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CustOMiZinG KeY FeatuRes
Many of the standard features and controls of your PRO4500 can be customized to fit your personal preferences
or workout environment. In just a few simple steps, you can set up your machine to skip the Warm-Up, countdown
your workout time, set the maximum workout time, and display units in English or metric. You can also mute the
console beeps and adjust the brightness of the display. All of these adjustments are easily completed and are
saved as the new standard for your machine—you don’t need to reset them for each use.
user set-up Functions
Program features, console settings, and controls may be adjusted to suit your workout environment and your
preferences. To access the User Set-up functions, press and hold both the Level (+) and Level (-) buttons for
three seconds, or until you hear a beep. The following customizable functions are displayed in sequence;
use the Enter key to toggle through the available options for each function, and press any +/- button to
select a setting and move to the next function. To exit without changing any values, press Pause/Clear
twice.
Warm-up time (W-uP)
This feature may be turned “On” (to include a 3-minute warm-up in
each workout) or “OFF”. The factory default setting is “On”.
time
The PRO4500 cross-trainer can track workout time by counting “UP” or
down (“dn”). The factory default setting is “UP”.
Maximum WO (Workout) time
You may set the maximum workout time for users of the PRO4500 to
any 5-minute increment between 5 and 95. Use the Enter key to scroll
through the possible values, and press any + or - button to select the
value you desire. The factory default setting is 30 minutes.
units
You may choose to have the weight, stride length, and distance units
displayed in “ENGLISH” (pounds, inches, and miles) or “METRIC”
(kilograms, centimeters, and kilometers). The factory default setting is
“ENGLISH”.
Beep
You may turn the console sounds “On” or “OFF”. The factory default
setting is “On”.
Brightness (BRit)
You can adjust the intensity or brightness of the console LEDs, choos-
ing any value between 1 and 8. A higher number represents more light.
The factory default setting is 8.
exit
When EXIT is displayed in the matrix window, press Enter to leave
User Set-up. All of your selections will be saved and become the new
standard settings for your machine. They may be changed at any time
by repeating these set-up procedures.
