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5

OtHer iMpOrtant saFetY preCautiOns

•  Place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at 

its furthest back position.

•  To protect the floor or carpet from damage, place a mat under your elliptical cross trainer.
•  Keep children off the elliptical cross trainer at all times.
•  When the elliptical cross trainer is in use, children and pets should be kept clear of the area.
•  Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing.
•  Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit 

while the foot pedals are still moving.

•  Always face forward. Never attempt to turn around on the 

Octane Fitness elliptical cross trainer.

•  Do not sit, stand, or climb on the front plastic shroud, electronic console, or stationary handlebars.
•  Keep your hands and feet clear of any opening or moving parts.
•  Never insert or drop any object into any opening.
•  Do not overexert yourself or work to exhaustion.
•  If  during  your  workout  you  feel  any  chest  pain,  nausea,  dizziness,  or  abnormal  symptoms,  stop  your 

 

workout immediately and consult your physician.

•  Wipe down external surfaces of your cross trainer after use to remove sweat and dust.
•  Monitor and check your Octane Fitness elliptical cross trainer on a regular basis. 

Refer to the Cleaning and 

Maintenance section of this manual for more information about the care of your Octane elliptical cross 
trainer.

•  Inspect all parts of the elliptical cross trainer regularly. If service is required, contact your local dealer or 

Octane Fitness Customer Service for assistance.

•  Take caution in moving your Octane Fitness elliptical cross trainer. Your elliptical weighs over 260 lbs. Use 

proper lifting techniques and/or get assistance when moving your product.

Product Dimensions: 

1727mm x 737mm x 1550mm

 

(68in x 29in x 61in)

Product Weight 

260 lbs. (118 Kg)

Max User Weight 

300 pounds (136 Kg)

Power Supply/Electrical Specifications:

Input Rating 

100-240~0.4A

Frequency 

50-60Hz

Output Rating 

+9V    1.5A

Output Ripple 

90mV

Output Current 

1.5A Max

Safety 

UL/CUL, TUV, PSE, CE, C-Tick, 3C, B-

Mark

This equipment complies where applicable with:

73/23/EEC 

Low Voltage Directive

89/36/EEC 

Electromagnetic Compatibility  

(EN61000)

2002/95/EC 

Restriction of Hazardous Substances 

(RoHS) Directive

2002/96/EC 

WEEE Directive

EN957-9 

Stationary training equipment

EN957-1:1997   Stationary training equipment

EN60335-1:2002  Household and similar electrical 

appliances - Safety

GPS 

General Product Safety Regulations 2005

Summary of Contents for Q37e

Page 1: ......

Page 2: ...2...

Page 3: ...fitness goals Please read this manual thoroughly to become acquainted with your product it includes important information on operation and maintenance Octane Fitness distributes products only through...

Page 4: ...ontained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or plug if it is not working properly if it has been dropped...

Page 5: ...n external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane Fitness elliptical cross trainer on a regular basis Refer to the Cleaning and Maintenance sec...

Page 6: ...hest strap near devices that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with...

Page 7: ...it Programs 23 Workload Resistance 26 LED Readout Windows 27 Q37ce Contact Heart Rate 28 X Mode 29 GluteKicker 29 ArmBlaster 30 HeartLogic Intelligence 30 Critical Heart Rate Feedback 31 Customizing K...

Page 8: ...ofile while using the machine Simply begin your workout and enter your information as usual program time level age and weight adding ArmBlaster X Mode and or GluteKicker if you wish Once your elliptic...

Page 9: ...ume your workout Press the Pause Clear button twice within two seconds and your machine is reset and ready for another workout Press and hold the Pause Clear button until you hear the beep to enter sl...

Page 10: ...ly press any button or begin pedaling Workout Boosters ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone Press the ArmBl...

Page 11: ...gin with a warm up to ease your body into your intense workout During the warm up the resistance increases each minute At the end of the warm up you will be at your selected resistance value or target...

Page 12: ...maximize cardiovascular development Age Target Heart Rate 40 220 Age 80 Heart Rate Custom Interval Controlled workout of up to 6 alternating intervals of user defined duration and target heart rates A...

Page 13: ...ogram CROSS CiRCUIT PROGRAMS Program Description Settings Standard Values Lower Body Blast CROSS CiRCUIT routine combining cardio intervals on the elliptical with off machine strength sets targeting t...

Page 14: ...completed during your workout The resistance can be changed any time during the workout Random The Random program has a virtually infinite number of different combinations The computer randomly genera...

Page 15: ...current interval for the entire remaining workout or until you change it again Custom Interval User Set Times User Level 1 User Level 2 User Level 3 Beginner The Beginner program is a great routine f...

Page 16: ...ld 180 TMHR 180 65 117 Target heart rate Fat Burn The Fat Burn program guides your workout to maximize the percentage of calories burned from fat versus carbohydrates Use the Up Arrow and Down Arrow k...

Page 17: ...ate is 80 The program begins with a warm up If you reach your target heart rate during the warm up the warm up ends and the heart rate control portion begins The resistance increases or decreases at t...

Page 18: ...there is a recovery period During this time the matrix window displays the your maximum and minimum heart rates for each interval The computer calculates the 5 interval average maximum heart rate and...

Page 19: ...he Up Arrow and Down Arrow keys to enter the program settings as prompted by the matrix window Weight Goal Flat or Hills and Level the average level you want for the entire workout The level can be ch...

Page 20: ...ter the program settings as prompted by the matrix window Weight Goal Flat or Hills and Level the average level you want for the entire workout The level can be changed at any time during your workout...

Page 21: ...level you want for the entire workout Once you are pedaling and your warm up is complete the changes in terrain replicate the challenges you encounter running outside or you can choose a flat steady r...

Page 22: ...verage level you want for the entire workout Once you are pedaling and your warm up is complete the changes in terrain replicate the challenges you encounter running outside or you can choose a flat s...

Page 23: ...rgets the thighs calves hips and glutes with off machine strength building sets Get started by using the Up Arrow and Down Arrow keys to enter the program settings as prompted by the matrix window Car...

Page 24: ...hanged at any time by pressing the Level buttons at any time Upper Body Blast CROSS CiRCUIT Upper Body Exercise Cardio Interval Core Focus Core Focus targets the abs and back with off machine strength...

Page 25: ...of the cardio interval and check the matrix display to see which type of exercise to do Then carefully step off the machine to complete your strength set The display will flash and you will hear anot...

Page 26: ...e program This level is the average resistance level for the workout The resistance levels achieved during these workouts are plus or minus 4 of the entered program level i e If the selected program l...

Page 27: ...e hour at the current resistance level and speed Time in Zone Tracks and displays the amount of time you are in the proper heart rate training zone for the program Time in Zone is only displayed when...

Page 28: ...ogram your current heart rate is monitored and the resistance level will automatically adjust to maintain your target heart rate To change the target heart rate during a workout use the Level keys Oct...

Page 29: ...ght up instructing you what to do The light sequence is randomly generated so you never know what is coming next To activate X Mode simply push the X Mode button while in any program To turn X Mode of...

Page 30: ...ow Zone button lets you instantly lock into your current heart rate no matter what program you re in all at the push of a button To top it all off the monitor displays your time in zone current heart...

Page 31: ...ut windows that communicate valuable heart rate information during your workout This includes your Time in zone Current Heart Rate Heart Rate and Target Heart Rate Tip You can stop the toggling betwee...

Page 32: ...clude a 3 minute warm up in each workout or OFF The original setting is On Clock Direction Your elliptical cross trainer can track your workout time by counting up UP or down dn The original setting i...

Page 33: ...e intervals The original setting is 1 00 Use the Time buttons to increase or decrease this inter val choosing any value between 0 15 and 10 minutes in increments of 0 15 Press Enter to save the new ti...

Page 34: ...ess with both the right and left hand equals one rep The original setting is 10 Use the Time buttons to increase or decrease this number displayed in the TIME window choosing any value between 5 and 2...

Page 35: ...ves longer range of motion Engages the deltoid shoulder and lat back muscles Zone 2 Large corner position Widest position Push with the palms better stability for a excellent chest press motion Focuse...

Page 36: ...Time is the duration of your workout To achieve the results you are looking for it is important that you exercise for at least 20 minutes If you are new to exercise slowly increase the duration of ea...

Page 37: ...hat a 40 year old exerciser s heart rate should be between 99 and 162 beats per minute during a workout The chart below can be used as a reference If your exercise goal is to burn fat and lose weight...

Page 38: ...kates Climb that hill or cruise through the trails on your cross country skis Ride an exercise bike jog on a treadmill or climb those dreaded stairs A little variety can take you a long way Setting Go...

Page 39: ...tine Remember boredom can destroy an exercise program Your Octane Fitness elliptical cross trainer is just that a cross trainer so change it up Go forward backward fast slow push pull total body and l...

Page 40: ...lt bewegliche Teile Um Verletzung zu vermeiden halten Sie Ihre Kinder und Haustiere durchgehend von der Maschine entfernt Lesen und befolgen Sie alle Warnungen und Anweisungen in der Bedienungsanleitu...

Page 41: ...ams Heart rate controlled programs require that you wear a wireless chest strap or grasp the digital contact heart rate sensors Q37ce First verify that the wireless chest strap is working properly Mak...

Page 42: ...im her If the issue persists contact your local dealer for service Console blinks on off Check the power cord connections Make sure the connections are secure from the transformer into the machine bas...

Page 43: ...oth or clean paper towel DO NOT USE WD 40 or silicone spray on the rails If noise persists contact your local dealer for service Pedal feels like it is thumping Clean wheels and chrome rails with a dr...

Page 44: ...r card and sending it to Octane Fitness the warranty will be transferred A warranty transfer card is included in the Operations Manual or by calling customer service at 888 OCTANE4 The transferable wa...

Page 45: ...Period set forth above Except as provided above this Warranty is non assignable and non transferable to any third party and any such attempted assignment or transfer shall be null and void Our distrib...

Page 46: ...anty on the frame of the product All parts are warranted for three years from original date of purchase Labor is covered for one year from original date of purchase This form should only be used by th...

Page 47: ...47 Date Purchased Base Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Console Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Store Store Phone Salesperson...

Page 48: ...X Mode ArmBlaster GluteKicker and CROSS CiRCUIT are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 103335 001 RE...

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