Oregon Scientific SE138 User Manual Download Page 10

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PRECAUTIONS

To  ensure  you  use  your  product  correctly  and  safely, 
read these warnings and the entire user manual before 
using the product:

• 

Use a soft, slightly moistened cloth. Do not use abrasive 
or  corrosive  cleaning  agents,  as  these  may  cause 
damage. Use lukewarm water and mild soap to clean 
the watch thoroughly after each training session. Never 
use the product in hot water or store it when wet.

• 

Do not subject the product to excessive force, shock, 
dust,  temperature  changes,  or  humidity.  Never 
expose  the  product  to  direct  sunlight  for  extended 
periods. Such treatment may result in malfunction.

• 

Do not tamper with the internal components. Doing 
so will terminate the product warranty and may cause 
damage. The main unit contains no user-serviceable 
parts.

• 

Do not scratch hard objects against the LCD display 
as this may cause damage.

• 

Take precautions when handling all battery types.

• 

Remove the batteries whenever you are planning to 
store the product for a long period of time.

• 

When  replacing  batteries,  use  new  batteries  as 
specified in this user manual.

• 

The product is a precision instrument. Never attempt 
to take this device apart. Contact the retailer or our 
customer service department if the product requires 
servicing.

• 

Do not touch the exposed electronic circuitry, as there 

is a danger of electric shock.

• 

Check  all  major  functions  if  the  device  has  not 
been used for a long time. Maintain regular internal 
testing and cleaning of your device. Have your watch 
serviced by an approved service center annually.

• 

When disposing of this product, ensure it is collected 
separately for special treatment and not as normal 
household waste.

• 

Due to printing limitations, the displays shown in this 
manual may differ from the actual display.

• 

The contents of this manual may not be reproduced 
without the permission of the manufacturer.

 NOTE 

 The technical specifications for this product and 

the contents of the user manual are subject to change 
without notice.

ABOUT OREGON SCIENTIFIC

Visit  our  website  (www.oregonscientific.com)  to  learn 
more about Oregon Scientific products.
If you’re in the US and would like to contact our Customer 
Care department directly, please visit:
www2.oregonscientific.com/service/support.asp
OR
Call 1-800-853-8883.
For  international  inquiries,  please  visit:  www2.
oregonscientific.com/about/international.asp.

Summary of Contents for SE138

Page 1: ...t Time Use Only 3 Set Time and User Data 3 Battery Replacement 3 Heart Rate Measurement 4 Operating Modes 5 Time Mode 5 Stopwatch Mode Chrono 5 Set up Mode 6 Backlight and Keypad Lock 8 Physical Condi...

Page 2: ...ggle between setting sub modes decrease values 2 MODE Toggle between modes con rm and exit settings 3 ST SP Start stop stopwatch toggle between setting sub modes increase values 4 Activate backlight l...

Page 3: ...ing GETTING STARTED ACTIVATE WATCH FIRST TIME USE ONLY Press and hold any key until the screen is activated SET TIME AND USER DATA To effectively use the watch for calculating calorie burned based on...

Page 4: ...rt Rate Mode remove your ngers for 3 seconds or press MODE TIP For accurate heart rate reading make sure you are not running or doing exercise to wear the watch on your wrist and your ngertips touch t...

Page 5: ...to toggle between these modes TIME MODE This mode displays the real time clock and date To set the time and date refer to Time Setting Mode in Set Up Mode STOPWATCH MODE CHRONO You can take your calo...

Page 6: ...e the stopwatch then press and hold SET RST for 2 seconds NOTE Set Up Mode cannot be accessed while stopwatch is running If stopwatch is running pressing MODE will go to Time Mode Unless you stop the...

Page 7: ...ence alarm Press any button to stop the alarm and it will activate 24 hours later OR Turn the alarm Off in Alarm Setting Mode BEEP TONE SETTING MODE To turn beep tone On or Off 1 In Beep Tone Setting...

Page 8: ...program The most popular zone range is from 50 to 80 of your maximum heart rate This is where you achieve cardiovascular benefits burn fat and become tter When programming your watch the lower percen...

Page 9: ...a critical step in the process towards an ef cient and safe training program Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for you...

Page 10: ...product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic...

Page 11: ...regon Scienti c declares that this Strapless Heart Rate Monitor model SE138 is in compliance with EMC directive 89 336 CE Acopy of the signed and dated Declaration of Conformity is available on reques...

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