10
(ENTER)
(PREVIEW)
WORKOUT
INTENSITY LEVEL
(TIMER)
THE PACEMASTER SILVER SELECT CONTROL PANEL (cont’d)
PAUSE (ENTER) button –
Has two functions. 1) It is used to
ENTER
your body weight and the program time for a workout.
2) During a workout, pressing this button will
PAUSE
your exercise, or put it "on hold". The treadmill stops but retains the
distance, calories and Aerobic Points accumulated thus far, as well as the speed setting and remaining time. The symbol -
P-
flashes in the
SPEED display to indicate the PAUSE feature has been activated. To resume your workout where you left off, press START. This
feature is will not work during a cool down. This feature can not be used in the cool down mode or heart rate control programs.
Warm Up / Cool Down button
– Prior to starting, this button allows you to add or remove a 5-minute Warm Up and/or 5-
minute Cool Down phases to your workout. During Warm Up, pressing the Warm Up / Cool Down button discards the
remaining warm up time and advances you to the main workout phase. During the main workout, pressing the Warm Up /
Cool Down button discards the remaining time and starts the Cool Down phase. Fitness experts strongly recommend a warm up before
and a cool down following your aerobic workouts. See the WARM UP and COOL DOWN section in this manual for details.
SELECT (PREVIEW) button –
Has two functions. 1) Prior to and during your workout
this button is used to select the value
(distance, calories, or aerobic points) displayed in the Results window. During your workout you can press and hold this
button until the word “SCAn” appears in the Results display, now each value (distance, calories, and points) will be displayed
for 3 seconds on a rotating cycle. 2) It is used to change the treadmill setting from English units to Metric units (see “Metric units” page 12).
WORKOUTS buttons –
The WORKOUTS button is used to select one of the programmed workouts. For details,
refer to the WORKOUTS section in this manual.
WORKOUT INTENSITY LEVEL (TIMER) buttons
– Has two functions. 1) Use these buttons to set your workout time for
both a TIMED WORKOUT and the factory WORKOUTS. 2) Use these buttons to set or change the workout intensity
level in a programmed WORKOUT.
HEART RATE button –
The HEART RATE button is used to select one of the heart rate workouts. For details, refer
to the HEART RATE section in this manual.
These buttons are programmable express keys. They are programmed at the factory for 3.0 mph
(5.0 kph), 4.5 mph (7.5 kph) and 6.0 mph (10.0 kph) respectively. You can program them for your own speeds. For details, refer to Using
WALK, JOG, & RUN buttons section in this manual.
DISPLAYS
RESULTS display –
Displays Distance, Calories and Aerobic Points. Additionally, during the selection or use of a programmed
WORKOUT the chosen or current intensity level is displayed.
TIMER display –
Displays time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1 hour to a maximum of 4
hours are displayed as hours and minutes (
–
h: mm), with the dash as the first digit. For example,
–
1:15 represents one hour and 15
minutes. In Quick Start, the TIME display counts up (elapsed time). In other modes of operation the TIME display counts down (time
remaining). When using warm up and/or cool down, time will display as a 5-minute countdown for the warm up phase, a countdown for the
main exercise phase and then a 5-minute countdown for the cool down phase.
SPEED display
–
Displays Speed from 0.5 mph to 11.0 mph, in 0.1 mph increments. Prior to starting, the displayed value is the Speed the
treadmill will seek once START is pressed. Once your workout has begun, the current Speed is displayed. The speed display will flash
until the set speed is reached.
INCLINE display –
Displays Incline from 0% to 15.0%, in 0.5% increments. Prior to starting, the displayed value is the current incline or
the incline the treadmill will seek once START is pressed. Once your workout has begun, the current Incline is displayed.
HEART RATE display –
Displays actual heart rate if you are wearing your Polar wireless chest strap. Refer to the Heart Rate Workouts
section in this manual for more information.
