8
4.Taking a Measurement
After measuring
your weight.
The arms are horizontally raised, and
the elbows are extended straight.
Extend your arms straight at a 90°
angle to your body.
Stand with your knees
and back straight and
look straight ahead.
Hold the display unit so that you can
see the display.
• Make sure each of your heels is
positioned on a heel electrode. Stand
with your weight evenly distributed on
the measurement platform.
Step on the main unit bare-footed.
90°
Heel Electrodes
(1)
(2)
(3)
Place your middle
fingers in the dent
at the back of the
grip electrodes.
Hold the inner grip
electrodes firmly with
your thumb and
index finger.
Hold the outer grip
electrodes with your
ring finger and small
finger.
Press your palms firmly on the grip
electrodes.
Postures to Avoid During Measurement
Arms too low or high
Display facing upwards
Knees bent
Your feet are not
correctly positioned
on the electrodes.
Correct Posture for Measurement
HBF-358
ON/OFF
Max Weight 135kg
HBF-904-APBW.fm Page 8 Friday, October 28, 2011 5:00 PM