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Black Forest Milk Shake
Recipes
Makes 1 serving
1 cup frozen dark sweet cherries
1 cup chocolate ice cream
1 Tbs. chocolate syrup
1/8 tsp. almond extract
2/3 cup milk
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
Makes 1 serving
1 1/2 cups ice
1/4 cup unsalted natural almonds
1 1/2 cups almond* or soy milk
1 pkg. (.75 oz.) vanilla dairy shake mix
1 Tbs. honey
1/8 tsp. vanilla
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
*almond milk is available in the natural foods section of most supermarkets.
Vanilla-Almond Morning Drink
Powder Drinks
Makes 1 serving
1 1/2 cups ice
1 1/4 cups fat free milk
2 scoops chocolate protein powder
1 rounded Tbs. instant coffee granules
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
Mocha Protein Powder Shake
Recipes
Makes 1 serving
4 ice cubes
2 chunks frozen banana, about 1 small
1 cup frozen sliced peaches
1 container (8 oz.) low fat peach yogurt
1/2 cup white grape juice
1/4 tsp. ground ginger
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
Ginger-Peach Smoothie
Makes 1 serving
2 cups ice
1 cup (8 oz.) cooled double-strength
brewed espresso
1/2 cup half-and-half or milk
3 Tbs. sugar or to taste
1/4 tsp. ground cinnamon
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
Frozen Cappuccino To the Max
Smoothies
Makes 1 serving
1 cup blueberries
2 Tbs. whipped cream cheese
1 cup vanilla ice cream
2/3 cup milk
1 tsp. honey or to taste
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
Blueberry Cheesecake Milk Shake
Milk Shakes