Oregon Scientific SmartHeart SE120 User Manual Download Page 18

EN

18

POWER

Watch 
Chest belt 

OPERATING ENVIRONMENT

Operation 
temperature 
Storage 
temperature 

1 x CR2032 3V lithium battery
1 x CR2032 3V lithium battery

5°C to 40°C (41°F to 104°F)

-20°C to 70°C (-4°F to 158°F)

WARNINGS

To  ensure  you  use  your  product  correctly  and  safely, 
read these warnings and the entire user manual before 
using  the  product.  The  warnings  given  here  provide 
important  safety  information  and  should  be  observed 
at all times.

•  The product is a precision instrument. Never attempt 

to take this device apart. Contact the retailer or our 
customer service department if the product requires 
servicing.

•  Do not touch the exposed electronic circuitry, as there 

is a danger of electric shock.

•  Take precautions when handling all battery types.
•  Remove the batteries before storing the product for a 

long period of time.

•  Do  not  use  the  chest  belt  in  aircrafts  or  hospitals. 

The  use  of  radio  frequency  products  can  cause 

  malfunctions  in  the  control  devices  of  other 
  equipment.

•  Do  not  bend  or  stretch  the  transmitter  part  of  the 

chest belt.

•  Check all major functions if the device has not been 

used for a long time. Maintain regular internal testing 
and cleaning of your device.

•  Do  not  dispose  this  product  as  unsorted  municipal 

waste. Collection of such waste separately for special 
treatment is necessary.

•  Clean the watch and chest belt thoroughly after each 

training session. Never store the products when wet.

•  Use  a  soft,  slightly  moistened  cloth  to  clean  the 

product.  Do  not  use  abrasive  or  corrosive  cleaning 
agents,  as  these  may  scratch  the  plastic  parts  and 
corrode the electronic circuit.

•  Avoid pressing the keys with wet fingers, under water, 

or in heavy rain, as this may allow water to gain entry 
into the electrical circuitry.

•  Do not subject the product to excessive force, shock, 

dust,  temperature  changes,  or  humidity.  Never 
expose  the  product  to  direct  sunlight  for  extended 
periods.  Such  treatment  may  result  in  malfunction, 
a shorter electronic life span, damaged batteries, or 
distorted parts.

•  Do  not  tamper  with  the  internal  components.  Doing 

so will terminate the product warranty and may cause 
damage. The main unit contains no user-serviceable 
parts.

•  Do not scratch hard objects against the LCD display 

as this may cause damage.

SE120_M_EN_R7

2006.4.12, 10:53 AM

18

Summary of Contents for SmartHeart SE120

Page 1: ...dex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Training Intensity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 12 Using the Smart Training Program 12 ViewDat...

Page 2: ...ory storage showing average heart rate maximum heart rate and fat and calories burned Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness i...

Page 3: ...mode 10 2nd time zone 11 Average heart rate display 12 Calorie consumption display 13 Body weight unit 14 Maximum heart rate display 1 MEM Display training records decrease setting value keypad tone O...

Page 4: ...e batteries typically last one year We highly recommend that you contact the retailer or our customer service department if you need to replace them shows when the battery is low To replace the watch...

Page 5: ...ARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt The batteries supplied must not be recharg...

Page 6: ...ten the distance between the chest belt and watch Re adjust the position of the chest belt Check the conductive pads are moist enough to ensure solid contact Check the batteries Low or exhausted batte...

Page 7: ...the real time clock The modes are described in the sections that follow NOTE You cannot run the Timer or Stopwatch at the same time If you have been using the Timer and do not reset it after use you...

Page 8: ...nd hold SET until the first setting flashes 3 Press ST SP or MEM to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 4 Repeat step 3 to...

Page 9: ...t weight unit for height height and activity level 0 2 6 Press MODE to exit the setting mode at any time Once you complete your user profile a fitness index will appear on the watch Refer to the About...

Page 10: ...from a warm up to the end of your exercise program In addition to monitoring your heart rate and alerting you whenever you fall out of the range for the selected upper lower heart rate limit the prog...

Page 11: ...lly change your upper and lower heart rate limit if the automatic setting does not suit you If you change the training intensity level your upper lower and maximum heart rate will automatically be upd...

Page 12: ...you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes TASK INSTRUCTION Press ST SP Press and hold SET Once you stop any countdown time...

Page 13: ...MHR HR Heart Rate NOTE You cannot use the stopwatch if you are running the Smart Training Program AVG HR TRAINING TIME MAX HR FAT BURNED CALORIES MHR AVG HR IN ZONE TIME Time spent without ex ceeding...

Page 14: ...you reset the stopwatch it will automatically go back to the warm up setting Press MEM Start stopwatch Pause resume stopwatch Stop clear stopwatch Skip warm up NOTE The calories and fat burned will no...

Page 15: ...en you reset the stopwatch the watch will automatically save the time and date of your training session average heart rate exercise time max heart rate and fat and calories burned If the memory is ful...

Page 16: ...m to achieve your desired goals in a safer and more effective way When you exercise the chest belt picks up your heartbeat and sends it to the watch Now you can view your heart rate and start monitori...

Page 17: ...and vary your training activities to exercise different muscle groups Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardio vascula...

Page 18: ...elt Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Do not dispose this product as unsorted municipal waste Coll...

Page 19: ...ts such as digital cameras MP3 players children s electronic learning products and games projection clocks health and fitness gear weather stations and digital and conference phones The website also i...

Page 20: ...SmartHeart Heart Rate Monitor Watch with Target Calorie Function SE120 is in compliance with EMC directive 89 336 CE A copy of the signed and dated Declaration of Conformity is available on request v...

Reviews: