21
TIMED WORKOUT (MANUAL)
Timed Workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline
adjustments at any time during the workout.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
The last user weight entered is displayed; if it is yours skip to Step Three.
Step Two:
You will see the number 150 in the INCLINE display window and the SET WEIGHT indicator light will be blinking. Set your weight using
the incline
buttons. The default weight set at the factory is 150 lbs.
Step Three:
Press the PAUSE (ENTER)
button to enter your weight.
Step Four:
Enter the starting speed by press the SPEED
button until the desired speed appears in the SPEED display window. Speed can be
adjusted at any time during your workout.
Step Five:
Enter the workout time by pressing the PROGRAM INTENSITY LEVEL (TIMER)
buttons until the desired workout time
appears. If you hold either of the buttons down the time scrolls quickly.
•
If you wish to include warm up and/or cool down to your workout, press the
WARM UP
COOL DOWN
button until the indicator light next to the
desired mode is illuminated. You will notice that your workout time will automatically increase by 5 minutes for each addition.
For details, refer to the WARM UP AND COOL DOWN section in this manual.
•
Adjust incline by pressing the INCLINE
buttons. Elevation is adjusted in 0.5% increments.
Step Six:
Press START
and your PaceMaster will gradually accelerate until it reaches the entered speed.
Step Seven:
To end your workout, either allow the timer to count down to zero or press the STOP
button. The treadmill will display the total
time, calories, Aerobic Points and distance.
TIP:
You can pause your workout at any time by pressing the PAUSE
button. To resume, press the START
button.
TIP:
During your workout you can press and hold the SELECT
SELECT
button until the word “SCAn” appears in the RESULTS display,
each value (distance, calories, and points) will now be displayed for 3 seconds on a rotating cycle.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured.
This is an emergency
procedure only and should not be used as the normal stopping procedure.
