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Thank you for purchasing the OMRON

®

 HJ-322U Pedometer .

Fill-in for future reference
DATE PURCHASED: ___________________________

• Staple your purchase receipt here
• Register your product online at 

www.register-omron.com

This Pedometer features advanced 3D Smart Sensor technology - so it 

knows exactly when you’re taking a step . It’s more accurate than other 

pedometers which use a simple pendulum design . Use this in your 

pocket, bag or on your hip for added convenience . You can easily track 

your progress by transferring your walking data from the pedometer to 

your personal computer. Use this unit everyday to monitor your fitness 

achievements!

Your Pedometer comes with the following components:

 Pedometer

 

Battery (CR2032 installed)

 Screwdriver

 Holder

 

Instruction Manual

Please read this instruction manual thoroughly before using the unit . 

Please keep for future reference .

INTRODUCTION

Before Using the Monitor

Summary of Contents for HJ-322U

Page 1: ...Pedometer Downloadable Model HJ 322U INSTRUCTION MANUAL ENGLISH...

Page 2: ...Your Unit 6 Stride Length Measurement 8 Settings 9 Using The Unit 11 Reading The Current Display 12 Memory Function 14 Transferring Data To The Online Solution 16 Battery Life 17 Battery Replacement...

Page 3: ...r pedometers which use a simple pendulum design Use this in your pocket bag or on your hip for added convenience You can easily track your progress by transferring your walking data from the pedometer...

Page 4: ...out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed Please use caution when wearing the unit around yo...

Page 5: ...nded period of time Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution CARE AND MAINTENANCE Do not disassemble o...

Page 6: ...tor Transfer indicator Display set button mode button mem button NOTE Remove the protective film from the face of the unit Back of the main unit Battery cover screw Battery cover Strap attachment KNOW...

Page 7: ...7 KNOW YOUR UNIT Components Holder Attach remove the holder as illustrated below NOTE When attaching the holder do not grip it strongly at the top and bottom...

Page 8: ...mal stride as illustrated below 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total distance 320 320 10 32 inches 2 fee...

Page 9: ...ting the weight units A Press or to select the mode B Press to confirm the setting 3 To set the height stride length unit repeat steps A and B in step 2 above 4 To set the distance unit repeat steps A...

Page 10: ...repeat steps A and B in step 6 above 11 To set the day repeat steps A and B in step 6 above 12 To set the hour repeat steps A and B in step 6 above 13 To set the minute repeat steps A and B in step 6...

Page 11: ...the first 4 seconds and then continues to count 2 Press to read the data The unit may not count steps correctly in the following conditions 1 The unit moves irregularly When the unit is placed in a b...

Page 12: ...12 Press to change the display Step count display Distance display Calories display Aerobic steps display Time display READING THE CURRENT DISPLAY...

Page 13: ...tely when walking more than 60 steps per minute and more than 10 minutes successively If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes this will be regarded as...

Page 14: ...time reaches 12 00AM 0 00 The display will return to 0 NOTE The time must be correctly set in the unit 1 Press to select the type of measurement you want to see steps distance etc 2 Press to view the...

Page 15: ...will blink when 18 days of data including the current day are stored in the memory and have not been transferred The Transfer Indicator will light up when 22 days of data have not been transferred Th...

Page 16: ...16 To begin using the software for the first time please visit www omronfitness com for the initial set up instructions TRANSFERRING DATA TO THE ONLINE SOLUTION...

Page 17: ...inserted It is assumed that the battery will be removed and replaced with a new one on the same day The measurement results are automatically stored in memory on the hour e g at 12 00AM 1 00AM 2 00AM...

Page 18: ...ver or use a small screwdriver to loosen the screw on the battery cover 2 Remove the battery with a toothpick NOTE Do not use a pair of metal tweezers or any metal object such as a small screwdriver C...

Page 19: ...ACEMENT CAUTION Do not throw the battery into fire The battery may explode 3 Insert the battery CR2032 with the positive side face up 4 Replace the battery cover by sliding the catch in first then tig...

Page 20: ...flashes on the display 2 Press and hold and at the same time After Clr has been displayed lb and kg flash on the display The measurement results stored in memory and the settings for the date time wei...

Page 21: ...in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Store the unit in a safe and dry location Avoid the unit being exposed to...

Page 22: ...gnement refer to BATTERY REPLACEMENT The battery is worn Replace the battery with a new one CR2032 refer to BATTERY REPLACEMENT The displayed values are incorrect The unit is positioned incorrectly Re...

Page 23: ...provided Or plug in the USB Connector once more and try again NOTE If the error still occurs after trying the above contact Omron s Customer Support NOTE If a malfunction has occurred and you need to...

Page 24: ...inch 100 to 199 cm in increments of 1 cm Stride length 12 to 48 in increments of 1 30 to 120 cm in increments of 1 cm Operating Temperature Humidity 14 F to 104 F 10 C to 40 C 30 to 85 RH Battery Lif...

Page 25: ...armful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or telev...

Page 26: ...tal Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites da...

Page 27: ...lem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVI...

Page 28: ...OMRON HEALTHCARE INC 1925 West Field Court Lake Forest IL 60045 U S A www omronhealthcare com 2012 OMRON HEALTHCARE INC Made in China HJ 322U Z 5337927 8B...

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