cooking NOTE 1 Auto programs cannot be programmed into memory 2 Convection pre heat mode cannot be programmed into memory 3 Memory can only store 1 stage cooking It is not possible to store 2 or 3 stage cooking 4 Setting a new cooking program into memory will cancel t...

Page 26: ...ops sausages steak toast oven chips etc DO NOT PREHEAT THE GRILL BEFORE USE The metal tray must be on the glass turntable when using When using the grill to cook foods the cooking times will be similar to traditional grilling Most foods will require turning halfway through the cooking time see section on oven accessories page 25 The Grill has three variable settings Grill 1 High Grill 2 Medium and...

Page 27: ...e in position with the Metal Tray and the High Rack OVEN ACCESSORIES TO USE 1 There is no microwave power on the GRILL only program 2 Use the accessories provided as explained above 3 The Grill will only operate with the oven door closed 4 Most meat items e g bacon sausages chops can be cooked on the hottest setting GRILL 1 This setting is also suitable for toasting bread muffins and teakakes etc ...

Page 28: ... oven starts at 150 C and then for each press the temperature will count up in 10 C stages to 250 C then to 40 C 100 C 110 C etc Press Start to preheat A P will appear in the display window When the oven is preheated the oven will beep and the P will flash Then open the door and place the food inside There is no preheat at 40 C Enter cooking time using Time Weight Dial Maximum cooking time is 9 ho...

Page 29: ...EMP GAS C F MARK 40 C Proving Bread 90 F 1 8 100 C Pavlova 200 F 1 4 110 C Meringues 225 F 1 4 120 C Slow drying Herbs 250 F 1 2 130 C Large Rich Fruit Cakes 275 F 1 140 C To start Rich Fruit Cakes 150 C then reduce 160 C Gingerbread Biscuits 170 C Shortbread Small Tarts 300 F 325 F 2 3 TEMP USE TEMP GAS C F MARK 180 C Souffle Victoria Sandwich 350 F 4 190 C Lemon Meringue Pie Mince 375 F 5 Pies T...

Page 30: ...the left for Grill 3 low Press Start to preheat P will appear in the display window When the oven is preheated the oven will beep and the P will flash Then open the door and place the food inside Convection Grill Turbo Bake Cooking The oven can be programmed to cook or reheat food by the grill and the convection oven working simultaneously to give foods that extra crispness and colour This is know...

Page 31: ...a preheated oven Food is cooked UNCOVERED DO NOT USE PLASTIC CONTAINERS Using Turbo Bake can reduce traditional oven cooking times see table below Food can be placed on the Low Rack or High Rack see individual recipe for guidelines When cooking meat or chicken the food should be placed on the Low Rack inside the Metal Tray on Glass Turntable see below OVEN ACCESSORIES TO USE FOOD WEIGHT TRADITIONA...

Page 32: ...only To cook successfully by COMBINATION you should always use a minimum of 200 g 7oz food Small quantities should be cooked by Convection Grill or Turbo Bake NOTE When placing food in the oven after preheating just open the door using the Door Release Pad because if STOP CANCEL Pad is pressed the program may be cancelled Then if the time was entered the oven would revert to cooking on microwave o...

Page 33: ...the Panacrunch Pan Joints and portions of meat should be placed on the Low Rack on the Metal Tray on the Glass Turntable Recipes using foil or metal containers e g cakes and pastries should be placed directly onto the Metal Tray on Glass Turntable Do not use the Panacrunch Pan OVEN ACCESSORIES TO USE When using Combination cooking the Glass Turntable should be in position and must have the Metal T...

Page 34: ...recipe in the book It is not possible to use HIGH or DEFROST Microwave Power in this mode GUIDELINES CAUTION ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE OVEN ESPECIALLY WHEN TURNING OR STIRRING FOODS AS THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT For advice on cooking times refer to cooking charts and recipes in this book Foods should always be cooked until browned and piping h...

Page 35: ...this program with less than 200 g 7 oz of food It is NOT necessary to preheat when using this Combination mode unless using the Panacrunch Pan and food should always be cooked uncovered The Grill will glow on and off during cooking this is normal Grill 1 HIGH Grill 2 MEDIUM Grill 3 LOW Set the desired cooking time using the Time Weight Dial up to 9 hours Press Start Pad Time Weight Start Press the...

Page 36: ...RIES IN THE DISHWASHER Food should be placed directly onto the High Rack on the Metal Tray This is then placed on the Glass Turntable When cooking fish or small items food can be placed directly on the metal tray on top of the High Rack For advice on cooking times refer to cooking charts and recipes in this book Foods should always be cooked until browned and piping hot OVEN ACCESSORIES TO USE Whe...

Page 37: ...d food should always be cooked uncovered Auto Menu Temperature Press the microwave Power Pad Select the desired microwave setting using the Auto Menu Temperature Dial The options available will depend on the other cooking modes previously selected Press convection pad Auto Menu Temperature Auto Menu Temperature Set the desired cooking time using the Time Weight Dial up to 9 hours Press Start Pad T...

Page 38: ...his book Foods should always be cooked until browned and piping hot OVEN ACCESSORIES TO USE When using Combination cooking the Glass Turntable should be in position and must have the Metal Tray on top unless using a Panacrunch combination program when the Panacrunch Pan is placed on top of the Glass Turntable GUIDELINES CAUTION ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE OVEN ESPECIALLY W...

Page 39: ...Failure to do so may cause sparking which would damage the cavity 3 Always use the pan on the glass tray Do not use with the wire rack 4 Always use the Panacrunch pan handle or oven gloves when handling the hot pan 5 Ensure all food packaging is removed before cooking 6 Do not place any heat sensitive materials on the hot pan as this may cause burning 7 The pan can be used in a conventional oven 8...

Page 40: ... be entered in grams or pounds and ounces When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed in addition to the turntable See below to identify the symbols Microwave Gril Convection Metal tray Low rack High rack Panacrunch Pan Program Minimum Maximum Whole Chicken 1000 g 2lb 2oz 2400 g 5lb 5oz Chick...

Page 41: ... 15 ml 1 tbsp of water Cover with pierced cling film or lid Place on Glass Turntable Select program number 2 Enter the weight Press START Prepare potatoes and cut into even sized pieces Place potatoes into a container with 45 ml 3 tbsp water Cover with pierced cling film or lid Place on Glass Turntable Select program number 4 Enter the weight Press START To cook FROZEN oven chips and potato produc...

Page 42: ...ving Select program number 12 Press START DO NOT COVER Allow to stand for 1 minute Ensure food is piping hot For heating and browning CHILLED purchased savoury dishes with potato topping e g shepards pie fish pie etc Remove any lid or covering If in a foil container transfer to a similar sized heatproof dish and place on Low Rack on Metal Tray on Glass Turntable If using heatproof plastic based di...

Page 43: ...e a similar type and size listed and adjust the cooking time if necessary PLATED MEALS Everyoneʼs appetite varies and reheat times depend on meal contents Dense items e g mashed potato should be spread out well If a lot of gravy is added extra time may be required Place denser items to the outside of the plate Between 3 5 mins on HIGH power will reheat an average portion If stacking two meals heat...

Page 44: ...o Pre heat Panacrunch 200ºC 15 20secs 30 40secs 2 3mins Place on micro safe plate on glass turntable Do not cover Place on micro safe plate on glass turntable Do not cover Place pan directly on glass turntable CANNED PASTA Ravioli 400g HIGH Micro 3mins Place in a heatproof bowl and cover Place on glass turntable and stir halfway Macaroni Cheese 400g HIGH Micro 21 2 3mins Place in a heatproof bowl ...

Page 45: ...2 2 mins Place in a heatproof bowl cover and place on glass turntable Peas marrowfat 300g HIGH Micro 2 mins Place in a heatproof bowl and cover Place on glass turntable and stir halfway Sweetcorn 200g HIGH Micro 70 80 secs Place in a heatproof bowl cover and place on glass turntable 325g HIGH Micro 2 mins Place in a heatproof bowl cover and place on glass turntable Tomatoes 400g HIGH Micro 2 mins ...

Page 46: ...Place on micro safe plate on glass turntable Sweet Pancakes x 2 120g HIGH Micro 40 secs Place on micro safe plate on glass turntable Spotted Dick Sponge puddings 120g HIGH Micro 40 50 secs Pierce film lid and place on glass turntable CHRISTMAS PUDDING Do not leave unattended as overheating can cause the food to ignite Small Slice 100g HIGH Micro 30 40 secs Pierce film lid and place on glass turnta...

Page 47: ... and place on glass turntable Stir halfway Carrot and Swede Mash 500g HIGH power 4 5 mins Pierce lid and place on glass turntable Stir halfway Onion Bhajis Samosas 300g Pre heat Panacrunch 250ºC GRILL 1 WARM Micro 8 mins Place pan directly on glass turntable Oriental Selection spring rolls wontons prawn toasts 315g Pre heat Panacrunch 250ºC GRILL 1 WARM Micro 8 mins Place pan directly on glass tur...

Page 48: ...proof plate on glass turntable Place pan directly on glass turntable Place pan directly on glass turntable Place pan directly on glass turntable Place pan directly on glass turntable Quiche 175g 400g Pre heat Panacrunch TURBO BAKE 220ºC SIMMER Micro Pre heat Panacrunch 220ºC SIMMER Micro 7 mins 10 mins Place pan directly on glass turntable Place pan directly on glass turntable Cheese Onion Rolls x...

Page 49: ...15 mins Place on saucer in casserole with 30ml 2tbsp water Cover and place on glass turntable BEANS PULSES should be pre soaked in cold water overnight boiling water split yellow peas except lentils which do not need to be pre soaked Black Eyed Beans 250g HIGH Micro then SIMMER 10 mins then 25 mins Use 600 ml 1pt boiling water in a large bowl Cover and place on glass turntable Chick peas 250g HIGH...

Page 50: ...on glass turntable and stir halfway CHICKEN from raw CAUTION Hot Fat Remove accessory with care Breasts boneless and skinless 300g 2 MEDIUM Micro 5 mins Place in shallow dish Cover and place on glass turntable 700g 4 MEDIUM Micro 12 14 mins Place in shallow dish Cover and place on glass turntable 600g 4 TURBO BAKE 250 C WARM Micro 15 mins Place in shallow dish on low rack on metal tray on glass tu...

Page 51: ... mins Place pan directly on glass turntable Turn halfway Breaded Fillets 350g x2 Pre heat Panacrunch 230 C GRILL 1 WARM Micro 8 mins Place pan directly on glass turntable Cakes 200g x2 Pre heat Panacrunch 230 C GRILL 1 WARM Micro 5 6 mins Place pan directly on glass turntable Calamari 250g Pre heat Panacrunch 250 C GRILL 1 WARM Micro 10 mins Place pan directly on glass turntable Turn halfway Fille...

Page 52: ...ed pieces Place in shallow heatproof dish on glass turntable Baked Apple cored 200g MEDIUM Micro 3 4 mins Place in shallow heatproof dish on glass turntable Apples stewed 500g HIGH Micro 5 mins Add 15ml 1tbsp water Cover and place on glass turntable Apricots stewed 300g MEDIUM Micro 4 5 mins Add 15ml 1tbsp water Cover and place on glass turntable Pears stewed 500g HIGH Micro 4 5 mins Add 15ml 1tbs...

Page 53: ...able and stir halfway Spaghetti 250g HIGH Micro 8 mins Use 700ml 11 4 pt boiling water Add 15 ml oil Cover place on glass turntable and stir halfway PIZZA FRESH chilled N B Remove all packaging Pizzas will have a soft base if cooked by microwave only Deep Pan 555g 250ºC GRILL 1 WARM Micro 15 mins Place pizza directly on low rack on metal tray on glass turntable Thin and Crispy 140g 180g 240ºC GRIL...

Page 54: ...ins Place pan directly on glass turntable RICE Basmati 250g HIGH Micro 10 mins Use 550 ml 1pt boiling water Cover place on glass turntable and stir halfway Basmati Brown 250g HIGH Micro 15 18 mins Use 700 ml 11 4 pt boiling water Cover place on glass turntable and stir halfway Easy Cook Long Grain 250g HIGH Micro 15 mins Use 550 ml 1pt boiling water Cover place on glass turntable and stir halfway ...

Page 55: ...5ml water Cover and place on glass turntable Corn on the Cob x2 HIGH Micro 6 7 mins Add 3tbsp 45ml water Cover and place on glass turntable Leeks sliced 400g 4 HIGH Micro 7 mins Add 3tbsp 45ml water Cover and place on glass turntable Mushrooms 250g HIGH Micro 3 mins Add 3tbsp 45ml water Cover and place on glass turntable Parsnips parboiled for roasting Sliced 300g HIGH Micro 2 3 mins Add 3tbsp 45m...

Page 56: ...ce on metal tray on high rack Beans broad 200g HIGH Micro 5 mins Add 30 ml 2tbsp water Cover and place on glass turntable Beans green 250g HIGH Micro 4 5 mins Add 30 ml 2tbsp water Cover and place on glass turntable Broccoli florets 250g HIGH Micro 5 mins Add 30 ml 2tbsp water Cover and place on glass turntable Carrots sliced 200g HIGH Micro 5 6 mins Add 30 ml 2tbsp water Cover and place on glass ...

Page 57: ...thirds of the original cooking time i e 30 mins on MEDIUM power for 4 servings will become 15 20 mins on MEDIUM power for 2 servings Using Recipes from Other Books The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use Many cookbooks refer to 650W ovens however since 1990 oven output powers have bee...

Page 58: ...tal tray 1 Roll out the puff pastry and cut out 6 circles each 10cm 4 inches in diameter Chill pastry for 30 mins 2 Put oil and onions into large bowl Cover place on glass turntable and cook on HIGH MICROWAVE for 15 mins Cool for 5 mins 3 Preheat oven on CONVECTION 230 C 4 Stir nuts cheese olives sun dried tomatoes and capers into onion mixture Season well 5 Place 3 pastry circles on each baking s...

Page 59: ...ssory glass turntable 1 Place the oil onion and garlic in a large bowl Place on glass turntable and cook on HIGH MICROWAVE for 2 mins 2 Add the potato and pepper Cover and cook on HIGH MICROWAVE for 5 mins 3 Add stock cover and cook on MEDIUM MICROWAVE for 20 mins or until the potatoes are soft stirring halfway 4 Place in liquidiser and puree until smooth 5 Stir in the coconut milk and season to t...

Page 60: ...isture trapped between the flesh particularly with oily fish such as salmon and mackerel This can be minimised when cooking if the skin and flesh is pierced several times with a cocktail stick Special Occasion Fish Pie Serves 4 Dish shallow oval dish large jug Oven Accessory glass turntable low wire rack on metal tray 1 Place the white fish with 30ml 2 tbsp water in a shallow dish Cover place on g...

Page 61: ...k fish on AUTO FRESH FISH PROGRAM or on MEDIUM MICROWAVE for 15mins Drain skin and remove any bones 4 Flake the fish into dish and scatter the prawns over Pour over the sauce season and sprinkle with chopped parsley 5 Place potatoes in a dish with 45ml 3tbsp water Cover place on glass turntable and cook on AUTO POTATOES BOILED PROGRAM or on HIGH MICROWAVE for 10 12 mins until soft Drain 6 Place Sw...

Page 62: ...1 Wash the fish and pat dry Fill the fish cavities with the onions mushrooms and ginger and arrange the fish on the metal tray 2 Pour over the soy sauce and lime juice Season and marinade for one hour in the fridge 3 Place metal tray on low rack and cook on CONVECTION 200ºC GRILL 1 WARM MICROWAVE for 15 mins Ingredients 225 g 8oz tomatoes 60ml 4 tbsp olive oil 30ml 2 tbsp tomato puree 2 onions cho...

Page 63: ...metal tray and cook on CONVECTION 160 C WARM MICROWAVE for 50 mins stirring halfway 5 Stir in asparagus broad beans and cream and cook on CONVECTION 160ºC WARM MICROWAVE for a further 10 15mins 6 Stir in herbs and serve with crusty bread DEFROSTED JOINTS If the meat has previously been frozen ensure it is properly thawed before cooking Defrosted joints of meat must be allowed to STAND for up to an...

Page 64: ...h parsley chopped 150 ml 1 4 pt cold water Pork with Herby Dumplings Serves 4 Dish 3 litre 6 pt large casserole with lid Oven Accessory glass turntable metal tray 1 Place oil onion green pepper and carrots in casserole Place on glass turntable and cook on HIGH MICROWAVE for 5 mins 2 Toss pork in seasoned flour and add to onion mixture Stir in all other ingredients Cover place on metal tray and coo...

Page 65: ...sts 30ml 2 tbsp lemon juice 1tsp fresh thyme salt and pepper 200g 7oz jar of red peppers drained 150g 5oz ripe brie 350g 12oz ready made puff pastry 1 egg beaten to glaze 25g 1oz freshly grated parmesan Layered Chicken Puff Serves 4 6 Dish shallow dish and round baking sheet greased Oven Accessory glass turntable low wire rack on metal tray 1 Slice the chicken breasts into strips and place between...

Page 66: ...nas pinch of salt 450 ml 3 4 pt hot stock Madras Curry Serves 4 Dish 3 litre 6pt large casserole with lid Oven Accessory glass turntable metal tray 1 Place the oil onion and garlic in casserole dish Place on glass turntable and cook on HIGH MICROWAVE for 2 mins 2 Blend in all the spices and stir in the flour and tomato puree Add all other ingredients and blend in hot stock 3 Cover place on metal t...

Page 67: ...ass turntable 1 Place the cardamom cinnamon cumin garam masala chilli ginger garlic almonds and yoghurt into a non metallic bowl Add chicken and stir well Leave to marinate in the fridge for 2 3 hours 2 Place oil and onions in casserole Place on glass turntable and cook on HIGH MICROWAVE for 2 mins 3 Stir chicken into onions Place casserole on glass turntable Cover and cook on MEDIUM MICROWAVE for...

Page 68: ...z sliced crusty bread 50g 2oz parmesan freshly grated Stuffed Aubergines Serves 4 Dish 1 5 litre 3 pt casserole dish with lid Oven Accessory glass turntable low wire rack on metal tray 1 Preheat oven on CONVECTION 220ºC 2 Place the whole aubergines on the low rack and cook on CONVECTION 220ºC for 15mins or until soft Remove from oven and cool 3 Cut the aubergines in half horizontally leaving the s...

Page 69: ... 10 mins or until pastry looks dry Ingredients 675g 11 2 lb braising steak cubed 50g 2oz seasoned flour 1 large onion 1 red pepper deseeded and chopped 400g 14oz canned chopped tomatoes 175g 6oz mushrooms 600 ml 1 pt hot beef stock 45 ml 3 tbsp tomato puree 30 ml 2 tbsp paprika 5 ml 1tsp sugar 60 ml 4tbsp soured cream Hungarian Goulash Serves 4 Dish 3 litre 6pt large casserole with lid Oven Access...

Page 70: ...ECTION 250 C GRILL 1 WARM MICROWAVE for 30 mins turning and basting potatoes during cooking or until crisp and brown Ingredients 200g 7oz can chopped tomatoes 10 ml 2tsp tomato puree 700g 1lb 8oz mixed vegetables e g sweet potato red pepper leeks aubergine 1 clove garlic crushed 15 ml 1tbsp olive oil 25g 1oz pine nuts 50g 2oz gruyere cheese grated 100g 4oz Boursin cheese 15 ml 1tbsp single cream 3...

Page 71: ... dried apricots halved 2 cloves garlic crushed 425g 15oz can chick peas drained 3ml 1 2 tsp each ground turmeric ground coriander ground cumin 5ml 1tsp paprika 2 5cm 1 fresh root ginger peeled and finely chopped salt and pepper 450 ml 3 4 pt hot vegetable stock chopped parsley to garnish Vegetable and Chickpea Casserole Serves 4 Dish 3 litre 6pt large casserole with lid Oven Accessory glass turnta...

Page 72: ...atoes in dish with 45ml 3tbsp water Cover place on glass turntable and cook on HIGH MICROWAVE for 8 mins Drain 2 Mix the remaining ingredients together Add the potatoes mix well and cook on MEDIUM MICROWAVE for 2 3 mins Ingredients 2 medium aubergines diced salt 2 cloves of garlic chopped 15 ml 1tbsp oil pinch cayenne pepper 10 ml 2tsp ground coriander 5 ml 1tsp ground cumin 5 ml 1tsp turmeric 2 5...

Page 73: ...or any blue cheese diced handful each of parsley and basil chopped Stuffed Peppers Serves 4 Dish 1 5 litre 3 pt ovenproof dish Oven Accessory glass turntable low wire rack on metal tray 1 Slice the tops off the peppers and put to one side Remove the seeds and rinse out 2 Place oil garlic and onions into a large ovenproof dish and stir Place on glass turntable and cook on HIGH MICROWAVE for 2 mins ...

Page 74: ...ato peeled and cubed 4 garlic cloves whole 45 ml 3tbsp olive oil 400g 14oz canned chopped tomatoes 25g 1oz sun dried tomatoes chopped 225g 8oz cottage cheese 3 large eggs 175g 6oz cheddar cheese grated 45 ml 3tbsp natural yoghurt salt and pepper Roasted Vegetable Moussaka Serves 4 6 Dish 2 litre 4 pt ovenproof dish Oven Accessory glass turntable low wire rack on metal tray 1 Toss the prepared vege...

Page 75: ...rots diced 400g 14oz can chopped tomatoes 450 ml 3 4 pint vegetable stock 30 ml 2tbsp tomato puree 100g 4oz red lentils salt and pepper 30 45 ml 2 3tbsp green pesto For the Topping 1 kg 2lb 2oz potatoes peeled 1 bunch spring onions chopped 105ml 7tbsp milk freshly grated nutmeg 25g 1oz butter 100g 4oz cheddar or gruyere grated Lentil Bake Serves 4 Dish large bowl 25cm 10 shallow ovenproof dish Ove...

Page 76: ...4 tsp saffron strands crushed 300ml 1 2 pt hot vegetable stock 300ml 1 2 pt white wine 100g 4oz frozen peas 300g 11oz cooked peeled prawns 30ml 2tbsp finely chopped chives Prawn Risotto Serves 4 Dish shallow dish large bowl Oven Accessory glass turntable 1 Put the onion garlic butter and mushroom in a large bowl Place on glass turntable and cook on HIGH MICROWAVE for 5 mins 2 Add rice juice and ri...

Page 77: ...e 15 ml 1tbsp oil 1 large onion sliced 5 ml 1tsp root ginger grated 1garlic clove crushed 3 ml 1 2 tsp turmeric 5 ml 1tsp chilli powder 10 ml 2tsp curry powder 150 ml 1 4 pt natural yoghurt 100g 4oz mushrooms sliced 2 tomatoes peeled and chopped 300 ml 1 2 pt hot water 50g 2oz cashew nuts Lentil Biryani Serves 4 6 Dish 3 litre 6 pt large casserole dish with lid Oven Accessory glass turntable 1 Soa...

Page 78: ...easoning 25g 1oz butter 40g 11 2 oz strong cheddar cheese grated 40g 11 2 oz Parmesan cheese 25g 1oz black olives stoned and chopped 1 egg beaten 45 ml 3tbsp milk 1 beaten egg for glazing Cheese Onion Olive Scones Dish 2 round baking sheets greased Oven Accessory glass turntable low wire rack on metal tray 1 Place onion and oil in a bowl Place on glass turntable and cook on HIGH MICROWAVE for 2 mi...

Page 79: ...he flan dish with the pastry prick the base with a fork and chill for 15 mins in the fridge 3 Place on metal tray line with baking paper and bake blind on CONVECTION 210 C for 10 mins with baking beans Remove baking beans and lining and bake for a further 5 mins until golden 4 Place the oil onion and bacon in a small dish Place on glass turntable and cook on HIGH MICROWAVE for 4 mins or until onio...

Page 80: ...coats the back of a spoon Ingredients 25g 1oz butter 25g 1oz flour 600 ml 1pt milk White Pouring Sauce Dish 1 litre 2 pt jug Oven Accessory glass turntable 1 Place butter in jug on glass turntable and melt on HIGH MICROWAVE for 30 40 secs 2 Stir in the flour to make a roux 3 Add the milk gradually stirring continuously until well combined 4 Cook on HIGH MICROWAVE for 2 mins Stir and cook for a fur...

Page 81: ... on glass turntable and cook on HIGH MICROWAVE for 2 mins 6 Add balsamic stir and cook on MEDIUM MICROWAVE for 15 mins Stir halfway and season 7 Preheat oven on CONVECTION 180 C 8 Place the onions in the flan tin and sprinkle with cheese Place on low wire rack and cook on CONVECTION 180 C for 15 20 mins Ingredients 25g 1oz butter 200g 7oz leeks sliced 50g 2oz plain flour 450 ml 3 4 pt milk 150g 5o...

Page 82: ...ice Sprinkle sugar mixture over 4 Divide pastry in half Roll out half and line base of plate 5 Place apple filling on top of pastry Roll out remainder of pastry and cut to a circle for lid 6 Seal edges crimp and brush top with egg Place pie on metal tray and cook on CONVECTION 220 C SIMMER MICROWAVE for 20 25 mins or until cooked Ingredients 350g 12oz lean minced steak 1 medium onion chopped 450ml...

Page 83: ...h addition 9 Pile meringue onto lemon filling Place flan on low wire rack and cook on CONVECTION 150 C for 40 45 mins or until lightly browned Ingredients 600g 1lb 5oz dessert apples Granny Smith s cored peeled and roughly chopped juice of 1 2 lemon 50g 2oz golden caster sugar 50g 2oz walnuts roughly chopped 50g 2oz sultanas 5 ml 1tsp ground cinnamon 50g 2oz ground almonds 225g 8oz filo pastry 50g...

Page 84: ...le sugar on base of dish arrange pineapple slices and cherry halves on top of sugar in the base 2 Cream together the margarine and sugar until light and fluffy Beat in the eggs gradually Fold in the flour and mix to a soft consistency with the milk 3 Spoon the mixture over the pineapple Place dish on low rack and cook on CONVECTION 170 C WARM MICROWAVE for 25 30 mins or until cooked and golden bro...

Page 85: ...to each ramekin Place on glass turntable and cook on HIGH MICROWAVE for 2 mins or until sugar has dissolved Continue cooking on HIGH MICROWAVE for 8 10mins until sugar has caramelised keeping a close watch as it can burn easily CAUTION Remove from oven very carefully the base will be extremely hot and cool 2 Beat eggs vanilla essence caster sugar and milk together and strain over caramel 3 Place d...

Page 86: ...e pudding earlier than this since the flavour will not improve with keeping unlike a traditionally steamed pudding Ingredients 100g 4oz butter 225g 8oz digestive biscuits crushed 225g 8oz plain chocolate 30ml 2 tbsp milk 700g 11 2 lb soft cheese 175g 6oz soft brown sugar 3 large eggs 5ml 1tsp vanilla essence Chocolate Cheesecake Dish 23cm 9 flan tin greased Accessory glass turntable low wire rack ...

Page 87: ...oz dark muscovado sugar 200g 8oz plain flour 4 eggs beaten 50g 2oz ground almonds 100ml 31 2 fl oz sherry 75g 3oz candied peel 75g 3oz glace cherries roughly chopped 250g 9oz currants 250g 9oz raisins 100g 4oz pecan nuts broken into pieces finely grated zest of 1 lemon 7 5 ml 11 2 tsp mixed spice 2 5ml 1 2 tsp vanilla extract 2 5ml 1 2 tsp baking powder Celebration Cake Dish 20cm 8 round tin greas...

Page 88: ...are tin lined with 2 strips of greaseproof paper to form a cross shape Oven Accessory glass turntable low wire rack on metal tray 1 Sift the flour salt ginger baking powder and bicarbonate of soda into a bowl 2 Place the sugar butter treacle and syrup in a bowl on the glass turntable and cook on HIGH MICROWAVE for 1 min 3 Whisk the milk and egg together Make a well in the centre of the dry ingredi...

Page 89: ...urntable metal tray 1 Mix the chopped nuts fruit peel and flour together 2 Cream the fat sugar and lemon rind until pale and fluffy Beat in the eggs one at a time 3 Fold in the dry ingredients Spoon mixture into tin and hollow out the centre slightly Split the reserve almonds and arrange on top 4 Place tin on metal tray and cook on CONVECTION 160 C WARM MICROWAVE for 35 40 mins Ingredients Basic C...

Page 90: ... into large chunks Chocolate Brownies Dish bowl 30x20x3 5cm 12 x 8 x 11 2 tin lined with lightly buttered greaseproof paper Oven Accessory glass turntable metal tray 1 Put the plain chocolate and butter in a large bowl Place on glass turntable and melt on HIGH MICROWAVE for 2 mins Leave to cool slightly 2 Sieve the flour and baking powder into a bowl and set aside 3 Stir the sugar into the chocola...

Page 91: ...ducts taking individual slices or items from the freezer as required Ingredients 250g 9oz strong bread flour 5ml 1tsp sachet dried yeast 3 ml 1 2 tsp salt 10ml 2tsp olive oil 150ml 1 4 pt warm water Topping 1 red onion cut into rings 2 cloves garlic crushed 400g 14oz tomatoes on the vine 12 pitted black olives 16 capers 30ml 2tbsp olive oil 5ml 1tsp chilli flakes 5ml 1tsp mixed herbs 12 basil leav...

Page 92: ...vents should never be blocked during cooking Q My oven has an odour and generates smoke when using the CONVECTION COMBINATION and GRILL function Why A It is essential that your oven is wiped out regularly particularly after cooking by COMBINATION or GRILL Any fat and grease that builds up will begin to smoke if not cleaned 1 In case of fitting into an oven housing please use Panasonicʼs Trim Kit N...

Page 93: ... will help to save valuable resources and prevent any potential negative effects on human health and the environment which could otherwise arise from inappropriate waste handling Please contact your local authority for further details of your nearest designated collection point Penalties may be applicable for incorrect disposal of this waste in accordance with national legislation For business use...

Page 94: ... Economists will provide friendly guidance on queries relating to recipes and cooking in your microwave PHONE OUR CUSTOMER CARE CENTRE 08705 357357 For service or spares Or order spares direct on line at www panasonic co uk E00037P21BP M0208 1 Printed in the UK ...

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