6
combinations of eight different challenges:
Fast
Pick up the pace—we recommend 50-60 rpm, but
you should find your own comfort level.
Squat
Bend slightly at the knees. You’ll feel this one in
your quadriceps and glutes in no time!
Reverse
Pedal backwards to change the muscle focus on
your entire lower body.
Lean Back
Grab the stationary handlebars and lean slightly
backwards, changing the muscle focus on your
lower body. You will feel this in your quadriceps.
Lower Body Only
Either hold the stationary handlebars or naturally
swing your arms.
Push-Arms
Focus on pushing with your arms to work your chest
and triceps.
Pull-Arms
Focus on pulling with your arms to work your biceps
and lats.
Slow
Slow down to allow yourself to recover. We
recommend 30-40 rpm.
During an X-Mode session, the level of resistance can be changed by pressing the Up Arrow
(
) or Down Arrow (
) keys on the keypad or the right handlebar.
Deactivate X-Mode by
pressing the button a second time.
GluteKicker
GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and
thighs. It uses four prompts:
Reverse
,
Squat
,
Fast,
and
Lean Back
. GluteKicker sessions
last for one minute, with a one-minute recovery period. During the GluteKicker session,
the level of resistance can be changed by pressing the Up Arrow (
) or Down Arrow (
)
keys on the keypad or the right handlebar. Deactivate GluteKicker by pressing the button a
second time.
