CALORIE AND DISTANCE DISPLAY
The calorie is calculated by the height, weight and activity level while
walking. The distance is calclulated by the height and walking pace.
7
6
MODERATE STEP FUNCTION
This pedometer displays the number of steps and minutes walked at a
moderate or brisk pace in a day. Moderate intensity activity is defined
as 3.0 to 6.0 METs by the American College of Sports Medicine
(ACSM). The unit automatically determines if the pace is a moderate
or brisk by minute.
NOTES:
• The “moderate” display will blink on the display after the first
minute has been completed.
• METs represents the ratio of exercise metabolic rate. One MET is
defined as the energy expenditure at resting condition, which, for
an average adult, is approximately 3.5 ml of oxygen intake per
kilogram (2.2 lb) of body weight per minute.
ACSM and the Center for Disease Control and Prevention (CDC)
physical activity recommendation for adults is at least 30 minutes of
moderate intensity activity 5 or more days per week. Moderate to
brisk walking at approximately 3.0 to 4.5 mph (may differ in
individuals) is one of the most popular activities to meet this
recommendation.
NOTE:
Walking up or down stairs or a steep slope, and walking on
treadmill may not be counted as moderate steps.
7
KNOW YOUR UNIT
Display
FRONT OF UNIT
MEMO Button
MODE Button
6
KNOW YOUR UNIT
SYSTEM RESET
Button
Clip/Battery Cover
Battery Cover Screw
SET Button
BACK OF UNIT
HJ-151-IM_Q4.qxd 07.1.25 11:09 AM Page 6
