Steps
11.
Memory Function
Recall data
The Walking Style can store the data of number of steps, number of aerobic steps, duration
of steady (aerobic) walk, consumed calories, burned fat volume and walking distance. These data
can be shown for seven days.
1. Press mode button one or several times to select the mode you want:
•
aerobic : number of aerobic steps + duration of aerobic walk
•
kcal
: consumed calories and burned fat volume
•
km
: walking distance
•
steps
: number of steps
2. Press memory/
3
button to recall previous data.
The Walking style can store measure values of seven days.
Notes:
–
when displaying values from memory the number of steps
you make will not be counted.
–
when displaying values from memory the time is not displayed.
–
if the memory/
3
button is not used for one minute, the
display will return to the previous screen.
3. Press mode button to exit memory display.
Erase memory
Press system reset button.
Caution!
All data memory and settings will be erased!
12.
Troubleshooting
Fault
Cause
Rectification
Low voltage
Battery weak or exhausted.
Insert a new 3V lithium battery
type CR2032.
Display
Polarities of battery (+ and -)
Insert battery in correct alignment.
empty
aligned in wrong directions.
Displayed values are incorrect
The Step Counter is attached
Follow instructions item 5 & 7.
incorrectly.
You are walking at inconsistent Walk at consistent pace all the time.
pace.
Settings are wrong.
Change settings.
13.
Care and storage
•
Use a soft, slightly moistened cloth to clean the Walking style.
Caution!
Do not use petrol, thinners or similar solvents!
•
Do not carry out repairs of any kind yourself.
•
Store the Walking style in a dry, enclosed place.
Attention!
Disposal of batteries and the Walking style should be carried out in accordance
with the national regulations for the disposal of electronic products.
14.
Specifications
Product name
Walking style
Type
HJ-113
Power supply
3V Lithium battery type CR2032
Battery life
New battery will last for approx. 6 months (when used for
walking 10,000 steps a day)
Measurement range
Number of steps: 0 to 99,999 steps
Number of aerobic steps: 0 to 99,999 steps
Duration of aerobic walk: 0 to 1440 minutes
Consumed calories: 0 to 99,999 kcal
Burnt fat volume: 0.0 to 199.9 g
Walking distance: 0.00 to 999.99 km
Time: 0:00 to 23:59
Capacity of memory
Number of steps, number of aerobic steps and duration of
aerobic walk, consumed calories and burnt fat volume,
walking distance: from 7 days ago to the previous day
Setting range
Time: 0:00 to 23:59 (24-hour display)
Weight: 30 to 136 kg in units of 1 kg
Stride length: 30 to 120 cm in units of 1 cm
Operating temperature and
humidity
-10
°
C to +40
°
C, 30 to 85% RH
Storage temperature and
humidity
-20
°
C to +60
°
C, 30 to 95% RH
Precision of step counting
/- 5% (by vibration testing machine)
Time precision
/- 30 seconds of the average monthly deviation
(under normal temperature)
External dimensions
Approx. 47(W) x 66(H) x 16(D) mm
Weight
Approx. 32 g (including battery)
Accessories
3V Lithium battery type CR2032, strap, clip for strap, screwdriver,
instruction manual
In the interest of product improvement, specifications are subject to change without notice.
Steps
days
before
days
before
days
before
days
before
days
before
days
before
days
before
7.
How to attach the Step Counter
We recommend placing the Step Counter in your pocket or your bag or hanging it from your neck.
Pocket
1.
Put the unit in your upper front or trousers pocket.
2.
Clip the strap to the edge of your pocket.
Notes:
–
do not put the unit in the back pocket of your shorts
or trousers.
–
be sure the unit is securely fastened to your clothes.
Bag
1.
Put the unit in a compartment or partition of your bag.
2.
Clip the strap to the edge of your bag.
Notes:
–
be sure you can hold the bag tightly.
–
be sure the unit is securely fastened to your bag.
Neck
1.
Attach a commercially available string, strap or key cord to the
unit and hang it from your neck.
8.
Using the Walking style
Actual use of the Step Counter
1.
Attach the unit to your body. Refer to above
‘
How to attach the
Step Counter
’
.
2.
Start walking.
Notes:
–
to prevent erroneous counting, the display of the Step
Counter will start showing the number of steps taken
after 4 seconds. This means that the display will not
change for 4 seconds after you start walking. However,
all steps taken will be displayed.
–
after 10 minutes of walking more than 60 steps per minute,
the aerobic mode is activated.
The aerobic mode deactivates after a 1-minute break.
3.
After your walk, press mode button to read data.
Note:
you cannot turn off the unit.
9.
To View the Results
Press the Mode button each time you want to switch the screen display from the number of
aerobic steps/duration of aerobic walk, to calorie/amount of fat burnt, to distance, and
then number of steps.
10.
Correct usage of Step Counter
Tips for use
•
Attach the unit perpendicular to
the ground.
Max.
tolerance
–
30
°
/ + 30
°
.
•
Do not hang the unit from
your belt, the top of your
shorts or trousers or a bag.
Steps
Steps
aerobic
min
Steps
Distance walked
Time
Time
Aerobic Steps
Duration of aerobic walk
Calories burnt
Fat burnt
about
about
about
about
ut
SET
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MO
DE
MEM
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MO
DE
SE
T
MEMO
M
OD
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SE
T
MO
ME
M
O
D
E
S
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T
M
E
M
O
•
Wear proper Shoes
No erratic footsteps such as:
–
Walking with a shuffle.
–
Walking or joging with sandals,
Clogs, Slippers, etc.
•
Do not use unit during intense exercises and
bumpy environments:
–
Exercises requiring up & down movements.
–
Going up or down the stairs or steep slope.
–
Exercises other than walking & jogging.
–
Pitching or rolling motion when in a moving
vehicle.
•
Do not hang the step counter
from your neck during jogging.
OMRON HEALTHCARE CO., LTD., JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
EN[HJ-113]-11
4/26/05, 2:36 PM
2
