9
is the Octane Fitness cross-training workout which combines cardio intervals on the
Zero Runner with sets of strength and toning exercises off the machine using simple equipment
such as hand weights or a fitness ball, or the optional Octane Fitness Powerbands. Follow these
steps to program your CROSS CiRCUIT workout:
1. Press
to enter programming mode. The
(Run) icon on the display blinks on
and off.
2. The interval time defaults to 2:00 (two minutes). Use (
) or (
) to adjust the interval time
(in 15-second intervals to a minimum of 30 seconds and a maximum of 10 minutes), then
press
Enter
to confirm.
3. Now the (Strength) icon blinks on and off, with a default interval time of 1:00 (one
minute). Adjust the interval time as described above then press
Enter
to confirm the interval
time for Strength. If you make a mistake and would like to change your programming for
either interval, press
twice to exit and restart the program.
4. When you are satisfied with your workout plan, then press
Enter
or
to begin your
CROSS CiRCUIT workout.
Follow the prompts, completing cardio intervals on the Zero Runner while the
icon is
blinking, and stepping off to perform strength exercises when the icon is blinking.
Press
to exit your program and reset your workout to an unprogrammed state.
Use (
) and (
) to increase or decrease values when setting time or weight.
Press
Enter
to select values for time and weight, to start your workout without programming,
or to begin your CROSS CiRCUIT workout.
Pause Mode
The Zero Runner features an automatic Pause mode whereby after 5 seconds without activity the clock switches
to a five-minute countdown timer. During a workout that incorporates an off-machine strength interval, the clock
continues to alternate between programmed cardio and strength intervals for 10 minutes before switching to a
five-minute countdown timer.
To restart your workout without losing your data when the machine is in Pause mode, simply begin moving again.
After five minutes in Pause mode without motion the console will power off.
Workout Summary
After completing your workout and cool down your Workout Summary is displayed. This summary includes all the
important data from your session, including workout time, estimated total calories burned (based on 150 pounds
or the weight you entered), estimated total distance, and averages for pace, heart rate, and stride length. Workout
Summary is not displayed if you end your workout without completing a cool down.
Summary of Contents for ZR8
Page 1: ...OPERATIONS MANUAL...
Page 2: ...ii...
