Octane Fitness Q37C, Operation Manual

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18
MultiGrip Handlebars
Your Octane Fitness cross trainer features one-of-a-kind handlebars
that deliver the ultimate upper-body workout with virtually unlimited
options for maximal comfort, customization, and effectiveness. The
unique MultiGrip handlebars with converging motion are only offered by
Octane, and these innovative handlebars have revolutionized how you
workout your upper-body. The MultiGrip handlebars are comfortable
in any position, whether you’re hanging on loosely for a brief, easy
workout, or gripping them tightly to complete a lengthy, heart-pumping,
high-intensity workout session.
The converging motion and unique design of the MultiGrip handlebars
fit every exerciser—tall, short, slender, large-framed, and even those
with shorter or longer arms—providing a multitude of choices that
result in the most comfortable and ergonomically correct positions of
any cross trainer. You will feel the difference! Here’s how they can be
put to work for you:
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Zone 1 Top horizontal position Ideal for pushing
Gives longer range of motion
Engages the deltoid (shoulder) and lat (back) muscles
Zone 2 Large corner position
Widest position
Push with the palms; better stability for a excellent chest press motion
Focuses more on using the pectoral (chest) muscles
Zone 3 Wide grip Emphasizes pectoral (chest) and lat (back) muscles
Zone 4 Low inside position Shorter range of motion
Suitable for lighter workouts with less upper-body involvement
Great position for squatting down and pedaling in reverse
Simulates runners movement or when moving fast
Zone 5 Narrow vertical position Great for pulling or pushing of the arms
Focuses on the lat (back), triceps (back of arm), and biceps (front of arm) muscles
No matter what position or zone you select, you’re working numerous different muscle groups throughout your
upper-body to get a true elliptical cross training workout. You can emphasize either a push or pull movement or
reposition your hands any time during any program for maximal muscle exertion, balance, variety, and comfort.
The Optional CROSS Kit
Enhance your workout experience with the Octane Fitness CROSS Kit. The kit, designed specifically for
your Q37 elliptical, includes stationary foot platforms that attach to the frame of the unit and three additional
Powerbands to help you complete the CROSS CiRCUIT exercises.
For more information, or to purchase the CROSS Kit, please contact your Octane Fitness dealer.
Learn More at www.octanefitness.com
Log on to www.octanefitness.com where you will find additional information about product features and answers to
many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer
Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1.