6
Manual
Press Manual, then press Enter to quickly enter a program with a duration that you choose.
Program the
workout duration
by pressing Enter to accept the default value of 30:00, or press
the Time (+) or (-) buttons to select a time between 1:00 to 99:00 and then press Enter. The
default value is 30:00.
Then, enter your
weight
by pressing Enter to accept the default value of 150 lbs. (68 kg) and
pressing Enter, or use the Time (+ / -) buttons to change the value to any weight between 70
and 400 pounds (30 and 181 kilograms), then press Enter to save the adjusted value.
CROSS
CiRCUIT
Working out with instructor? Press CROSS CiRCUIT, then press Enter to set up this program
with custom interval times, then follow your trainer’s lead for a great cardio and strength
workout.
Program the
workout duration
by pressing Enter to accept the default value of 30:00, or press
the Time (+) or (-) buttons to select a time between 1:00 to 99:00 and then press Enter.
Then, enter your
weight
by pressing Enter to accept the default value of 150 lbs. (68 kg) and
pressing Enter, or use the Time (+ / -) buttons to change the value to any weight between 70
and 400 pounds (30 and 181 kilograms), then press Enter to save the adjusted value.
MAX
CiRCUIT
Quickly begin an instructor-led program with other users and without defined interval times
or a set duration. Simply press MAX CiRCUIT and get started. You (and your instructor) fully
control the intervals as you work together on and off the machine. Totals for time, calories,
etc. are not accumulated.
Pause Clear
Press once to pause your workout. The standard pause time is 2:00; remaining pause time is
displayed in the Workout Time field, counting down. Or, if you stop pedaling for 2 seconds or
more during a workout, the unit will automatically begin a pause phase. In either case, simply
press a key (other than Quick Start or MAX CiRCUIT) or start pedaling to resume your workout.
When in Pause mode, if you wish to begin a Quick Start or MAX CiRCUIT program, press the
appropriate program key to begin.
When programming a workout, press Pause Clear if you make a mistake and wish to start
over. The console returns to the beginning of the workout set-up process.
Press the Pause Clear button twice within two seconds at any time during set-up or a workout
to reset the console.
Up (+) and Down (–) Keys
Time
Press the
(+) or (–)
to increase or decrease the time of your workout, in 1 minute increments.
The standard workout time is 30:00. Press the Time button during workout to add time or
additional rounds to the workout (Quick Start and MAX CiRCUIT excluded). The maximum
time is 99:00.
Enter
Press Enter after pressing a keypad program button and after changing values when
programming a workout or changing workout time.
Summary of Contents for MAX Trainer MTX
Page 1: ...CONSOLE GUIDE SET UP INSTRUCTIONS ...
Page 2: ......
