18
Sporty Mode
1.
Use UP or DOWN (Encoder) to select workout program, choose Sporty mode and press MODE / ENTER
to get into
.
2.
Use UP or DOWN (Encoder) to select Sporty program 1~4
(Drawing 15)
and press MODE / ENTER
to get into
.
3.
Use UP or DOWN (Encoder) to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5.
Press START/STOP key to pause workout. Use RESET to reverse to main menu.
Drawing 15
Cardio Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose H.R.C. and press
MODE / ENTER
to get into.
2.
Use
UP or DOWN (Encoder)
to set Age (Drawing 16).
3.
Use
UP or DOWN (Encoder)
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4.
Use
UP or DOWN (Encoder)
to set workout TIME.
5.
Press START/STOP key to start or stop workout.
Use
RESET to reverse to main menu.
Drawing 16 Drawing 17
Watt Mode
1.
Use
UP or DOWN (Encoder)
to select workout program, choose WATT and press
MODE / ENTER
to get into.
2.
Use
UP or DOWN (Encoder)
to set WATT target. (default: 120, Drawing 18)
3.
Use
UP or DOWN (Encoder)
to set TIME.
4.
Press START/STOP key to start workout.
Use UP or DOWN (Encoder) to adjust Watt level.
5.
Press START/STOP key to pause workout.
Use
RESET to reverse to main menu.
Drawing 18
Summary of Contents for OBR170M
Page 10: ...9 Drawing for assembly ...
Page 11: ...10 Explosion drawing ...
Page 12: ...11 STEP 1 STEP 1 STEP 1 STEP 1 T 2 T 1 X4 T 10 T 3 STEP STEP STEP STEP 2 2 2 2 T 4 X4 T 9 R L ...
Page 13: ...12 STEP 3 STEP 3 STEP 3 STEP 3 B 5 B 4 X2 T 10 B 6 X4 STEP 4 T 3 T 8 X2 T 10 ...
Page 14: ...13 Step 5 T 3 T 6 X4 T 10 X8 T 8 T 7 X2 Step 6 T 3 T 6 T 10 X4 ...
Page 15: ...14 Step 7 A 2 X4 T 9 Step 8 T 4 X2 T 9 T 5 X1 ...
