Ogawa Activo TREK PRO T8.3, User Manual

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First try to findyour hear beatingrate. To make sure your heart is beatingin its targetzone. You’ ll need to know
how to monitoryour heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your
neck. Between the windpipeand the large neck muscle. Count the number of beats in ten seconds, Then
multiplyby six. This gives you the numberof beats per minute.
How fast should your heart beat duringaerobic exercise? Fast enoughto reach and stay in its ”targetzone ”,
a range of beats per minutethat is largely determinedby your age and physical condition.To determineyour
targetzone, consult the chart we have provided.
Aerobic exercise is any sustained activitythat sends oxygen to your muscles via your heart and lung . It will
improve fitness is promotedby any activity that, uses your large muscle groups-arms legs or buttocks, for
example. Your heart beats quickly and you breath deeply an aerobic exercise should be part of your entire
exercise routine.
A successful exercise program consists of a warm-up, aerobic exercise. And a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts, after several
months, you can increase your workoutsto four or five times per week.
Warmingup is an importantpart of your workout,and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your workout, repeat these exercises to reduce sore muscle
problems. We suggest the followingwarm-upand cool-downexercise.
WARM UP AND COOL DOWN Stretchingroutine
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