6
Muscle Endurance
Press Muscle Endurance to activate the ultimate cross training tool and take
advantage of the variety your seated elliptical cross trainer offers. This great
motivational tool keeps your workout fresh and exciting in any program. Every other
minute it kicks in, increasing your current resistance level by 4 and prompting you
to perform combinations of six different challenges:
Push-Legs
Focus on pushing with your legs to work your quadriceps and
glutes.
Pull-Arms
Focus on pulling with your arms to work your biceps and lats.
Push-Arms
Focus on pushing with your arms to work your chest and
triceps.
Reverse
Pedal backwards to change the muscle focus in your legs.
Fast
Pick up the pace—we recommend 60+ rpm, but you should find
your own comfort level.
Res
Sweat it out as you work your entire body with a quick burst at
3 additional levels of resistance—a total of 7 levels higher than
your program resistance level!
Deactivate Muscle Endurance by pressing the button a second time.
Tip:
Boost your workout to a new level by activating both Leg Press and Chest Press at the same time,
alternating strength sets between the upper and lower body with a recovery period in between. A great
challenge and a great workout!