Omron HJ-109 Instruction Manual Download

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INSTRUCTION MANUAL

OMRON Pedometer

Model

HJ-109

Thank you very much for purchasing the OMRON Pedometer.

Please read this Instruction Manual before using the product
to ensure safe and correct use.

Please keep this Instruction Manual always at hand for your
future reference.

EN-Cover[HJ-109]-4

6/25/03, 2:47 PM

Summary of Contents for HJ-109

Page 1: ...odel HJ 109 Thank you very much for purchasing the OMRON Pedometer Please read this Instruction Manual before using the product to ensure safe and correct use Please keep this Instruction Manual alway...

Page 2: ...ut the Pedometer 6 How to Use the Unit How to Attach the Pedometer 8 How to Set Time Weight and Stride Distance 9 How to Start 12 How to Adjust the Sensitivity 13 To View the Results 14 Memory Functio...

Page 3: ...battery cover or screw consult a doctor immediately Caution Do not disassemble repair or modify the unit It may cause damage or accident Do not throw the battery into fire It may cause explosion Gener...

Page 4: ...of aerobic steps which should be effective to burn body fat Calculates the amount of fat burnt this information is useful for your diet planning Displays walking distance whereby you can set a target...

Page 5: ...Using The Unit 5 Name of Parts Front Case Digital Display ADJ Knob Hole to Thread with a Cord Back Case Clip Tab SET Button MEMORY Button RESET Button T E Battery Cover Insulation Film Screw of batter...

Page 6: ...erm goal to incorporate at least 30 minutes of moderate intensity physical activity on all if not most days of the week The number of aerobic steps of the pedometer aims to help you achieve this Numbe...

Page 7: ...more precise calorie amount of burnt fat value multiply the calorie amount of burnt fat value displayed by the coefficient in the following table Example of correction For a woman in her 50 s with ca...

Page 8: ...it will not count steps if the case is open To prevent the unit from dropping we recommend that you use a cord to tie it to your belt Your Pedometer may not be able to display the step count correctly...

Page 9: ...ear and all the characters on the display illuminate 2 How to measure your stride distance Correct stride distance is measurement from the tip of your toe to the other one To measure the correct avera...

Page 10: ...hour To reset the time display hold the RESET Button for more than 1 5 seconds ii Press the SET Button to save the changes and to proceed to minute setting iii Press the MEMORY Button again to adjust...

Page 11: ...by the kilogram Keep pressing the Button to fast forward by every 10 kg ii Press the SET Button to save above changes and proceed to the setting of stride distance 5 How to set the stride distance Se...

Page 12: ...by pressing the RESET Button for more than 1 5 seconds 3 Close the front case and clip your pedometer to your belt or the waist band of your pants Securely Refer to How To Attach The Pedometer 4 Walk...

Page 13: ...ghtly to the negative d side If the step count displayed is 5 steps or less than actual shift the ADJ Knob slightly to the positive e side Repeat the 100 steps test again and adjust the ADJ Knob accor...

Page 14: ...burnt to distance and then number of steps To reset all data of today Press and hold the RESET Button for more than 1 5 seconds All the data number of steps number of aerobic steps duration of aerobic...

Page 15: ...Each time you press the button you can see the data of past seven days in preceding order Time is not displayed on the memory display To return to the screen before the memory display press the SET B...

Page 16: ...er into the grooves until they click 5 Fasten the screw to the battery cover NOTES Use a LR43 type battery Replace the worn battery with a new one immediately Dispose of worn battery properly When to...

Page 17: ...o not store the unit in the following conditions i Where water may get in ii Extreme high temperature and humidity direct sunshine and dusty places iii Where there will be sudden shock vibration iv In...

Page 18: ...r is not Refer to the section on attached correctly How to Attach the Pedometer Refer to Page 8 The values You are walking at Try to walk in a displayed an inconsistent pace consistent pace all the ar...

Page 19: ...most Calorie recent day for all Amount of burnt fat measurements Distance Setting Range Time 0 00 to 23 59 24 hour display Weight 30 to 136 kg Stride distance 30 to 120 cm Operating Temperature 10 C t...