19
Sensor Cook Chart
Recipe
Serving/Weight
Hints
Potatoes
4 maximum
Pierce each potato with a fork 6 times spacing around
(170 - 225 g)
surface. Place potato or potatoes around the edge of paper-
(6 - 8 oz. each)
towel-lined glass tray (Turntable), at least 2.5 cm (1-inch)
apart. Do not cover. Let stand 5 minutes to complete cooking.
Fresh Vegetables
110 - 450 g
All pieces should be the same size. Wash thoroughly, add
(4 - 16 oz.)
1 tbsp of water per
1
/
2
cup of vegetables, and cover with lid
or vented plastic wrap. Do not salt/butter until after cooking.
Frozen Vegetables
170 - 450 g
Wash thoroughly, add 1 tbsp of water per
1
/
2
cup of
(6 - 16 oz.)
vegetables, and cover with lid or vented plastic wrap. Do not
salt/butter until after cooking. (Not suitable for vegetables in
butter or sauce.) After 2 beeps, stir or rearrange.
Canned Vegetables
430 g
Empty contents into microwave-safe serving bowl. Do not
(15 oz.)
cover.
Frozen Pizza (single)
225 g
Follow manufacturers’ directions for preparation.
(8 oz.)
Add more cooking time if needed.
Frozen Pocket
1 sandwich
Follow manufacturer's directions for preparation.
Sandwich
(128 g)
(4.5 oz.)
Frozen Entrées
225 - 900 g
Follow manufacturers' directions for preparation. After 2
(8 - 32 oz.)
beeps, stir or rearrange. Be careful when removing the film
cover after cooking. Remove facing away from you to avoid
steam burns.
If additional time is needed, continue to cook manually.
Frozen Dinners
300 - 450 g
Follow manufacturers’ directions for covering or removing
(11 - 16 oz.)
covers. Do not use frozen foods packaged in foil trays.
Oatmeal
40 - 80 g
Place inside a microwave-safe serving bowl with no cover.
(
1
/
2
- 1 cup)
Follow manufacturers’ directions for preparation.
Soup
1, 2 cups
Pour soup into a microwave-safe serving bowl. Do not cover.
(250, 500 ml)
Rice
1
/
2
- 1
1
/
2
cups
Place rice with hot tap water in a microwave-safe casserole
(110 - 335 g)
dish. Cover with lid or vented plastic wrap. Let stand 5 to 10
minutes before serving.
Pasta
56 - 225 g
Place pasta with hot tap water in a microwave-safe casserole
(2 - 8 oz.)
dish. Cover with lid or vented plastic wrap.
Breakfast Sausage
2 - 8 links
Follow manufacturers’ directions for preparation of pre-
cooked breakfast sausage. Place in a radial pattern.
Ground Meat
16 - 32 oz.
Break apart in heat-resistant glass bowl or colander. Cover
(450 - 900 g)
with lid or vented plastic wrap. After 2 beeps, stir. Re-cover
and press Start. Juices should be clear. Drain.
Fish Fillets
110 - 450 g
Arrange in a single layer. Cover with lid or vented plastic
(4 - 16 oz.)
wrap.
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