RX-3 English
16
Treatment of high blood pressure
If your blood pressure reaches upper values of 140 -
160 mmHg and lower values of 90 - 95 mmHg in
repeated measurements over several days, you
should consult your doctor for detailed medical
examination. You can assist the treatment
prescribed by your doctor in the following ways:
• Loose weight and lower your cholesterol level by
reducing the calories and fat in your diet. Cut down
on animal fats and eat more fruit and vegetables.
• Reduce the consumption of alcohol.
• Reduce the intake of salt: the German League
for Combating High Blood Pressure recommends
six grams of salt per day (i.e. one teaspoon) on
average.
• Stop smoking.
• Take regular exercise.
• Monitor your blood pressure.
Example: fluctuation within a day (male, 35 years old)
mmHg
200
150
100
50
6
12
18
24
Upper curve: systolic blood pressure
Lower curve: diastolic blood pressure
Time of day
28070106 RX-3 GB 01-16 14-08-2008 15:36 Pagina 16
